| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Charter Rd |
Easy |
6.0 mi |
44:23 |
7:24 |
 |
| 5/10/2023 |
Run |
Tolland Run |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 5/6/2023 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
37:30 |
7:23 |
|
| 4/22/2023 |
Run |
Old Post Rd Hill |
Easy |
7.7 mi |
55:36 |
7:14 |
|
| 4/1/2023 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 3/11/2023 |
Run |
Old Post Rd Hill |
Easy |
6.1 mi |
45:03 |
7:21 |
|
| 2/10/2023 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
38:02 |
7:29 |
|
| 1/26/2023 |
Run |
East Hartford |
Easy |
5.1 mi |
35:16 |
6:55 |
|
| 1/18/2023 |
Run |
Tolland High School Track |
Tempo |
12000.0 m |
50:10 |
6:44 |
|
| 12/29/2022 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
32:44 |
7:37 |
|
| 12/22/2022 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
38:19 |
7:32 |
|
| 12/16/2022 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
37:29 |
7:25 |
|
| 12/9/2022 |
Run |
Old Post Rd Hill |
Easy |
5.1 mi |
37:43 |
7:26 |
|
| 11/12/2022 |
Run |
Tolland Middle School Track |
Interval |
6.0 mi |
47:02 |
7:54 |
|
| 10/1/2022 |
Run |
Nashville - From Ledwiths |
Easy |
6.3 mi |
45:04 |
7:11 |
|
| 9/24/2022 |
Run |
Metcalf Road |
Easy |
6.6 mi |
45:58 |
7:02 |
|
| 9/23/2022 |
Run |
Dockerel |
Easy |
10.6 mi |
1:16:51 |
7:16 |
|
| 9/20/2022 |
Run |
Cider Mill Rd |
Easy |
4.2 mi |
33:42 |
8:00 |
|
| 9/19/2022 |
Run |
Cider Mill Road |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 9/16/2022 |
Run |
Goose Lane |
Easy |
8.6 mi |
1:03:49 |
7:24 |
|
| 8/21/2022 |
Run |
New York - Highline/Hudson RIver |
Easy |
11.1 mi |
1:23:52 |
7:34 |
|
| 8/20/2022 |
Run |
New York CIty |
Easy |
7.4 mi |
56:14 |
7:36 |
|
| 8/16/2022 |
Run |
Road Completion Run |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/13/2022 |
Run |
Charter Rd |
Easy |
6.0 mi |
44:05 |
7:19 |
|
| 8/4/2022 |
Run |
Gehring Road |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 7/29/2022 |
Run |
Garnet Ridge |
Easy |
4.1 mi |
30:11 |
7:20 |
|
| 7/28/2022 |
Run |
Manchester High School Track |
WU/CD |
3.1 mi |
24:22 |
7:48 |
|
| 7/19/2022 |
Run |
Gehring Road |
Easy |
8.0 mi |
58:10 |
7:16 |
|
| 7/14/2022 |
Run |
Manchester High School Track |
Easy |
3.0 mi |
22:18 |
7:25 |
|
| 7/6/2022 |
Run |
Cider Mill Rd |
Easy |
4.2 mi |
31:24 |
7:28 |
|
| 7/6/2022 |
Run |
Strides |
Strides |
0.4 mi |
6:18 |
14:20 |
|
| 6/30/2022 |
Run |
Random |
Easy |
5.1 mi |
38:36 |
7:36 |
|
| 6/19/2022 |
Run |
Tarbox |
Long |
12.1 mi |
1:28:13 |
7:16 |
|
| 6/13/2022 |
Run |
Ireland |
Easy |
4.0 mi |
26:55 |
6:49 |
|
| 6/12/2022 |
Run |
Ireland |
Easy |
10.5 mi |
1:15:07 |
7:10 |
|
| 6/11/2022 |
Run |
