| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
long ass fun in the back door |
Easy |
9.3 mi |
1:12:19 |
7:50 |
 |
| 12/1/2009 |
Run |
RJ/Alex+ |
Easy |
3.4 mi |
24:18 |
7:09 |
|
| 11/24/2009 |
Run |
Outer Crew |
Easy |
5.3 mi |
44:09 |
8:18 |
|
| 11/24/2009 |
Run |
Mill Street in the back door |
Easy |
8.1 mi |
59:31 |
7:21 |
|
| 11/23/2009 |
Run |
Mass Ave Hill |
Hill |
9.6 mi |
1:13:43 |
7:41 |
|
| 11/22/2009 |
Run |
Long Lake |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 11/20/2009 |
Run |
Lost Boys Extended Funny |
Long |
11.5 mi |
1:24:14 |
7:20 |
|
| 11/19/2009 |
Run |
long ass fun in the back door |
Easy |
8.5 mi |
1:00:54 |
7:10 |
|
| 11/19/2009 |
Run |
Lucky Loop |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 11/14/2009 |
Run |
NCAA New England DIII Championships |
WU/CD |
2.3 mi |
17:46 |
7:54 |
|
| 11/11/2009 |
Run |
Coach's Rattail |
Easy |
7.2 mi |
53:28 |
7:26 |
|
| 11/9/2009 |
Run |
Armory |
Easy |
8.2 mi |
1:02:30 |
7:38 |
|
| 11/7/2009 |
Run |
WPI Track |
Tempo |
11600.0 m |
46:11 |
6:25 |
|
| 11/6/2009 |
Run |
Sully's Downtown Express |
Interval |
5.9 mi |
42:43 |
7:15 |
|
| 11/2/2009 |
Run |
Assumption and Funny |
Easy |
6.2 mi |
45:26 |
7:17 |
|
| 10/31/2009 |
Run |
Franklin Park |
WU/CD |
3.0 mi |
23:35 |
7:52 |
|
| 10/29/2009 |
Run |
WPI Track |
Interval |
4.2 mi |
30:54 |
7:23 |
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
5.8 mi |
37:11 |
6:25 |
|
| 10/25/2009 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
55:36 |
7:08 |
|
| 10/21/2009 |
Run |
Old Jericho Rd Path |
Easy |
3.4 mi |
27:47 |
8:11 |
|
| 10/18/2009 |
Run |
Tarbox/Schillhammer 12 |
Long |
12.2 mi |
1:27:47 |
7:13 |
|
| 10/17/2009 |
Run |
Institute Park |
WU/CD |
1.8 mi |
13:23 |
7:27 |
|
| 10/15/2009 |
Run |
Coach's 10k |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 10/14/2009 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:02:50 |
7:39 |
|
| 10/11/2009 |
Run |
Showcase-Funny |
Long |
11.9 mi |
1:27:20 |
7:21 |
|
| 10/8/2009 |
Run |
WPI Track |
Interval |
7.1 mi |
50:50 |
7:11 |
|
| 10/7/2009 |
Run |
Mill Street |
Easy |
7.5 mi |
56:51 |
7:35 |
|
| 10/4/2009 |
Run |
Around Worcester |
Long |
9.5 mi |
1:11:56 |
7:35 |
|
| 10/2/2009 |
Run |
Outer Crew |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/30/2009 |
Run |
Fox/Hounds Run |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 9/25/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 9/23/2009 |
Run |
Worcester City Championships |
Easy |
6.8 mi |
54:37 |
8:06 |
|
| 9/22/2009 |
Run |
Elm Park |
Interval |
10.4 mi |
1:13:11 |
7:04 |
|
| 9/20/2009 |
Run |
Firehouses (APT) |
Long |
12.9 mi |
1:34:18 |
7:19 |
|
| 9/17/2009 |
Run |
Un-lucky loop |
Easy |
3.4 mi |
26:25 |
7:47 |
|
| 9/16/2009 |
Run |
Around Worcester |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 9/13/2009 |
Run |
Chris' Run |
Long |
17.1 mi |
2:09:20 |
7:34 |
|
| 9/10/2009 |
Run |
WPI Track |
Interval |
600.0 m |
1:32 |
4:08 |
|
| 9/10/2009 |
Run |
Taxis |
Easy |
8.8 mi |
1:02:20 |
7:08 |
|
| 9/7/2009 |
Run |
Elm Park |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/7/2009 |
Run |
RJ/May-June |
WU/CD |
5.6 mi |
41:56 |
7:30 |
|
| 9/6/2009 |
Run |
Lost Boys Extended |
Steady |
10.6 mi |
1:15:45 |
7:09 |
|
| 9/4/2009 |
Run |
Burncoat-Honey Farms |
Easy |
8.2 mi |
58:24 |
7:08 |
|
| 8/30/2009 |
Run |
Ashman Worcester Special |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
9.9 mi |
1:04:45 |
6:33 |
|
| 8/27/2009 |
Run |
Showcase |
Easy |
10.1 mi |
1:11:18 |
7:04 |
|