| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2006 |
Run |
Horn Drills |
Tempo |
4.2 mi |
|
|
 |
| 8/20/2006 |
Run |
Morning Run |
Easy |
5.0 mi |
|
|
|
| 8/19/2006 |
Run |
Around Lake Salem |
Long |
8.5 mi |
|
|
|
| 8/17/2006 |
Run |
Schillhammer |
Hill |
7.0 mi |
|
|
|
| 8/16/2006 |
Run |
Starboard+500's |
Easy |
6.0 mi |
|
|
|
| 8/15/2006 |
Run |
Plains-Lee river+.6 |
Easy |
6.6 mi |
|
|
|
| 8/14/2006 |
Run |
AP loop =1.2 |
Easy |
5.2 mi |
|
|
|
| 8/12/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
| 8/10/2006 |
Run |
All over Underhill |
Long |
18.0 mi |
|
|
|
| 8/9/2006 |
Run |
Plains-Lee River |
Easy |
6.0 mi |
|
|
|
| 8/8/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
| 8/6/2006 |
Run |
Mobb's Valley |
Easy |
5.5 mi |
|
|
|
| 8/5/2006 |
Run |
Penn State |
Easy |
6.0 mi |
|
|
|
| 8/4/2006 |
Run |
Penn State |
Easy |
4.0 mi |
|
|
|
| 8/3/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 8/2/2006 |
Run |
Epic 11 |
Long |
11.0 mi |
|
|
|
| 8/1/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
| 7/31/2006 |
Run |
Hidden Pines and Back |
Easy |
2.0 mi |
|
|
|
| 7/30/2006 |
Run |
Cochran Road-Rte 2 |
Easy |
8.0 mi |
|
|
|
| 7/29/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
Packard-Hester's-15-Lee River |
Long |
10.5 mi |
|
|
|
| 7/25/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
| 7/24/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Mills Riverside Park |
Easy |
8.5 mi |
|
|
|
| 7/19/2006 |
Run |
River Run |
Easy |
2.5 mi |
|
|
|
| 7/16/2006 |
Run |
Dugway-Huntington |
Long |
10.5 mi |
|
|
|
| 7/12/2006 |
Run |
MMU-Fitzsimmonds |
Easy |
7.0 mi |
|
|
|
| 7/11/2006 |
Run |
Out on Jericho Rd |
Easy |
3.0 mi |
|
|
|
| 7/9/2006 |
Run |
Mobbs Hill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/8/2006 |
Run |
Tarbox |
Long |
9.2 mi |
|
|
|
| 7/5/2006 |
Run |
Schillhammer-Barbera Farm |
Easy |
6.5 mi |
|
|
|
| 7/4/2006 |
Run |
Main Street mile |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 7/3/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 7/2/2006 |
Run |
Mills Riverside Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/1/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 6/28/2006 |
Run |
Plains-Lee River |
Easy |
6.0 mi |
|
|
|
| 6/25/2006 |
Run |
Packard-15-Plains |
Long |
7.0 mi |
|
|
|
| 6/24/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Hidden Pines and Back |
Easy |
2.0 mi |
|
|
|
| 6/13/2006 |
Run |
Catamount Race |
Race |
3.1 mi |
27:42 |
8:55 |
|
| 5/30/2006 |
Run |
MMU Track |
Interval |
3.0 mi |
|
|
|
| 5/28/2006 |
Run |
VCM- First leg |
Easy |
5.0 km |
18:50 |
6:04 |
|
| 5/25/2006 |
Run |
First Gate and Back |
Easy |
2.8 mi |
|
|
|
| 5/23/2006 |
Run |
Complex and Striders |
Easy |
3.0 mi |
|
|
|
| 5/22/2006 |
Run |
MMU Track |
Interval |
2.8 mi |
|
|
|
| 5/18/2006 |
Run |
First Gate+Complex |
Tempo |
3.4 mi |
|
|
|
| 5/17/2006 |
Run |
MMU Complex |
Easy |
1.2 mi |
|
|
|
| 5/16/2006 |
Run |
Complex |
Easy |
1.2 mi |
|
|
|
| 5/11/2006 |
Run |
Shortened XC Course |
Easy |
2.0 mi |
|
|
|
| 5/10/2006 |
Run |
MMU Track |
Easy |
1.8 mi |
|
|
|
| 5/8/2006 |
Run |
MMU Track |
Easy |
3.5 mi |
|
|
|
| 5/7/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 5/2/2006 |
Run |
MMU Track |
Easy |
2.0 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3900.0 m |
|
|
|
| 4/25/2006 |
Run |
To the sign and back |
Easy |
3.0 mi |
|
|
|
| 4/24/2006 |
Run |
MMU Track |
Interval |
5200.0 m |
|
|
|
| 4/22/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 4/21/2006 |
Run |
Warm-up |
Easy |
0.6 mi |
|
|
|
| 4/19/2006 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
| 4/18/2006 |
Run |
Range-Adams-Packard Extension |
Easy |
3.5 mi |
|
|
|
| 4/17/2006 |
Run |
MMU Track |
Interval |
5.0 mi |
|
|
|
| 4/15/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 4/2/2006 |
Run |
Lee River Road |
Easy |
5.4 mi |
|
|
|