Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2015 |
Run |
Bridlewood |
Easy |
3.0 mi |
26:01 |
8:37 |
|
11/8/2015 |
Swim |
LA Fitness |
Free Style |
1100.0 yd |
20:00 |
32:01 |
|
11/7/2015 |
Bike |
SPIN |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
11/6/2015 |
Run |
Grapevine HS Track |
Easy |
3.6 mi |
31:54 |
8:49 |
|
11/6/2015 |
Run |
Bridlewood |
Easy |
3.6 mi |
30:30 |
8:27 |
|
11/5/2015 |
Swim |
LA Fitness |
Free Style |
1100.0 yd |
20:00 |
32:01 |
|
11/4/2015 |
Bike |
SPIN |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
7/22/2015 |
Bike |
Tour de FloMo |
Tempo |
16.9 mi |
51:58 |
3:06 |
|
7/21/2015 |
Run |
Bridlewood |
Easy |
5.2 mi |
50:47 |
9:49 |
|
7/21/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:29 |
29:55 |
|
7/20/2015 |
Run |
LA Fitness |
Long |
5.0 mi |
44:31 |
8:55 |
|
7/19/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
24:41 |
28:58 |
|
7/18/2015 |
Bike |
Tour de FloMo |
Easy |
40.0 mi |
2:09:06 |
3:14 |
|
7/17/2015 |
Run |
Bridlewood |
Long |
8.2 mi |
1:20:40 |
9:54 |
|
7/16/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
24:12 |
28:24 |
|
7/15/2015 |
Swim |
LA Fitness |
Free Style |
1100.0 yd |
18:19 |
29:19 |
|
7/15/2015 |
Run |
LA Fitness |
Easy |
3.4 mi |
30:00 |
8:56 |
|
7/13/2015 |
Bike |
Tour de FloMo |
Easy |
23.5 mi |
1:16:07 |
3:15 |
|
7/13/2015 |
Run |
Bridlewood |
Easy |
4.0 mi |
35:45 |
8:57 |
|
7/12/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:34 |
30:00 |
|
7/12/2015 |
Run |
Bridlewood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
7/11/2015 |
Run |
Bridlewood |
Easy |
4.0 mi |
34:36 |
8:39 |
|
7/11/2015 |
Bike |
Tour de FloMo |
Easy |
40.4 mi |
2:07:05 |
3:09 |
|
7/10/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:50 |
31:30 |
|
7/8/2015 |
Run |
Mason, OH |
Easy |
4.6 mi |
41:11 |
9:00 |
|
7/6/2015 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:30 |
8:23 |
|
7/5/2015 |
Run |
Bridlewood |
Easy |
4.5 mi |
40:02 |
8:54 |
|
7/4/2015 |
Bike |
Tour de FloMo |
Long |
62.4 mi |
3:27:05 |
3:20 |
|
7/3/2015 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
35:42 |
31:25 |
|
7/1/2015 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
31:10 |
31:21 |
|
6/30/2015 |
Run |
LISD Nautatorium NEW |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
6/29/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:21 |
29:45 |
|
6/28/2015 |
Bike |
Tour de FloMo |
Tempo |
26.0 mi |
1:17:55 |
3:00 |
|
6/27/2015 |
Bike |
Tour de FloMo |
Tempo |
40.2 mi |
2:07:44 |
3:11 |
|
6/26/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:14 |
30:47 |
|
6/25/2015 |
Run |
Bridlewood |
Easy |
8.8 mi |
1:22:44 |
9:25 |
|
6/23/2015 |
Swim |
WestSide pool |
Free Style |
1500.0 yd |
26:51 |
31:31 |
|
6/22/2015 |
Run |
Bridlewood |
Easy |
4.2 mi |
38:59 |
9:24 |
|
6/21/2015 |
Bike |
Tour de FloMo |
Tempo |
30.0 mi |
1:33:59 |
3:08 |
|
6/20/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:39 |
31:17 |
|
6/19/2015 |
Run |
Bridlewood |
Easy |
8.4 mi |
1:20:01 |
9:31 |
|
6/17/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:56 |
31:37 |
|
6/16/2015 |
Run |
Bridlewood |
Easy |
7.5 mi |
1:07:40 |
9:01 |
|
6/13/2015 |
Bike |
Argyle misc |
Long |
60.4 mi |
3:12:31 |
3:12 |
|
6/12/2015 |
Run |
Bridlewood |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
6/10/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:42 |
30:38 |
|
6/9/2015 |
Bike |
Jeter Loop |
Easy |
28.2 mi |
1:30:54 |
3:14 |
|
6/9/2015 |
Run |
Bridlewood |
Easy |
4.1 mi |
37:10 |
9:03 |
|
6/8/2015 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
