| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
8.7 mi |
1:05:03 |
7:28 |
 |
| 11/26/2009 |
Run |
Jarred's Run |
Race |
5.0 km |
16:49 |
5:25 |
|
| 11/14/2009 |
Run |
WPI Track |
Interval |
2400.0 m |
12:41 |
8:31 |
|
| 11/10/2009 |
Run |
WPI Track |
Interval |
6.5 mi |
44:57 |
6:55 |
|
| 11/5/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
35:34 |
6:42 |
|
| 11/4/2009 |
Run |
long ass fun in the back door |
Easy |
9.6 mi |
1:09:34 |
7:16 |
|
| 11/3/2009 |
Run |
WPI Track |
Interval |
7.8 mi |
52:52 |
6:47 |
|
| 10/24/2009 |
Run |
MMU Track |
Interval |
6.9 mi |
45:32 |
6:38 |
|
| 10/19/2009 |
Run |
MMU Track |
Interval |
8.3 mi |
51:33 |
6:13 |
|
| 10/1/2009 |
Run |
WPI Track |
Interval |
7.3 mi |
51:48 |
7:07 |
|
| 9/29/2009 |
Run |
WPI Track |
Interval |
9.3 mi |
1:02:40 |
6:44 |
|
| 9/12/2009 |
Run |
Saratoga XC Course |
Race |
8.0 km |
27:49 |
5:36 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
9.3 mi |
1:01:21 |
6:36 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
9.4 mi |
1:02:46 |
6:41 |
|
| 9/1/2009 |
Run |
Elm Park |
Interval |
10.6 mi |
1:08:59 |
6:31 |
|
| 8/1/2009 |
Run |
Plains-Lee River From Home |
Long |
13.7 mi |
1:40:26 |
7:20 |
|
| 7/21/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
51:37 |
7:29 |
|
| 7/4/2009 |
Run |
Main St. Mile |
Race |
1.0 mi |
4:15 |
4:15 |
|
| 7/4/2009 |
Run |
Down to CHMS |
WU/CD |
1.5 mi |
10:50 |
7:29 |
|
| 6/28/2009 |
Run |
Paul Mailman 10-Miler |
Race |
10.0 mi |
59:14 |
5:56 |
|
| 6/28/2009 |
Run |
Montpelier Bike Path |
WU/CD |
2.3 mi |
17:52 |
7:57 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
24:29 |
7:00 |
|
| 6/23/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
50:38 |
7:21 |
|
| 6/22/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
25:26 |
7:29 |
|
| 5/14/2009 |
Run |
MMU Track |
Interval |
525.0 m |
1:30 |
4:36 |
|
| 3/24/2009 |
Run |
WPI Track |
Interval |
5.6 mi |
43:30 |
7:47 |
|
| 3/23/2009 |
Run |
WPI Track |
Interval |
4.4 mi |
39:37 |
9:07 |
|
| 3/18/2009 |
Run |
WPI Track |
Interval |
6.2 mi |
48:02 |
7:42 |
|
| 3/16/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
41:35 |
7:51 |
|
| 1/20/2009 |
Run |
WPI Quad |
Interval |
6.8 mi |
56:09 |
8:17 |
|
| 11/29/2008 |
Run |
MMU Track |
Interval |
1.0 mi |
5:14 |
5:14 |
|
| 11/26/2008 |
Run |
MMU Track |
Interval |
1500.0 m |
7:13 |
7:45 |
|
| 8/23/2008 |
Run |
MMU Track |
Interval |
5.0 mi |
35:40 |
7:08 |
|
| 8/9/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:45 |
6:48 |
|
| 7/24/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:37 |
6:47 |
|
| 7/10/2008 |
Run |
MMU Track |
Interval |
6.0 mi |
40:56 |
6:50 |
|
| 7/4/2008 |
Run |
Dugway-Huntington |
Easy |
10.5 mi |
1:13:33 |
7:01 |
|
| 7/4/2008 |
Run |
Downhill Mile |
Race |
1.0 mi |
4:20 |
4:20 |
|
| 7/4/2008 |
Run |
Warm up/cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/28/2008 |
Run |
Paul Mailman 10-Miler |
Race |
10.0 mi |
1:01:42 |
6:11 |
|
| 5/24/2008 |
Run |
Mills Riverside Park |
Tempo |
3.9 mi |
23:55 |
6:12 |
|
| 5/22/2008 |
Run |
To the sign with two Hidden Pines |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 5/3/2008 |
Run |
Burlington Track |
Race |
5.0 km |
17:39 |
5:41 |
|
| 4/28/2008 |
Run |
Assumption |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/26/2008 |
Run |
WPI Track |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 1/26/2008 |
Run |
WPI Track |
Interval |
3600.0 m |
13:47 |
6:10 |
|
| 1/1/2008 |
Run |
First Run |
Race |
5.0 km |
18:41 |
6:01 |
|
| 11/22/2007 |
Run |
Jarred's Run |
Race |
5.0 km |
18:18 |
5:54 |
|
| 10/23/2007 |
Run |
WPI Track |
Easy |
9200.0 m |
45:57 |
8:03 |
|
| 10/21/2007 |
Run |
MMU Track |
Interval |
3.8 mi |
23:03 |
6:04 |
|
| 10/18/2007 |
Run |
Mills Riverside Park |
Interval |
3.5 mi |
23:42 |
6:47 |
|
| 10/13/2007 |
Run |
WNEC Invitational |
Race |
8.0 km |
29:52 |
6:01 |
|
| 10/11/2007 |
Run |
WPI Track |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 10/8/2007 |
Run |
WPI Track-Broken 3k |
Interval |
4.0 mi |
27:17 |
6:50 |
|
| 10/6/2007 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 10/6/2007 |
Run |
Institute Park |
Race |
3.0 mi |
17:28 |
5:50 |
|
| 10/3/2007 |
Run |
Hill by the rotary |
Hill |
6.5 mi |
51:48 |
7:59 |
|
| 9/29/2007 |
Run |
CCRI |
Race |
8.0 km |
30:24 |
6:07 |
|
| 9/26/2007 |
Run |
Honey Farms and Track |
Interval |
4.0 mi |
30:34 |
7:39 |
|
| 9/25/2007 |
Run |
Institute Park |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 9/22/2007 |
Run |
Worcester City Championships |
Easy |
8.0 km |
31:49 |
6:25 |
|
| 9/8/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 9/8/2007 |
Run |
Smith Invitational |
Race |
8.0 km |
31:32 |
6:21 |
|
| 9/6/2007 |
Run |
WPI Track |
Interval |
4.0 mi |
25:53 |
6:29 |
|
| 9/4/2007 |
Run |
Institute Park |
Interval |
8.5 mi |
55:00 |
6:29 |
|
| 9/3/2007 |
Run |
Track and Elm Park |
Tempo |
7.5 mi |
51:44 |
6:54 |
|
| 8/12/2007 |
Run |
Lake Dunmore Triathlon |
Race |
10.0 km |
38:24 |
6:11 |
|
| 8/9/2007 |
Run |
Berlin Pond 5-miler |
Race |
5.0 mi |
29:31 |
5:55 |
|
| 8/9/2007 |
Run |
Berlin Pond (Warm-up/Cool-down) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2006 |
Run |
CVU Track |
Race |
800.0 m |
2:07 |
4:16 |
|