| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Run |
Barber Farm-Schillhammer |
Easy |
6.5 mi |
45:12 |
6:58 |
 |
| 7/26/2007 |
Run |
Mobbs Valley |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2007 |
Run |
Catamount Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2007 |
Run |
Mobbs Valley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2007 |
Run |
Catamount Center Race |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/21/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
59:08 |
8:09 |
|
| 7/20/2007 |
Run |
To the sign +1 |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 7/20/2007 |
Run |
To the sign +1 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 7/19/2007 |
Run |
Mobbs Valley and Back |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 7/18/2007 |
Run |
To Mobbs Valley, +some, and back |
Easy |
7.1 mi |
52:19 |
7:21 |
|
| 7/17/2007 |
Run |
To the sign +1 |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 7/16/2007 |
Run |
Rte 2-Snipe Ireland-Snipe Island-Nashville |
Long |
12.5 mi |
1:45:31 |
8:27 |
|
| 7/14/2007 |
Run |
Worst Run Ever |
Easy |
13.8 mi |
1:49:39 |
7:57 |
|
| 7/13/2007 |
Run |
Hidden Pines |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/12/2007 |
Run |
To the sign +1 |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 7/11/2007 |
Run |
To Mobb's Valley and Back |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 7/10/2007 |
Run |
into the Pit and back |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/8/2007 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Long |
10.5 mi |
1:21:02 |
7:44 |
|
| 7/6/2007 |
Run |
Mobbs Valley and Back |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 7/4/2007 |
Run |
Main St. Mile |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 7/4/2007 |
Run |
Green to Harrington's |
Easy |
1.0 mi |
|
|
|
| 7/3/2007 |
Run |
Hidden Pines plus the loop |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 6/30/2007 |
Run |
Track/Complex |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 6/29/2007 |
Run |
To the sign +1 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/28/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
54:06 |
7:28 |
|
| 6/27/2007 |
Run |
To the sign, plus 1 |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 6/26/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/25/2007 |
Run |
Jerichord-Plains-Schillhammer-Barberfarm-Fitzsimmonds-Jerichord |
Long |
11.7 mi |
1:32:42 |
7:57 |
|
| 6/23/2007 |
Run |
Mobbs Valley |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 6/22/2007 |
Run |
To Mobbs Valley |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/21/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 6/20/2007 |
Run |
To Mobbs Valley and back, plus 4 at Mobbs Valley |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 6/18/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
1:02:40 |
8:38 |
|
| 6/16/2007 |
Run |
To the sign with two Hidden Pines |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/15/2007 |
Run |
The Sign and Hidden Pines |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/13/2007 |
Run |
Mobbs Valley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2007 |
Run |
AP Loop |
Easy |
4.1 mi |
|
|
|
| 6/11/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
56:53 |
7:51 |
|
| 6/9/2007 |
Run |
Fitchburg State College |
Easy |
1.0 mi |
|
|
|
| 6/6/2007 |
Run |
MMU Complexes |
Easy |
1.5 mi |
|
|
|
| 6/5/2007 |
Run |
MMU Track |
Interval |
2.0 mi |
|
|
|
| 6/4/2007 |
Run |
Packard-Adams-Range |
Easy |
3.0 mi |
|
|
|
| 6/2/2007 |
Run |
Burlington Bike Path |
Easy |
3.0 mi |
|
|
|
| 6/1/2007 |
Run |
MMU Complexes |
Easy |
1.5 mi |
|
|
|
| 5/29/2007 |
Run |
MMU Track |
Interval |
2200.0 m |
|
|
|
| 5/27/2007 |
Run |
VCM- Last leg |
Race |
5.5 mi |
35:00 |
6:22 |
|
| 5/27/2007 |
Run |
Around Flynn School |
Easy |
1.0 mi |
|
|
|
| 5/24/2007 |
Run |
Around MMU Campus |
Easy |
2.0 mi |
|
|
|
| 5/23/2007 |
Run |
Complexes |
Interval |
3.0 mi |
|
|
|
| 5/22/2007 |
Run |
Packard Ext-Adams-Range |
Easy |
3.0 mi |
|
|
|
| 5/21/2007 |
Run |
MMU Complexes |
Easy |
1.2 mi |
|
|
|
| 5/21/2007 |
Run |
MMU Track |
Interval |
2.0 km |
|
|
|
| 5/19/2007 |
Run |
Hanover Invite |
Easy |
1.0 mi |
|
|
|
| 5/17/2007 |
Run |
Range-Adams-Pckrd Ext. |
Easy |
3.0 mi |
|
|
|
| 5/16/2007 |
Run |
Schillhammer |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/15/2007 |
Run |
Around MMU Campus |
Easy |
2.0 mi |
|
|
|
| 5/14/2007 |
Run |
MMU Track |
Easy |
2800.0 m |
|
|
|
| 5/12/2007 |
Run |
Just to hidden pines |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/11/2007 |
Run |
BFA Track |
Easy |
400.0 m |
0:56 |
3:46 |
|
| 5/11/2007 |
Run |
Warm-up |
Easy |
0.5 mi |
|
|
|
| 5/10/2007 |
Run |
Complexes |
Easy |
1.0 mi |
|
|
|
| 5/8/2007 |
Run |
First Gate |
Easy |
3.0 mi |
|
|
|
| 5/7/2007 |
Run |
MMU Track |
Interval |
3.3 mi |
|
|
|
| 5/4/2007 |
Run |
Burlington Campus |
Easy |
1.5 mi |
|
|
|
| 5/3/2007 |
Run |
MMU Campus |
Easy |
1.0 mi |
|
|
|
| 5/2/2007 |
Run |
U-32 Track/trails |
Easy |
1.5 mi |
|
|
|
| 5/1/2007 |
Run |
Complex/track |
Easy |
1.0 mi |
|
|
|
| 4/30/2007 |
Run |
Complexes |
Easy |
2.2 mi |
|
|
|
| 4/30/2007 |
Run |
Track |
Interval |
2200.0 m |
|
|
|
| 4/29/2007 |
Run |
Sign pllus hidden pines loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/27/2007 |
Run |
Plains-Lee River (Warm-up/Cool down) |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/27/2007 |
Run |
Plains-Lee River (Tempo) |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
1.0 mi |
|
|
|
| 4/24/2007 |
Run |
Round Campus |
Easy |
2.0 mi |
|
|
|
| 4/23/2007 |
Run |
MMU Track |
Interval |
4.1 mi |
|
|
|
| 4/22/2007 |
Run |
3 on Jericho Rd |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 4/20/2007 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
| 4/19/2007 |
Run |
CVU Track |
Easy |
1.0 mi |
|
|
|
| 4/18/2007 |
Run |
Range-Packard Ext. |
Easy |
3.0 mi |
|
|
|
| 4/17/2007 |
Run |
Schillhammer Repeats |
Hill |
6.3 mi |
|
|
|
| 4/16/2007 |
Run |
South View and 2 |
Easy |
5.4 mi |
46:55 |
8:42 |
|