37:08 |
32:41 |
|
6/6/2015 |
Bike |
Tour de FloMo |
Long |
59.1 mi |
3:11:51 |
3:15 |
|
6/3/2015 |
Run |
Grapevine HS Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/3/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:30 |
31:06 |
|
6/1/2015 |
Run |
Tour de FloMo |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
5/31/2015 |
Bike |
Tour de FloMo |
Long |
52.9 mi |
2:51:18 |
3:15 |
|
5/30/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:29 |
31:05 |
|
5/29/2015 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:39 |
8:33 |
|
5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:53 |
8:01 |
|
5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:49 |
7:54 |
|
5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:30 |
9:01 |
|
5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:49 |
9:33 |
|
5/26/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:45 |
31:24 |
|
5/25/2015 |
Bike |
Tour de FloMo |
Long |
57.3 mi |
2:58:10 |
3:07 |
|
5/23/2015 |
Bike |
Tour de FloMo |
Easy |
31.8 mi |
1:50:22 |
3:28 |
|
5/21/2015 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
5/21/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
5/16/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
26:57 |
31:38 |
|
5/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
5/11/2015 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
5/11/2015 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
33:01 |
32:17 |
|
5/6/2015 |
Run |
Grapevine HS Track |
Easy |
6.0 mi |
50:54 |
8:29 |
|
5/5/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:10 |
3:12 |
|
5/5/2015 |
Swim |
LA Fitness |
Free Style |
1100.0 yd |
19:04 |
30:31 |
|
5/5/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
5/4/2015 |
Weights |
|
|
|
25:00 |
|
|
5/3/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
5/1/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:36 |
29:13 |
|
4/29/2015 |
Run |
Grapevine HS Track |
Easy |
5.0 mi |
42:40 |
8:32 |
|
4/29/2015 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:18 |
29:42 |
|
4/28/2015 |
Run |
Bridlewood |
Easy |
5.5 mi |
48:52 |
8:54 |
|
4/28/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:28 |
28:59 |
|
4/28/2015 |
Weights |
|
|
|
30:00 |
|
|
4/27/2015 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
4/23/2015 |
Run |
Grapevine Trails |
Easy |
4.7 mi |
41:54 |
8:55 |
|
4/22/2015 |
Run |
Grapevine Trails |
Easy |
4.2 mi |
40:00 |
9:32 |
|
4/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
4/20/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
4/19/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:55 |
3:15 |
|
4/16/2015 |
Run |
Business travel |
Easy |
4.2 mi |
37:30 |
8:56 |
|
4/14/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:45 |
30:49 |
|
4/14/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:45 |
30:49 |
|
4/13/2015 |
Bike |
Trainer |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
4/13/2015 |
Bike |
Trainer |
Easy |
17.0 mi |
55:00 |
3:15 |
|
4/12/2015 |
Run |
Bridlewood |
Easy |
5.6 mi |
51:21 |
9:11 |
|
4/10/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
4/9/2015 |
Bike |
Trainer |
Easy |
22.5 mi |
1:11:30 |
3:11 |
|
4/7/2015 |
Bike |
Trainer |
Easy |
13.5 mi |
43:30 |
3:14 |
|
4/7/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:17 |
29:10 |
|
4/7/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:03 |
28:21 |
|
4/6/2015 |
Bike |
Trainer |
Easy |
19.5 mi |
1:01:09 |
3:09 |
|
4/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:12 |
28:52 |
|
|