| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
East Hartford 2-3-2 loop |
Tempo |
11.2 mi |
1:13:15 |
6:33 |
 |
| 12/17/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
12.0 mi |
1:18:53 |
6:34 |
|
| 12/5/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
7.4 mi |
49:50 |
6:43 |
|
| 11/28/2013 |
Run |
Jarred's Run |
Race |
3.0 mi |
17:18 |
5:52 |
|
| 11/28/2013 |
Run |
Jarred's Run |
WU/CD |
0.6 mi |
5:05 |
8:20 |
|
| 11/15/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
10.6 mi |
1:10:16 |
6:39 |
|
| 11/6/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
10.6 mi |
1:10:32 |
6:42 |
|
| 10/31/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.6 mi |
57:10 |
7:35 |
|
| 10/27/2013 |
Run |
Brookfield Halloween 5k |
WU/CD |
10.0 km |
45:49 |
7:23 |
|
| 10/27/2013 |
Run |
Brookfield Halloween 5k |
Race |
5.0 km |
17:10 |
5:32 |
|
| 10/23/2013 |
Run |
Greenway Hills |
Hill |
8.2 mi |
56:34 |
6:54 |
|
| 10/22/2013 |
Run |
Greenway |
Easy |
6.0 mi |
45:09 |
7:33 |
|
| 10/15/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
10.5 mi |
1:11:25 |
6:49 |
|
| 10/8/2013 |
Run |
Rentschler Stadium Repeats |
Interval |
9.2 mi |
1:03:37 |
6:56 |
|
| 10/1/2013 |
Run |
East Hartford 2-3-2 loop |
Tempo |
9.6 mi |
1:06:19 |
6:55 |
|
| 9/20/2013 |
Run |
East Hartford 2-4-2 loop |
Tempo |
8.5 mi |
56:25 |
6:37 |
|
| 9/11/2013 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:30 |
5:38 |
|
| 9/11/2013 |
Run |
Pratt and Whitney Runway Run |
WU/CD |
4.2 mi |
31:55 |
7:40 |
|
| 9/6/2013 |
Run |
Rentschler Stadium Repeats |
Interval |
9.2 mi |
1:01:04 |
6:39 |
|
| 8/31/2013 |
Run |
Newtown Road Race |
Race |
5.0 km |
17:32 |
5:39 |
|
| 8/31/2013 |
Run |
Newtown Road Race |
WU/CD |
5.7 mi |
43:39 |
7:44 |
|
| 7/10/2013 |
Run |
Middletown Road Race |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/10/2013 |
Run |
Middletown Road Race |
WU/CD |
1.4 mi |
10:45 |
7:32 |
|
| 7/4/2013 |
Run |
Scotland Road Extended |
Easy |
8.6 mi |
1:08:26 |
7:59 |
|
| 4/4/2013 |
Run |
Greenway Hills |
Hill |
9.3 mi |
1:06:20 |
7:10 |
|
| 3/21/2013 |
Run |
Maple Street |
Fartlek |
10.8 mi |
1:10:39 |
6:33 |
|
| 2/23/2013 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:17:49 |
5:57 |
|
| 2/23/2013 |
Run |
Colchester Half Marathon |
WU/CD |
6.0 mi |
46:28 |
7:45 |
|
| 2/7/2013 |
Run |
East Hartford 2-4-2 loop |
Tempo |
8.7 mi |
57:53 |
6:42 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:32 |
6:42 |
|
| 1/17/2013 |
Run |
East Hartford 2-4-2 loop |
Tempo |
8.7 mi |
57:40 |
6:40 |
|
| 12/4/2012 |
Run |
East Hartford 2-3-2 loop |
Tempo |
8.7 mi |
59:36 |
6:51 |
|
| 11/27/2012 |
Run |
Greenway Hills |
Hill |
8.2 mi |
59:19 |
7:12 |
|
| 11/20/2012 |
Run |
East Hartford 2-3-2 loop |
Tempo |
7.6 mi |
49:20 |
6:32 |
|
| 10/14/2012 |
Run |
Apple Festival 5k |
Race |
5.0 km |
17:49 |
5:45 |
|
| 10/14/2012 |
Run |
Apple Festival 5k |
WU/CD |
0.9 mi |
6:57 |
7:44 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
5.9 mi |
43:01 |
7:15 |
|
| 9/12/2012 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:07 |
5:31 |
|
| 9/12/2012 |
Run |
Pratt and Whitney Runway Run |
WU/CD |
5.0 mi |
38:25 |
7:41 |
|
| 9/3/2012 |
Run |
Nashville - From Ledwiths |
Easy |
8.6 mi |
1:03:16 |
7:23 |
|
| 9/2/2012 |
Run |
Nashville - From Ledwiths |
Easy |
6.7 mi |
48:20 |
7:15 |
|
| 9/1/2012 |
Run |
Lee River - Plains - Schillhammer - From Ledwiths |
Long |
12.5 mi |
1:32:10 |
7:21 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/28/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:03 |
7:17 |
|
| 8/27/2012 |
Run |
Brookfield 5.5 |
Easy |
5.7 mi |
41:59 |
7:26 |
|
| 8/24/2012 |
Run |
Brookfield 8.5 |
Fartlek |
8.6 mi |
1:01:33 |
7:09 |
|
| 8/21/2012 |
Run |
Lake Shore |
Easy |
7.7 mi |
56:33 |
7:22 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 8/18/2012 |
Run |
Brookfield 7.5 |
Easy |
7.6 mi |
57:56 |
7:40 |
|
| 8/17/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
31:24 |
7:37 |
|
| 8/14/2012 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
41:59 |
7:28 |
|
| 8/8/2012 |
Run |
Brookfield 8.5 |
Easy |
8.6 mi |
1:04:15 |
7:28 |
|
| 8/7/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:54 |
7:29 |
|
| 8/6/2012 |
Run |
Brookfield 5.5 |
Easy |
5.8 mi |
45:06 |
7:44 |
|
| 8/5/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
31:10 |
7:33 |
|
| 8/4/2012 |
Run |
Stadley Rough Road |
Long |
12.4 mi |
1:30:48 |
7:21 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 8/1/2012 |
Run |
Brookfield 8.5 |
Fartlek |
8.6 mi |
1:01:17 |
7:07 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:40 |
7:21 |
|
| 7/30/2012 |
Run |
Brookfield 5.5 |
Easy |
5.7 mi |
42:19 |
7:29 |
|
| 7/29/2012 |
Run |
Stadley Rough Road |
Long |
11.9 mi |
1:26:41 |
7:17 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
WU/CD |
2.2 mi |
19:25 |
9:02 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
Race |
5.0 km |
17:37 |
5:41 |
|
| 7/18/2012 |
Run |
Middletown Road Race |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2012 |
Run |
Brookfield 8.5 |
Long |
8.6 mi |
1:04:18 |
7:28 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
15.1 mi |
1:48:29 |
7:12 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:11:55 |
6:33 |
|
| 2/26/2012 |
Run |
Meriden Reseviors |
Long |
22.3 mi |
2:36:02 |
7:01 |
|
| 2/8/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:17:36 |
7:03 |
|
| 2/1/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:16:27 |
6:57 |
|
| 1/26/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/20/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:15:17 |
6:50 |
|
| 11/24/2011 |
Run |
Jarred's Run |
Race |
10.0 km |
34:08 |
5:30 |
|
| 11/24/2011 |
Run |
Jarred's Run |
WU/CD |
5.0 mi |
35:16 |
7:04 |
|