| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Mass Ave Hill |
Hill |
9.6 mi |
1:11:13 |
7:28 |
 |
| 11/29/2009 |
Run |
To Cobble Road (Milo White) |
Easy |
5.4 mi |
40:44 |
7:33 |
|
| 11/28/2009 |
Run |
MMU Track |
Interval |
7.8 mi |
56:52 |
7:20 |
|
| 11/27/2009 |
Run |
Plains-Lee River From Home |
Long |
13.7 mi |
1:41:11 |
7:24 |
|
| 11/26/2009 |
Run |
Jarred's Run |
WU/CD |
4.0 mi |
31:36 |
7:54 |
|
| 11/25/2009 |
Run |
Jericho Center-Fitzsimmonds-Home |
Easy |
8.5 mi |
1:04:33 |
7:36 |
|
| 11/21/2009 |
Run |
Armory |
Easy |
8.2 mi |
1:00:35 |
7:24 |
|
| 11/13/2009 |
Run |
RJ-Alex |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/12/2009 |
Run |
WPI Track |
Easy |
3.4 mi |
24:34 |
7:17 |
|
| 11/8/2009 |
Run |
long ass fun in the back door |
Long |
10.0 mi |
1:16:03 |
7:37 |
|
| 11/1/2009 |
Run |
By the Resevoir |
Long |
12.8 mi |
1:35:06 |
7:26 |
|
| 10/30/2009 |
Run |
Lucky Loop |
Easy |
2.8 mi |
20:37 |
7:22 |
|
| 10/28/2009 |
Run |
Assumption |
Easy |
4.9 mi |
35:49 |
7:19 |
|
| 10/23/2009 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
55:42 |
7:09 |
|
| 10/22/2009 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:06:48 |
7:11 |
|
| 10/20/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
51:16 |
7:26 |
|
| 10/16/2009 |
Run |
Institute Park |
Interval |
6.8 mi |
45:09 |
6:42 |
|
| 10/13/2009 |
Run |
Elm Park |
Interval |
7.8 mi |
55:00 |
7:06 |
|
| 10/12/2009 |
Run |
Lost Boys |
Easy |
9.4 mi |
1:09:23 |
7:23 |
|
| 10/10/2009 |
Run |
Franklin Park |
WU/CD |
3.5 mi |
26:18 |
7:31 |
|
| 10/9/2009 |
Run |
Lucky Loop |
Easy |
3.3 mi |
24:11 |
7:20 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
11.0 mi |
1:13:28 |
6:41 |
|
| 10/5/2009 |
Run |
Duffty's Run (It sucks) |
Long |
11.5 mi |
1:26:42 |
7:33 |
|
| 10/3/2009 |
Run |
CCRI |
WU/CD |
3.0 mi |
24:03 |
8:01 |
|
| 9/28/2009 |
Run |
XXXL |
Long |
16.0 mi |
1:57:54 |
7:23 |
|
| 9/26/2009 |
Run |
Worcester City Championships |
WU/CD |
3.0 mi |
23:51 |
7:57 |
|
| 9/24/2009 |
Run |
Mill Street-Main Street |
Easy |
8.8 mi |
1:04:44 |
7:22 |
|
| 9/21/2009 |
Run |
East Mt. Rd |
Easy |
11.9 mi |
1:26:43 |
7:18 |
|
| 9/19/2009 |
Run |
UMass Dartmouth- Warm-up/Cool-down |
WU/CD |
4.0 mi |
31:42 |
7:56 |
|
| 9/18/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
25:16 |
7:54 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
7.5 mi |
55:26 |
7:25 |
|
| 9/15/2009 |
Run |
Around Worcester |
Hill |
10.1 mi |
1:15:09 |
7:29 |
|
| 9/14/2009 |
Run |
Outer Crew/Short Lake |
Easy |
7.9 mi |
59:52 |
7:35 |
|
| 9/12/2009 |
Run |
Saratoga XC Course |
WU/CD |
3.0 mi |
22:11 |
7:24 |
|
| 9/11/2009 |
Run |
Assumption Jewish |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 9/9/2009 |
Run |
Fox/Hounds Run |
Fartlek |
10.5 mi |
1:20:17 |
7:39 |
|
| 9/7/2009 |
Run |
Outer Crew |
Easy |
4.3 mi |
31:19 |
7:17 |
|
| 9/5/2009 |
Run |
Taxis |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 9/4/2009 |
Run |
May-June |
Easy |
3.6 mi |
27:16 |
7:35 |
|
| 9/2/2009 |
Run |
Sisters-Funny-Short Lake |
Easy |
11.2 mi |
1:18:05 |
6:59 |
|
| 8/31/2009 |
Run |
Plantation Street |
Easy |
9.9 mi |
1:07:42 |
6:51 |
|
| 8/31/2009 |
Run |
RJ-Alex |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 8/29/2009 |
Run |
Scofieldtown Rd (Ivan's House) |
Easy |
11.5 mi |
1:27:18 |
7:36 |
|