| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2023 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:03:25 |
7:22 |
 |
| 4/24/2016 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:06:58 |
7:33 |
|
| 12/29/2015 |
Run |
Stage Road Run |
Easy |
3.6 mi |
25:45 |
7:11 |
|
| 12/28/2015 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:01:45 |
7:14 |
|
| 11/29/2013 |
Run |
Stage Road Run |
Long |
18.0 mi |
2:07:28 |
7:05 |
|
| 7/2/2011 |
Run |
Stage Road Run |
Long |
16.8 mi |
1:58:21 |
7:03 |
|
| 12/24/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:12:53 |
7:54 |
|
| 9/6/2010 |
Run |
Stage Road Run |
Hill |
9.0 mi |
1:08:26 |
7:37 |
|
| 9/5/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:06:02 |
7:30 |
|
| 7/31/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:04:25 |
7:24 |
|
| 6/10/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:02:54 |
7:18 |
|
| 5/23/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:05:24 |
7:27 |
|
| 7/24/2009 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:00:16 |
7:09 |
|
| 7/8/2009 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:02:35 |
7:17 |
|
| 6/17/2008 |
Run |
Stage Road Run |
Long |
17.8 mi |
2:17:02 |
7:41 |
|
| 5/21/2008 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:07:12 |
7:34 |
|
| 1/4/2008 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:04:33 |
7:24 |
|
|