| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Middletown Road Race |
WU/CD |
5.2 mi |
40:52 |
7:50 |
 |
| 7/23/2014 |
Run |
Middletown Road Race |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/10/2013 |
Run |
Middletown Road Race |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/10/2013 |
Run |
Middletown Road Race |
WU/CD |
1.4 mi |
10:45 |
7:32 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
WU/CD |
2.2 mi |
19:25 |
9:02 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
Race |
5.0 km |
17:37 |
5:41 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
|