Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/8/2005 Bike   Easy 10.2 mi    
8/10/2005 Bike   Easy 2.5 mi    
8/12/2005 Bike   Easy 10.0 mi    
8/16/2005 Bike   Easy 4.0 mi    
8/17/2005 Bike   Easy 4.0 mi    
8/19/2005 Bike   Easy 4.0 mi    
9/18/2005 Bike   Easy 18.5 mi 1:15:00 4:04
1/1/2006 Elliptical   Default 3.0 mi 1:00:00 20:17
1/15/2006 Elliptical   Default 1.3 mi 35:00 27:21
1/20/2006 Strength          
1/21/2006 Strength          
1/31/2006 Elliptical   Default 2.9 mi 1:00:15 21:04
2/7/2006 Elliptical   Default 1.5 mi 35:00 22:44
2/9/2006 Strength          
2/13/2006 Strength          
2/14/2006 Strength          
2/20/2006 Strength          
2/23/2006 Strength          
2/27/2006 Strength          
3/9/2006 Strength          
3/13/2006 Strength          
3/14/2006 Strength          
3/15/2006 Strength          
3/16/2006 Strength          
3/20/2006 Strength          
4/3/2006 Strength          
7/27/2006 Field Hockey   Default   2:00:00  
8/28/2006 Run   Race 2.0 mi 11:26 5:43
11/28/2006 Strength          
11/30/2006 Strength          
12/5/2006 Strength          
12/7/2006 Strength          
12/12/2006 Strength          
12/21/2006 Strength          
1/2/2007 Strength          
1/4/2007 Strength          
1/6/2007 Run   Race 3200.0 m 11:33 5:49
1/9/2007 Strength          
1/11/2007 Strength          
1/16/2007 Strength          
1/18/2007 Strength          
1/23/2007 Strength          
1/25/2007 Strength          
1/30/2007 Strength          
2/1/2007 Strength          
3/8/2007 Strength          
3/12/2007 Strength          
3/14/2007 Strength          
3/19/2007 Strength          
3/21/2007 Strength          
3/23/2007 Strength          
3/26/2007 Strength          
4/2/2007 Strength          
4/4/2007 Strength          
4/6/2007 Strength          
4/9/2008 Strength          
4/9/2008 Bike   Easy 4.5 mi 25:00 5:37
4/11/2008 Strength          
4/11/2008 Bike   Easy 4.0 mi 20:00 5:04
4/14/2008 Strength          
4/14/2008 Bike   Easy 3.8 mi 20:00 5:13
4/16/2008 Strength          
4/16/2008 Bike   Easy 4.0 mi 20:00 4:58
4/21/2008 Strength          
4/21/2008 Bike   Easy 3.7 mi 20:00 5:26
4/23/2008 Bike   Easy 1.9 mi 10:00 5:16
4/23/2008 Strength          
10/8/2008 Elliptical   Default 2.1 mi 1:00:00 29:17
10/28/2008 Strength          
11/1/2008 Strength          
11/3/2008 Strength          
11/5/2008 Strength          
11/7/2008 Strength          
11/9/2008 Strength          
11/11/2008 Strength          
11/13/2008 Strength          
11/15/2008 Strength          
11/17/2008 Strength          
11/19/2008 Strength          
11/21/2008 Strength          
11/25/2008 Strength          
11/27/2008 Strength          
12/1/2008 Strength          
12/3/2008 Strength          
12/3/2008 Strength          
12/12/2008 Strength          
12/12/2008 Elliptical   Default 0.5 mi 15:00 32:37
12/16/2008 Strength          
12/18/2008 Strength          
12/22/2008 Strength          
12/27/2008 Strength          
12/30/2008 Strength          
1/3/2009 Strength          
1/9/2009 Strength          
1/11/2009 Strength          
1/20/2009 Strength          
1/25/2009 Strength          
2/15/2009 Strength          
5/6/2009 Strength          
5/8/2009 Strength