| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2006 |
Run |
Schillhammer |
Hill |
7.0 mi |
|
|
 |
| 4/13/2006 |
Run |
First Gate+Adams Hill |
Easy |
3.5 mi |
|
|
|
| 4/12/2006 |
Run |
MMU Track |
Tempo |
5.0 mi |
|
|
|
| 4/10/2006 |
Run |
Warm-up |
Easy |
1.0 mi |
|
|
|
| 4/8/2006 |
Run |
Jericho/Fitz./Jericho |
Long |
7.7 mi |
|
|
|
| 4/7/2006 |
Run |
Jericho Center-Fitzsimmonds-Home |
Easy |
5.0 mi |
|
|
|
| 4/6/2006 |
Run |
Bolger Hill |
Hill |
5.0 mi |
|
|
|
| 4/5/2006 |
Run |
Lafayette Loop |
Easy |
4.7 mi |
|
|
|
| 4/3/2006 |
Run |
Orr Extension-Lee River-Cougar trails |
Easy |
4.0 mi |
|
|
|
| 4/1/2006 |
Run |
Far side of Fitzsimmonds |
Long |
7.3 mi |
|
|
|
| 3/30/2006 |
Run |
Orr Hills |
Hill |
5.0 mi |
|
|
|
| 3/29/2006 |
Run |
Some Trails |
Easy |
3.5 mi |
|
|
|
| 3/28/2006 |
Run |
Fitzsimmonds |
Easy |
7.0 mi |
|
|
|
| 3/27/2006 |
Run |
Lafayette Loop |
Easy |
4.7 mi |
|
|
|
| 3/25/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 3/24/2006 |
Run |
Schillhammer |
Easy |
4.0 mi |
|
|
|
| 3/23/2006 |
Run |
Packard-Starboard-Sunny View-Plains |
Long |
7.0 mi |
|
|
|
| 3/22/2006 |
Run |
First Gate and Trails |
Easy |
3.5 mi |
|
|
|
| 3/21/2006 |
Run |
Lee River Road |
Easy |
4.5 mi |
|
|
|
| 3/20/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 3/18/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 3/17/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 3/15/2006 |
Run |
AP Loop |
Easy |
4.0 mi |
|
|
|
| 3/14/2006 |
Run |
school-fitzsimmonds |
Long |
6.5 mi |
|
|
|
| 3/13/2006 |
Run |
Schillhammer +2 |
Long |
5.2 mi |
|
|
|
| 3/11/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 3/10/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 3/9/2006 |
Run |
First Gate |
Easy |
3.0 mi |
|
|
|
| 3/8/2006 |
Run |
Plains-Meadwood and back |
Easy |
5.9 mi |
|
|
|
| 3/7/2006 |
Run |
Jericho/Fitz./Jericho |
Long |
7.7 mi |
|
|
|
| 3/5/2006 |
Run |
South View and 2 |
Easy |
5.4 mi |
|
|
|
| 3/3/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 3/2/2006 |
Run |
Fitzsimmonds/Brown's trace |
Long |
7.7 mi |
|
|
|
| 3/1/2006 |
Run |
Southview-OldJericho-HiddenPines-Southview |
Easy |
4.8 mi |
|
|
|
| 2/28/2006 |
Run |
South View and 2 |
Easy |
5.0 mi |
|
|
|
| 2/27/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 2/25/2006 |
Run |
Home-Fitz-Barbara-Tarbox |
Long |
9.2 mi |
|
|
|
| 2/24/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/23/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 2/22/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
| 2/21/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 2/15/2006 |
Run |
Racquet's Edge |
Interval |
4000.0 m |
|
|
|
| 2/14/2006 |
Run |
MMU Weight Room |
Tempo |
2.6 mi |
20:00 |
7:49 |
|
| 2/11/2006 |
Run |
Fitsimmonds and Back |
Easy |
4.0 mi |
|
|
|
| 2/10/2006 |
Run |
Schillhammer and Back |
Easy |
4.0 mi |
|
|
|
| 2/9/2006 |
Run |
Shillhammer and Back |
Easy |
4.0 mi |
|
|
|
| 2/8/2006 |
Run |
Racquet's Edge |
Interval |
3200.0 m |
|
|
|
| 2/6/2006 |
Run |
Racquet's Edge |
Interval |
4400.0 m |
|
|
|
| 2/1/2006 |
Run |
Racquet's Edge |
Interval |
4.0 km |
|
|
|
| 1/30/2006 |
Run |
Racquet's Edge |
Easy |
3.0 mi |
|
|
|
| 1/23/2006 |
Run |
Home from School |
Long |
5.0 mi |
|
|
|
| 1/22/2006 |
Run |
Racquet's Edge |
Interval |
5600.0 m |
|
|
|
| 1/21/2006 |
Run |
Racquet's Edge |
Interval |
3.0 mi |
|
|
|
| 1/19/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
| 1/18/2006 |
Run |
Racquet's Edge |
Interval |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Packard-Route 15-Lee River |
Easy |
6.5 mi |
|
|
|
| 1/16/2006 |
Run |
Racquets Edge |
Easy |
2.0 mi |
|
|
|
| 1/11/2006 |
Run |
Racquet's Edge |
Interval |
2.0 mi |
|
|
|
| 1/10/2006 |
Run |
Schillhammer and Back |
Easy |
4.0 mi |
|
|
|
| 1/4/2006 |
Run |
4x400- Raquets Edge |
Interval |
3.0 mi |
|
|
|
| 1/3/2006 |
Run |
Plains/Lee River Roads |
Easy |
6.0 mi |
|
|
|
| 1/2/2006 |
Run |
Racquets Edge |
Tempo |
3.5 mi |
|
|
|
| 10/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/11/2005 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|