| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Racquet's Edge |
Interval |
10.1 mi |
1:16:09 |
7:32 |
 |
| 1/5/2011 |
Run |
Racquet's Edge |
Fartlek |
11.0 mi |
1:12:40 |
6:37 |
|
| 1/4/2011 |
Run |
Racquet's Edge |
Steady |
10.0 mi |
1:02:25 |
6:15 |
|
| 1/1/2011 |
Run |
Racquet's Edge |
Interval |
8.4 mi |
1:02:06 |
7:26 |
|
| 12/30/2010 |
Run |
Racquet's Edge |
Long |
16.0 mi |
1:48:53 |
6:49 |
|
| 12/29/2010 |
Run |
Racquet's Edge |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 12/28/2010 |
Run |
Racquet's Edge |
Interval |
10.1 mi |
1:14:14 |
7:21 |
|
| 12/26/2010 |
Run |
Racquet's Edge |
Interval |
10.2 mi |
1:11:25 |
6:59 |
|
| 12/23/2010 |
Run |
Racquet's Edge |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 12/22/2010 |
Run |
Racquet's Edge |
Fartlek |
8.5 mi |
56:48 |
6:41 |
|
| 12/21/2010 |
Run |
Racquet's Edge |
Steady |
10.0 mi |
1:03:07 |
6:19 |
|
| 12/20/2010 |
Run |
Racquet's Edge |
Interval |
15200.0 m |
1:05:41 |
6:58 |
|
| 1/8/2010 |
Run |
Racquet's Edge |
Interval |
16000.0 m |
1:11:49 |
7:14 |
|
| 1/6/2010 |
Run |
Racquet's Edge |
Interval |
15800.0 m |
1:03:13 |
6:27 |
|
| 1/2/2010 |
Run |
Racquet's Edge |
Interval |
11200.0 m |
54:18 |
7:49 |
|
| 1/11/2009 |
Run |
Racquet's Edge |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
WU/CD |
1.0 mi |
7:13 |
7:13 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
Time Trial |
1.0 mi |
4:46 |
4:46 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
WU/CD |
2.0 mi |
13:44 |
6:52 |
|
| 1/6/2009 |
Run |
Racquet's Edge |
Tempo |
6.0 mi |
37:19 |
6:14 |
|
| 1/3/2009 |
Run |
Racquet's Edge |
Interval |
9.2 mi |
1:04:15 |
6:59 |
|
| 12/30/2008 |
Run |
Racquet's Edge |
Interval |
8.5 mi |
55:44 |
6:34 |
|
| 12/27/2008 |
Run |
Racquet's Edge |
Interval |
10.2 mi |
1:11:51 |
7:02 |
|
| 12/24/2008 |
Run |
Racquet's Edge |
Interval |
5.5 mi |
40:17 |
7:21 |
|
| 12/22/2008 |
Run |
Racquet's Edge |
Interval |
9.0 mi |
58:15 |
6:29 |
|
| 2/27/2006 |
Swim |
Racquet's Edge |
Mixed |
1.0 mi |
|
|
|
| 2/15/2006 |
Run |
Racquet's Edge |
Interval |
4000.0 m |
|
|
|
| 2/8/2006 |
Run |
Racquet's Edge |
Interval |
3200.0 m |
|
|
|
| 2/6/2006 |
Run |
Racquet's Edge |
Interval |
4400.0 m |
|
|
|
| 2/1/2006 |
Run |
Racquet's Edge |
Interval |
4.0 km |
|
|
|
| 1/30/2006 |
Run |
Racquet's Edge |
Easy |
3.0 mi |
|
|
|
| 1/22/2006 |
Run |
Racquet's Edge |
Interval |
5600.0 m |
|
|
|
| 1/21/2006 |
Run |
Racquet's Edge |
Interval |
3.0 mi |
|
|
|
| 1/18/2006 |
Run |
Racquet's Edge |
Interval |
5.0 mi |
|
|
|
| 1/11/2006 |
Run |
Racquet's Edge |
Interval |
2.0 mi |
|
|
|
|