| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Smith College |
WU/CD |
5.0 mi |
40:00 |
8:00 |
 |
| 1/29/2011 |
Run |
BU Track |
Race |
1.0 mi |
4:20 |
4:20 |
|
| 1/29/2011 |
Run |
BU Track |
WU/CD |
7.2 mi |
54:21 |
7:33 |
|
| 1/22/2011 |
Run |
Wesleyan Indoor Track |
Interval |
9.1 mi |
1:06:28 |
7:19 |
|
| 9/12/2010 |
Run |
Rutland State Park |
Easy |
11.0 mi |
1:24:27 |
7:41 |
|
| 9/11/2010 |
Run |
Franklin Park |
WU/CD |
2.0 mi |
15:13 |
7:37 |
|
| 9/11/2010 |
Run |
Franklin Park |
WU/CD |
2.1 mi |
15:39 |
7:28 |
|
| 9/7/2010 |
Run |
Elm Park |
Interval |
9.2 mi |
59:46 |
6:30 |
|
| 9/3/2010 |
Run |
Institute Park |
Time Trial |
3.1 mi |
16:30 |
5:23 |
|
| 9/3/2010 |
Run |
Honey Farms |
WU/CD |
4.0 mi |
31:20 |
7:50 |
|
| 8/31/2010 |
Run |
Bancroft Hill |
Hill |
10.5 mi |
1:19:59 |
7:37 |
|
| 8/27/2010 |
Run |
Institue/RJ |
Interval |
9.3 mi |
1:00:46 |
6:33 |
|
| 8/26/2010 |
Run |
Institue/RJ |
Easy |
5.2 mi |
40:41 |
7:50 |
|
| 8/26/2010 |
Run |
Outer Crew |
Easy |
4.5 mi |
32:42 |
7:16 |
|
| 8/25/2010 |
Run |
Weedway |
Steady |
13.3 mi |
1:32:04 |
6:56 |
|
| 8/24/2010 |
Run |
Honey Farm |
Easy |
3.2 mi |
22:46 |
7:07 |
|
| 8/22/2010 |
Run |
Crew-Mill |
Easy |
8.6 mi |
1:01:14 |
7:08 |
|
| 8/18/2010 |
Run |
Institute Park |
Easy |
7.9 mi |
56:47 |
7:12 |
|
| 8/17/2010 |
Run |
A Short Train |
Easy |
12.8 mi |
1:31:07 |
7:09 |
|
| 8/14/2010 |
Run |
Little River State Park |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/12/2010 |
Run |
Green-Hinesburg Rd-Texas Hill-Dugway-Cochran |
Long |
19.8 mi |
2:23:05 |
7:14 |
|
| 8/4/2010 |
Run |
Plains-Lee River From Home |
Easy |
13.7 mi |
1:39:56 |
7:19 |
|
| 8/2/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:30:14 |
7:40 |
|
| 7/31/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:04:25 |
7:24 |
|
| 7/29/2010 |
Run |
To the sign and back |
Easy |
3.4 mi |
25:44 |
7:35 |
|
| 7/27/2010 |
Run |
Waterbury Hill Run of Doom |
Easy |
10.3 mi |
1:12:24 |
7:02 |
|
| 7/26/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:28:07 |
7:30 |
|
| 7/25/2010 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:19:06 |
7:32 |
|
| 7/23/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:09:29 |
6:31 |
|
| 7/22/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:27:20 |
7:11 |
|
| 7/20/2010 |
Run |
Leary Road Loop |
Long |
14.8 mi |
1:44:41 |
7:05 |
|
| 7/19/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:28:29 |
7:32 |
|
| 7/17/2010 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
24:05 |
7:32 |
|
| 7/16/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:12:27 |
6:47 |
|
| 7/15/2010 |
Run |
MMU Track |
Easy |
3200.0 m |
14:40 |
7:23 |
|
| 7/14/2010 |
Run |
Leary Road Loop |
Long |
14.8 mi |
1:45:45 |
7:09 |
|
| 7/13/2010 |
Run |
MMU Track |
Hurdles |
6400.0 m |
28:04 |
7:04 |
|
| 7/11/2010 |
Run |
To Mobbs Valley, +some, and back |
Easy |
11.0 mi |
1:26:39 |
7:53 |
|
| 7/8/2010 |
Run |
Mobbs Valley |
Easy |
8.3 mi |
1:02:54 |
7:35 |
|
| 7/7/2010 |
Run |
Plains-Lee River From Home |
Easy |
13.7 mi |
1:38:48 |
7:14 |
|
| 7/6/2010 |
Run |
Mobbs Valley |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/5/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:28:39 |
7:17 |
|
| 7/3/2010 |
Run |
Mobbs Valley |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2010 |
Run |
Plains-Lee River |
WU/CD |
8.0 mi |
1:01:59 |
7:45 |
|
| 6/30/2010 |
Run |
Mobbs Valley |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/29/2010 |
Run |
Mobbs Valley |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2010 |
Run |
Paul Mailman 10-Miler |
Race |
10.0 mi |
58:16 |
5:50 |
|
| 6/27/2010 |
Run |
Paul Mailman 10-Miler |
WU/CD |
4.0 mi |
31:47 |
7:57 |
|
| 6/26/2010 |
Run |
To the school |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 6/25/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:14:36 |
6:59 |
|
| 6/24/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:32:15 |
7:35 |
|
| 6/23/2010 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:19:36 |
7:35 |
|
| 6/22/2010 |
Run |
School and Back |
Tempo |
13.5 mi |
1:32:53 |
6:52 |
|
| 6/21/2010 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:09:07 |
7:26 |
|
| 6/19/2010 |
Run |
MMU Track |
Easy |
5.0 km |
22:48 |
7:21 |
|
| 6/19/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:13:24 |
6:53 |
|
| 6/18/2010 |
Run |
MMU Track |
Hurdles |
5.0 km |
22:26 |
7:14 |
|
| 6/18/2010 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:09:37 |
7:30 |
|
| 6/17/2010 |
Run |
To Jericho Research Forest |
Easy |
8.8 mi |
1:07:01 |
7:37 |
|