| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Coast Guard Academy |
WU/CD |
4.3 mi |
34:04 |
8:00 |
 |
| 4/29/2011 |
Run |
Lucky Loop |
Easy |
3.3 mi |
24:05 |
7:18 |
|
| 4/27/2011 |
Run |
May-June |
Easy |
4.4 mi |
31:11 |
7:10 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:04:01 |
7:18 |
|
| 4/25/2011 |
Run |
Chandler St |
Easy |
4.3 mi |
30:27 |
7:05 |
|
| 4/22/2011 |
Run |
Dix St. |
Easy |
4.1 mi |
29:59 |
7:25 |
|
| 4/21/2011 |
Run |
Assumption |
Easy |
5.1 mi |
39:21 |
7:43 |
|
| 4/20/2011 |
Run |
WPI Track |
Interval |
9.1 mi |
1:08:05 |
7:31 |
|
| 4/19/2011 |
Run |
Outer Crew |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:18:09 |
8:08 |
|
| 4/16/2011 |
Run |
Springfield College |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2011 |
Run |
WPI Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2011 |
Run |
Short Lake-Honey Farm |
Easy |
5.8 mi |
44:16 |
7:38 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:07:13 |
7:39 |
|
| 4/12/2011 |
Run |
Coach's Rattail |
Easy |
7.4 mi |
55:51 |
7:33 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
10.6 mi |
1:29:16 |
8:24 |
|
| 4/10/2011 |
Run |
Taxis-Short Lake |
Long |
12.2 mi |
1:31:16 |
7:30 |
|
| 4/9/2011 |
Run |
UMass Amherst |
WU/CD |
4.0 mi |
30:30 |
7:38 |
|
| 4/8/2011 |
Run |
RJ/Alex |
Easy |
3.5 mi |
25:20 |
7:15 |
|
| 4/7/2011 |
Run |
Outer Crew |
Easy |
6.3 mi |
48:37 |
7:43 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
10.0 mi |
1:20:12 |
8:01 |
|
| 4/5/2011 |
Run |
Sully's Downtown Express |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
58:36 |
7:59 |
|
| 4/3/2011 |
Run |
Firehouses |
Long |
12.5 mi |
1:32:03 |
7:22 |
|
| 4/2/2011 |
Run |
Banks of the Charles |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2011 |
Run |
Hell If I Know |
Easy |
9.0 mi |
1:12:37 |
8:04 |
|
| 3/26/2011 |
Run |
Worcester State College |
WU/CD |
3.0 mi |
23:43 |
7:55 |
|
| 3/25/2011 |
Run |
Outer Crew |
Easy |
4.5 mi |
33:58 |
7:33 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.8 mi |
48:55 |
7:14 |
|
| 3/23/2011 |
Run |
Plantation Street |
Easy |
9.2 mi |
1:09:02 |
7:32 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:13:41 |
7:17 |
|
| 3/21/2011 |
Run |
Amanda's |
Steady |
8.5 mi |
53:11 |
6:18 |
|
| 3/20/2011 |
Run |
Enid |
Long |
14.1 mi |
1:43:45 |
7:21 |
|
| 3/19/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
49:14 |
6:18 |
|
| 3/18/2011 |
Run |
Assumption and Funny |
Easy |
6.6 mi |
49:26 |
7:33 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
54:37 |
7:25 |
|
| 3/16/2011 |
Run |
Shorter Armory Extended |
Easy |
5.5 mi |
41:06 |
7:29 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
9.9 mi |
1:09:47 |
7:06 |
|
| 3/14/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
49:53 |
6:17 |
|
| 3/5/2011 |
Run |
The Armory |
Race |
1.0 mi |
4:24 |
4:25 |
|
| 3/5/2011 |
Run |
The Armory |
WU/CD |
2.7 mi |
20:00 |
7:33 |
|
| 3/3/2011 |
Run |
WPI Track |
Interval |
3.5 mi |
25:27 |
7:17 |
|
| 3/1/2011 |
Run |
WPI Track |
Interval |
5.8 mi |
49:35 |
8:32 |
|
| 2/28/2011 |
Run |
Funny Houses |
Easy |
6.5 mi |
48:27 |
7:28 |
|
| 2/27/2011 |
Run |
Assumption |
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 2/26/2011 |
Run |
WPI Quad |
Interval |
5.9 mi |
47:19 |
8:01 |
|
| 2/25/2011 |
Run |
Honey Farms |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 2/24/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
56:19 |
8:05 |
|
| 2/22/2011 |
Run |
Lost Boys |
Steady |
10.5 mi |
1:15:41 |
7:14 |
|
| 2/21/2011 |
Run |
Windmill Run |
Easy |
7.6 mi |
54:29 |
7:11 |
|
| 2/19/2011 |
Run |
Springfield College Indoor Track |
WU/CD |
4.5 mi |
35:10 |
7:49 |
|
| 2/18/2011 |
Run |
Out and Back |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/17/2011 |
Run |
Long Lake |
Easy |
5.7 mi |
46:26 |
8:14 |
|
| 2/16/2011 |
Run |
Long Lake |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
54:30 |
7:48 |
|
| 2/14/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
48:21 |
6:03 |
|
| 2/12/2011 |
Run |
BU Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/12/2011 |
Run |
BU Track |
WU/CD |
5.5 mi |
40:52 |
7:26 |
|
| 2/11/2011 |
Run |
Balboa |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 2/10/2011 |
Run |
WPI Track |
Interval |
6.3 mi |
47:51 |
7:37 |
|
| 2/9/2011 |
Run |
Giant Campus Loop |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 2/8/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
50:01 |
6:18 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.5 mi |
58:50 |
7:54 |
|