Ireland |
Easy |
4.0 mi |
28:41 |
7:16 |
|
| 6/9/2022 |
Run |
Ireland |
Easy |
3.3 mi |
25:41 |
7:46 |
|
| 6/7/2022 |
Run |
Charter Rd |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 6/5/2022 |
Run |
Ireland |
Easy |
11.2 mi |
1:19:40 |
7:07 |
|
| 6/4/2022 |
Run |
Ireland |
Easy |
4.8 mi |
34:24 |
7:10 |
|
| 6/3/2022 |
Run |
Ireland |
Easy |
5.1 mi |
36:13 |
7:11 |
|
| 5/29/2022 |
Run |
Rail Trail |
Long |
13.2 mi |
1:30:01 |
6:48 |
|
| 5/18/2022 |
Run |
Charter Road |
Easy |
6.4 mi |
47:21 |
7:25 |
|
| 5/15/2022 |
Run |
Shenipsit Lake Road |
Long |
12.2 mi |
1:29:10 |
7:21 |
|
| 5/13/2022 |
Run |
Weigold Road |
Easy |
6.0 mi |
43:22 |
7:12 |
|
| 5/7/2022 |
Run |
Cinco K Mayo Course (Enfield) |
WU/CD |
5.0 mi |
39:34 |
7:53 |
|
| 5/4/2022 |
Run |
Cider Mill Rd |
Easy |
5.8 mi |
41:32 |
7:10 |
|
| 12/4/2021 |
Run |
Billerica |
Easy |
2.8 mi |
24:45 |
9:00 |
|
| 9/10/2021 |
Run |
Random Route |
Easy |
4.3 mi |
32:17 |
7:29 |
|
| 9/3/2021 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 8/21/2021 |
Run |
Random Route |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 6/27/2021 |
Run |
Random Route |
Easy |
3.0 mi |
21:27 |
7:05 |
|
| 6/13/2021 |
Run |
Road Completion Run |
Long |
13.8 mi |
1:38:54 |
7:10 |
|
| 6/8/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
52:02 |
7:06 |
|
| 5/23/2021 |
Run |
Rail Trail |
Long |
14.0 mi |
1:33:51 |
6:42 |
|
| 5/15/2021 |
Run |
Metcalf Road |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/12/2021 |
Run |
Gehring Extension |
Tempo |
9.0 mi |
59:26 |
6:36 |
|
| 5/1/2021 |
Run |
Cinco K Mayo Course (Enfield) |
WU/CD |
2.3 mi |
17:09 |
7:24 |
|
| 5/1/2021 |
Run |
Cinco K Mayo Course (Enfield) |
WU/CD |
3.0 mi |
21:58 |
7:24 |
|
| 4/24/2021 |
Run |
Tolland Middle School Track |
Interval |
6.3 mi |
48:29 |
7:44 |
|
| 4/18/2021 |
Run |
Road Completion Run |
Long |
14.0 mi |
1:34:04 |
6:44 |
|
| 4/11/2021 |
Run |
Road Completion Run |
Long |
15.0 mi |
1:42:11 |
6:49 |
|
| 4/4/2021 |
Run |
Road Completion Run |
Long |
13.0 mi |
1:29:09 |
6:52 |
|
| 3/27/2021 |
Run |
Road Completion Run |
Easy |
7.2 mi |
56:04 |
7:49 |
|
| 3/21/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:18:35 |
6:33 |
|
| 3/19/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
53:30 |
7:21 |
|
| 3/7/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:16:39 |
6:23 |
|
| 2/26/2021 |
Run |
Road Completion Run |
Easy |
7.1 mi |
51:43 |
7:16 |
|
| 2/21/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 2/14/2021 |
Run |
Road Completion Run |
Long |
12.1 mi |
1:18:46 |
6:32 |
|
| 2/7/2021 |
Run |
Treadmill |
Long |
11.0 mi |
1:13:20 |
6:40 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
44:23 |
7:24 |
|