| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2017 |
Run |
Naubuc Road |
Easy |
4.3 mi |
27:21 |
6:23 |
 |
| 11/9/2017 |
Run |
Naubuc Road |
Easy |
4.3 mi |
29:35 |
6:54 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 4/9/2017 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 4/9/2017 |
Run |
Middletown Half Marathon |
Race |
13.1 mi |
1:23:16 |
6:22 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/1/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:58 |
7:44 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/21/2017 |
Run |
Treadmill |
Fartlek |
6.1 mi |
42:00 |
6:54 |
|
| 2/18/2017 |
Run |
Charter Road |
Easy |
7.9 mi |
58:56 |
7:31 |
|
| 2/17/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
43:15 |
7:13 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/17/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
43:45 |
7:18 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
26:53 |
7:41 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 1/9/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
43:45 |
7:18 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
43:00 |
7:37 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 8/31/2016 |
Run |
Tolland Morning 5 |
Easy |
5.0 mi |
37:16 |
7:24 |
|
| 8/29/2016 |
Run |
Random Route |
Easy |
0.7 mi |
5:14 |
7:36 |
|
| 8/28/2016 |
Run |
Gehring Road |
Easy |
8.0 mi |
57:54 |
7:14 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/16/2016 |
Run |
|
Easy |
4.6 mi |
36:36 |
7:54 |
|
| 8/15/2016 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:29 |
|
| 8/14/2016 |
Run |
|
Easy |
4.9 mi |
37:12 |
7:35 |
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
37:02 |
7:23 |
|
| 8/11/2016 |
Run |
|
Easy |
4.9 mi |
37:52 |
7:47 |
|
| 8/10/2016 |
Run |
|
Easy |
5.6 mi |
43:06 |
7:41 |
|
| 8/9/2016 |
Run |
|
Easy |
5.9 mi |
45:44 |
7:50 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/7/2016 |
Run |
Pokemon Run |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 8/5/2016 |
Run |
Pokemon Run |
Easy |
4.8 mi |
35:30 |
7:21 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/2/2016 |
Run |
Pokemon Run |
Easy |
5.5 mi |
42:26 |
7:48 |
|
| 8/1/2016 |
Run |
Pokemon Run |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/31/2016 |
Run |
Plains Road |
Easy |
8.3 mi |
1:00:18 |
7:19 |
|
| 7/30/2016 |
Run |
Fitzsimmonds/Brown's trace |
Easy |
5.4 mi |
39:22 |
7:22 |
|
| 7/21/2016 |
Run |
Solvang |
Easy |
3.4 mi |
26:07 |
7:37 |
|
| 7/20/2016 |
Run |
Paso Robles |
Easy |
9.0 mi |
1:12:21 |
8:03 |
|
| 7/19/2016 |
Run |
Paso Robles |
Easy |
3.2 mi |
24:49 |
7:43 |
|
| 7/18/2016 |
Run |
Salinas |
Easy |
3.8 mi |
28:53 |
7:32 |
|
| 7/17/2016 |
Run |
San Francisco |
Easy |
8.1 mi |
54:29 |
6:47 |
|
| 7/16/2016 |
Run |
San Francisco |
Easy |
5.1 mi |
35:50 |
7:03 |
|
| 5/29/2016 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:47:28 |
6:24 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
3.1 mi |
21:33 |
7:00 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
3.1 mi |
21:33 |
7:00 |
|
| 5/25/2016 |
Run |
Random Route |
Easy |
3.3 mi |
23:06 |
7:02 |
|
| 5/24/2016 |
Run |
Tolland Middle School Track |
Tempo |
5.3 mi |
34:23 |
6:28 |
|
| 5/21/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:05 |
7:14 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/18/2016 |
Run |
Tolland Middle School Track |
Tempo |
16000.0 m |
1:01:49 |
6:14 |
|