| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Morning 5.5 |
Easy |
5.7 mi |
43:50 |
7:41 |
 |
| 9/26/2014 |
Run |
Running Camp |
Easy |
3.6 mi |
29:47 |
8:20 |
|
| 9/16/2014 |
Run |
Random Route |
Easy |
4.2 mi |
30:21 |
7:18 |
|
| 9/13/2014 |
Run |
Reach The Beach |
Race |
6.7 mi |
46:19 |
6:55 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 9/8/2014 |
Run |
Ellington Lake |
Easy |
12.2 mi |
1:27:42 |
7:11 |
|
| 9/7/2014 |
Run |
Miller Road |
Easy |
8.5 mi |
1:07:58 |
7:58 |
|
| 9/6/2014 |
Run |
Random |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:38 |
7:49 |
|
| 8/30/2014 |
Run |
Nevers Road |
Easy |
13.4 mi |
1:38:37 |
7:24 |
|
| 8/28/2014 |
Run |
Ellington Lake |
Easy |
12.2 mi |
1:33:06 |
7:37 |
|
| 8/26/2014 |
Run |
Abbott Road |
Easy |
7.8 mi |
58:19 |
7:27 |
|
| 8/25/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:37 |
7:38 |
|
| 8/25/2014 |
Run |
Morning 4 |
Easy |
4.2 mi |
31:56 |
7:40 |
|
| 8/21/2014 |
Run |
Ireland |
Easy |
8.1 mi |
58:33 |
7:16 |
|
| 8/20/2014 |
Run |
Ireland |
Easy |
3.1 mi |
22:54 |
7:27 |
|
| 8/17/2014 |
Run |
Ireland |
Easy |
8.3 mi |
1:01:18 |
7:23 |
|
| 8/2/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:10:51 |
7:05 |
|
| 7/28/2014 |
Run |
Random |
Easy |
7.5 mi |
56:51 |
7:37 |
|
| 7/27/2014 |
Run |
Brookfield 4 miler |
Easy |
5.1 mi |
39:44 |
7:49 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:24 |
7:56 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/21/2014 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
44:24 |
7:55 |
|
| 7/17/2014 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
42:45 |
7:37 |
|
| 7/16/2014 |
Run |
Great Plains - Stadley Rough Road |
Easy |
8.0 mi |
59:53 |
7:28 |
|
| 7/15/2014 |
Run |
Silver Oak Forest |
Easy |
6.8 mi |
52:01 |
7:38 |
|
| 7/11/2014 |
Run |
Grass Track |
Easy |
5.7 mi |
45:15 |
7:56 |
|
| 7/11/2014 |
Run |
Scotland Road Extended |
Easy |
3.9 mi |
29:07 |
7:34 |
|
| 7/7/2014 |
Run |
Burnside |
Easy |
4.6 mi |
35:32 |
7:47 |
|
| 7/4/2014 |
Run |
WCSU Loop |
Easy |
11.7 mi |
1:28:26 |
7:33 |
|
| 7/1/2014 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.6 mi |
56:08 |
7:22 |
|
| 6/22/2014 |
Run |
Boston Esplanade |
Long |
18.1 mi |
2:19:42 |
7:43 |
|
| 6/21/2014 |
Run |
Boston Esplanade |
Easy |
10.4 mi |
1:16:14 |
7:19 |
|
| 6/20/2014 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
57:35 |
7:29 |
|
| 6/17/2014 |
Run |
Silver Oak Forest |
Easy |
7.4 mi |
56:34 |
7:40 |
|
| 6/13/2014 |
Run |
Scotland Road |
Easy |
3.4 mi |
25:52 |
7:36 |
|
| 6/10/2014 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.6 mi |
1:04:59 |
7:37 |
|
| 6/6/2014 |
Run |
Maple Street |
Easy |
8.0 mi |
57:55 |
7:13 |
|
| 6/4/2014 |
Run |
Burnside |
Easy |
6.5 mi |
47:31 |
7:16 |
|
| 5/31/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/29/2014 |
Run |
Random |
Easy |
6.8 mi |
49:56 |
7:20 |
|
| 5/28/2014 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.5 mi |
56:01 |
7:27 |
|
| 5/25/2014 |
Run |
Brookfield Half |
Long |
13.2 mi |
1:36:49 |
7:20 |
|
| 5/24/2014 |
Run |
Woodbridge Store Loop |
Easy |
12.0 mi |
1:23:31 |
6:57 |
|
| 5/22/2014 |
Run |
Burnside |
Easy |
6.5 mi |
48:04 |
7:22 |
|
| 5/19/2014 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.7 mi |
1:01:08 |
7:05 |
|
| 5/16/2014 |
Run |
East Hartford 2-5-2 Loop |
Easy |
9.5 mi |
1:10:29 |
7:24 |
|
| 5/13/2014 |
Run |
Aircraft Club |
Strides |
0.5 mi |
4:33 |
8:45 |
|
| 5/13/2014 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.5 mi |
55:14 |
7:22 |
|
| 5/10/2014 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:07:21 |
7:16 |
|
| 5/8/2014 |
Run |
East Hartford 2-5-2 Loop |
Easy |
9.7 mi |
1:10:38 |
7:18 |
|
| 5/5/2014 |
Run |
Burnside |
Easy |
6.7 mi |
47:23 |
7:05 |
|
| 5/3/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 4/26/2014 |
Run |
Woodbridge Store Loop |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 4/22/2014 |
Run |
East Hartford 2-5-2 Loop |
Easy |
9.5 mi |
1:06:14 |
6:59 |
|
| 4/16/2014 |
Run |
East Hartford 2-5-2 Loop |
Easy |
9.6 mi |
1:09:19 |
7:15 |
|
| 4/14/2014 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.9 mi |
1:06:33 |
7:29 |
|
| 4/12/2014 |
Run |
Woodbridge Store Loop |
Easy |
11.3 mi |
1:24:52 |
7:31 |
|
| 4/8/2014 |
Run |
Random |
Easy |
4.6 mi |
36:34 |
8:02 |
|
| 4/4/2014 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
56:49 |
7:23 |
|
| 3/31/2014 |
Run |
Brookfield 8.5 |
Easy |
9.3 mi |
1:05:06 |
7:02 |
|