| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Run |
MMU Weight Room |
Easy |
6.8 mi |
50:00 |
7:22 |
 |
| 12/17/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
52:26 |
7:14 |
|
| 12/15/2007 |
Run |
Mobbs Valley and Back |
Easy |
5.7 mi |
41:05 |
7:13 |
|
| 12/14/2007 |
Run |
Coach's 10k |
Easy |
6.3 mi |
52:29 |
8:20 |
|
| 12/13/2007 |
Run |
WPI Quad |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/11/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:03:40 |
7:45 |
|
| 12/10/2007 |
Run |
The Bowl |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 12/9/2007 |
Run |
Cemetary |
Long |
10.8 mi |
1:24:23 |
7:49 |
|
| 12/6/2007 |
Run |
The Bowl |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 12/4/2007 |
Run |
The Bowl |
Easy |
5.1 mi |
37:40 |
7:28 |
|
| 12/3/2007 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 12/1/2007 |
Run |
Long Lake-Assumption-Funny |
Easy |
7.8 mi |
59:47 |
7:40 |
|
| 11/30/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:03:02 |
7:40 |
|
| 11/29/2007 |
Run |
Coach's 10k |
Easy |
6.3 mi |
45:14 |
7:11 |
|
| 11/28/2007 |
Run |
Assumption |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/27/2007 |
Run |
Semi-Assumption |
Easy |
4.7 mi |
38:20 |
8:14 |
|
| 11/26/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
59:47 |
7:16 |
|
| 11/24/2007 |
Run |
Fitzsimmonds +3xcomplex |
Easy |
8.6 mi |
1:08:36 |
7:57 |
|
| 11/23/2007 |
Run |
Hidden Pines +1 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 11/22/2007 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 11/20/2007 |
Run |
Coach's 10k |
Easy |
6.3 mi |
45:13 |
7:11 |
|
| 11/18/2007 |
Run |
Cemetary |
Long |
10.8 mi |
1:19:31 |
7:22 |
|
| 11/17/2007 |
Run |
Green Hill Park Loop |
Easy |
5.2 mi |
41:22 |
8:02 |
|
| 11/15/2007 |
Run |
Long Lake +some |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 11/14/2007 |
Run |
Modified Coach's |
Easy |
6.2 mi |
43:58 |
7:04 |
|
| 11/12/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/11/2007 |
Run |
Showcase |
Long |
9.8 mi |
1:13:55 |
7:33 |
|
| 11/10/2007 |
Run |
Assumption Loop |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 11/7/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
57:46 |
7:02 |
|
| 11/3/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 10/31/2007 |
Run |
George's Run |
Easy |
6.5 mi |
49:08 |
7:34 |
|
| 10/30/2007 |
Run |
Elm Park 1000's |
Interval |
4.6 mi |
27:51 |
6:04 |
|
| 10/29/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 10/26/2007 |
Run |
Around Worcester |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/24/2007 |
Run |
Assumption |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/20/2007 |
Run |
Mobbs Valley and Back |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 10/19/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 10/17/2007 |
Run |
To the sign and back, +1 |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/15/2007 |
Run |
Huntington-Dugway-Rte. 2 |
Long |
13.7 mi |
1:56:34 |
8:30 |
|
| 10/13/2007 |
Run |
WNEC warm-up/cooldown |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/12/2007 |
Run |
RJ Alex loop |
Easy |
3.2 mi |
25:31 |
7:59 |
|
| 10/10/2007 |
Run |
By the Resevoir |
Easy |
7.6 mi |
53:29 |
7:03 |
|
| 10/9/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 10/5/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 10/2/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:03:10 |
7:41 |
|
| 10/1/2007 |
Run |
Lost Boys Extended |
Long |
10.7 mi |
1:21:35 |
7:38 |
|
| 9/29/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/28/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 9/24/2007 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:10:10 |
8:32 |
|
| 9/21/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 9/20/2007 |
Run |
Elm Park 1000's |
Easy |
5.3 mi |
44:30 |
8:24 |
|