| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
Brookfield 8.5 |
Easy |
8.5 mi |
1:02:53 |
7:25 |
 |
| 11/25/2013 |
Run |
Brookfield Half |
Tempo |
13.2 mi |
1:29:24 |
6:46 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
3.8 mi |
30:43 |
8:11 |
|
| 11/22/2013 |
Run |
Old Hawleyville |
Long |
16.5 mi |
2:03:45 |
7:30 |
|
| 11/21/2013 |
Run |
Greenway |
Easy |
5.5 mi |
39:45 |
7:16 |
|
| 11/20/2013 |
Run |
Brookfield 8.5 |
Easy |
8.6 mi |
1:03:25 |
7:24 |
|
| 11/19/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:14:19 |
7:26 |
|
| 11/18/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
58:32 |
7:25 |
|
| 11/17/2013 |
Run |
Old Hawleyville |
Long |
16.7 mi |
2:04:07 |
7:26 |
|
| 11/16/2013 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/14/2013 |
Run |
Greenway |
Easy |
6.0 mi |
43:05 |
7:10 |
|
| 11/13/2013 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.6 mi |
1:00:15 |
7:02 |
|
| 11/12/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:12:47 |
7:17 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/5/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
58:20 |
7:22 |
|
| 11/4/2013 |
Run |
Maple |
Steady |
10.0 mi |
1:09:24 |
6:56 |
|
| 11/2/2013 |
Run |
Old Hawleyville |
Long |
17.0 mi |
2:04:07 |
7:19 |
|
| 10/30/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
59:28 |
7:31 |
|
| 10/29/2013 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.5 mi |
1:03:42 |
7:29 |
|
| 10/28/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:14:32 |
7:27 |
|
| 10/26/2013 |
Run |
Brookfield 8.5 |
Long |
14.4 mi |
1:47:09 |
7:26 |
|
| 10/24/2013 |
Run |
Scotland Road Extended |
Easy |
5.3 mi |
38:32 |
7:20 |
|
| 10/21/2013 |
Run |
Maple Street |
Steady |
10.0 mi |
1:10:01 |
7:01 |
|
| 10/19/2013 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
43:36 |
7:44 |
|
| 10/18/2013 |
Run |
Brookfield 8.5 |
Easy |
8.5 mi |
1:01:04 |
7:11 |
|
| 10/17/2013 |
Run |
Greenway |
Easy |
5.4 mi |
40:19 |
7:27 |
|
| 10/16/2013 |
Run |
Burnside |
Easy |
6.5 mi |
48:39 |
7:31 |
|
| 10/14/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:12:00 |
7:14 |
|
| 10/10/2013 |
Run |
Watch Run |
Easy |
8.8 mi |
1:05:13 |
7:28 |
|
| 10/9/2013 |
Run |
Greenway |
Easy |
5.7 mi |
40:11 |
7:04 |
|
| 10/7/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:13:10 |
7:21 |
|
| 10/6/2013 |
Run |
Watch Run |
Easy |
4.3 mi |
31:00 |
7:15 |
|
| 10/5/2013 |
Run |
Run with Alex |
Long |
13.8 mi |
1:43:15 |
7:31 |
|
| 10/4/2013 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
56:30 |
7:24 |
|
| 10/3/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:45 |
7:14 |
|
| 10/2/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
31:13 |
7:21 |
|
| 9/30/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
57:28 |
7:16 |
|
| 9/28/2013 |
Run |
Tower Road |
Long |
13.9 mi |
1:42:12 |
7:21 |
|
| 9/27/2013 |
Run |
Maple Street |
Easy |
10.0 mi |
1:12:31 |
7:18 |
|
| 9/26/2013 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.5 mi |
1:01:36 |
7:14 |
|
| 9/25/2013 |
Run |
Maple Street |
Fartlek |
10.0 mi |
1:07:51 |
6:50 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 9/21/2013 |
Run |
Brookfield Half |
Long |
13.2 mi |
1:37:50 |
7:25 |
|
| 9/19/2013 |
Run |
Scotland Road Extended |
Easy |
4.2 mi |
30:59 |
7:20 |
|
| 9/18/2013 |
Run |
Maple Street |
Easy |
9.9 mi |
1:11:06 |
7:10 |
|
| 9/17/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
57:09 |
7:13 |
|
| 9/16/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:58 |
7:30 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/10/2013 |
Run |
Grass Track |
Easy |
4.1 mi |
30:07 |
7:26 |
|
| 9/9/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
54:26 |
6:53 |
|
| 9/8/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:08 |
7:24 |
|
| 9/7/2013 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
54:28 |
7:08 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/4/2013 |
Run |
Maple Street |
Long |
10.5 mi |
1:13:56 |
7:05 |
|
| 9/3/2013 |
Run |
Burnside |
Easy |
6.5 mi |
46:22 |
7:10 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/1/2013 |
Run |
Brookfield 8.5 |
Easy |
6.7 mi |
47:18 |
7:07 |
|
| 8/30/2013 |
Run |
Grass Track |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 8/29/2013 |
Run |
Watch Run |
Easy |
4.0 mi |
29:41 |
7:21 |
|
| 8/28/2013 |
Run |
Stadley Rough Road |
Long |
10.3 mi |
1:18:41 |
7:37 |
|
| 8/27/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:09 |
7:23 |
|