Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/9/2015 Run
Bridlewood
Easy 3.0 mi 26:01 8:37
11/8/2015 Swim
LA Fitness
Free Style 1100.0 yd 20:00 32:01
11/7/2015 Bike
SPIN
Tempo 17.0 mi 50:00 2:57
11/6/2015 Run
Grapevine HS Track
Easy 3.6 mi 31:54 8:49
11/6/2015 Run
Bridlewood
Easy 3.6 mi 30:30 8:27
11/5/2015 Swim
LA Fitness
Free Style 1100.0 yd 20:00 32:01
11/4/2015 Bike
SPIN
Tempo 17.0 mi 1:00:00 3:32
7/22/2015 Bike
Tour de FloMo
Tempo 16.9 mi 51:58 3:06
7/21/2015 Run
Bridlewood
Easy 5.2 mi 50:47 9:49
7/21/2015 Swim
LA Fitness
Free Style 1500.0 yd 25:29 29:55
7/20/2015 Run
LA Fitness
Long 5.0 mi 44:31 8:55
7/19/2015 Swim
LA Fitness
Free Style 1500.0 yd 24:41 28:58
7/18/2015 Bike
Tour de FloMo
Easy 40.0 mi 2:09:06 3:14
7/17/2015 Run
Bridlewood
Long 8.2 mi 1:20:40 9:54
7/16/2015 Swim
LA Fitness
Free Style 1500.0 yd 24:12 28:24
7/15/2015 Swim
LA Fitness
Free Style 1100.0 yd 18:19 29:19
7/15/2015 Run
LA Fitness
Easy 3.4 mi 30:00 8:56
7/13/2015 Bike
Tour de FloMo
Easy 23.5 mi 1:16:07 3:15
7/13/2015 Run
Bridlewood
Easy 4.0 mi 35:45 8:57
7/12/2015 Swim
LA Fitness
Free Style 1500.0 yd 25:34 30:00
7/12/2015 Run
Bridlewood
Easy 4.0 mi 35:02 8:46
7/11/2015 Run
Bridlewood
Easy 4.0 mi 34:36 8:39
7/11/2015 Bike
Tour de FloMo
Easy 40.4 mi 2:07:05 3:09
7/10/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:50 31:30
7/8/2015 Run
Mason, OH
Easy 4.6 mi 41:11 9:00
7/6/2015 Run
LA Fitness
Easy 4.0 mi 33:30 8:23
7/5/2015 Run
Bridlewood
Easy 4.5 mi 40:02 8:54
7/4/2015 Bike
Tour de FloMo
Long 62.4 mi 3:27:05 3:20
7/3/2015 Swim
LA Fitness
Free Style 2000.0 yd 35:42 31:25
7/1/2015 Swim
LA Fitness
Free Style 1750.0 yd 31:10 31:21
6/30/2015 Run
LISD Nautatorium NEW
Easy 6.4 mi 1:00:00 9:20
6/29/2015 Swim
LA Fitness
Free Style 1500.0 yd 25:21 29:45
6/28/2015 Bike
Tour de FloMo
Tempo 26.0 mi 1:17:55 3:00
6/27/2015 Bike
Tour de FloMo
Tempo 40.2 mi 2:07:44 3:11
6/26/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:14 30:47
6/25/2015 Run
Bridlewood
Easy 8.8 mi 1:22:44 9:25
6/23/2015 Swim
WestSide pool
Free Style 1500.0 yd 26:51 31:31
6/22/2015 Run
Bridlewood
Easy 4.2 mi 38:59 9:24
6/21/2015 Bike
Tour de FloMo
Tempo 30.0 mi 1:33:59 3:08
6/20/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:39 31:17
6/19/2015 Run
Bridlewood
Easy 8.4 mi 1:20:01 9:31
6/17/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:56 31:37
6/16/2015 Run
Bridlewood
Easy 7.5 mi 1:07:40 9:01
6/13/2015 Bike
Argyle misc
Long 60.4 mi 3:12:31 3:12
6/12/2015 Run
Bridlewood
Easy 7.0 mi 1:04:52 9:16
6/10/2015 Swim
LA Fitness
Free Style 500.0 yd 8:42 30:38
6/9/2015 Bike
Jeter Loop
Easy 28.2 mi 1:30:54 3:14
6/9/2015 Run
Bridlewood
Easy 4.1 mi 37:10 9:03
6/8/2015 Swim
LA Fitness
Free Style 2000.0 yd 37:08 32:41
6/6/2015 Bike
Tour de FloMo
Long 59.1 mi 3:11:51 3:15
6/3/2015 Run
Grapevine HS Track
Easy 4.0 mi 35:00 8:45
6/3/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:30 31:06
6/1/2015 Run
Tour de FloMo
Easy 7.5 mi 1:11:00 9:28
5/31/2015 Bike
Tour de FloMo
Long 52.9 mi 2:51:18 3:15
5/30/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:29 31:05
5/29/2015 Run
LA Fitness
Easy 3.0 mi 25:39 8:33
5/28/2015 Run
Double Oak misc
Easy 0.6 mi 4:53 8:01
5/28/2015 Run
Double Oak misc
Easy 0.6 mi 4:49 7:54
5/28/2015 Run
Double Oak misc
Easy 0.6 mi 5:30 9:01
5/28/2015 Run
Double Oak misc
Easy 0.6 mi 5:49 9:33
5/26/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:45 31:24
5/25/2015 Bike
Tour de FloMo
Long 57.3 mi 2:58:10 3:07
5/23/2015 Bike
Tour de FloMo
Easy 31.8 mi 1:50:22 3:28
5/21/2015 Bike
Trainer
Easy 21.0 mi 1:10:00 3:20
5/21/2015 Bike
Trainer
Easy 15.0 mi 50:00 3:20
5/16/2015 Swim
LA Fitness
Free Style 1500.0 yd 26:57 31:38
5/13/2015 Run
Treadmill
Easy 9.0 mi 1:19:00 8:47
5/11/2015 Bike
Trainer
Easy 40.0 mi 2:00:00 3:00
5/11/2015 Swim
LA Fitness
Free Style 1800.0 yd 33:01 32:17
5/6/2015 Run
Grapevine HS Track
Easy 6.0 mi 50:54 8:29
5/5/2015 Bike
Trainer
Easy 16.0 mi 51:10 3:12
5/5/2015 Swim
LA Fitness
Free Style 1100.0 yd 19:04 30:31
5/5/2015 Run
Treadmill
Easy 6.8 mi 1:00:00 8:54
5/4/2015 Weights       25:00  
5/3/2015 Bike
Trainer
Easy 28.0 mi 1:30:00 3:13
5/1/2015 Swim
LA Fitness
Free Style 1000.0 yd 16:36 29:13
4/29/2015 Run
Grapevine HS Track
Easy 5.0 mi 42:40 8:32
4/29/2015 Swim
LA Fitness
Free Style 1500.0 yd 25:18 29:42
4/28/2015 Run
Bridlewood
Easy 5.5 mi 48:52 8:54
4/28/2015 Swim
LA Fitness
Free Style 1000.0 yd 16:28 28:59
4/28/2015 Weights       30:00  
4/27/2015 Bike
Trainer
Easy 22.0 mi 1:10:00 3:11
4/23/2015 Run
Grapevine Trails
Easy 4.7 mi 41:54 8:55
4/22/2015 Run
Grapevine Trails
Easy 4.2 mi 40:00 9:32
4/22/2015 Run
Treadmill
Easy 6.0 mi 53:24 8:54
4/20/2015 Bike
Trainer
Easy 28.0 mi 1:30:00 3:13
4/19/2015 Bike
Trainer
Easy 16.0 mi 51:55 3:15
4/16/2015 Run
Business travel
Easy 4.2 mi 37:30 8:56
4/14/2015 Swim
LA Fitness
Free Style 500.0 yd 8:45 30:49
4/14/2015 Swim
LA Fitness
Free Style 500.0 yd 8:45 30:49
4/13/2015 Bike
Trainer
Easy 23.0 mi 1:12:00 3:08
4/13/2015 Bike
Trainer
Easy 17.0 mi 55:00 3:15
4/12/2015 Run
Bridlewood
Easy 5.6 mi 51:21 9:11
4/10/2015 Run
Treadmill
Easy 4.4 mi 40:00 9:06
4/9/2015 Bike
Trainer
Easy 22.5 mi 1:11:30 3:11
4/7/2015 Bike
Trainer
Easy 13.5 mi 43:30 3:14
4/7/2015 Swim
LA Fitness
Free Style 500.0 yd 8:17 29:10
4/7/2015 Swim
LA Fitness
Free Style 500.0 yd 8:03 28:21
4/6/2015 Bike
Trainer
Easy 19.5 mi 1:01:09 3:09
4/6/2015 Swim
LA Fitness
Free Style 500.0 yd 8:12 28:52