| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
Dorothy's Dash - FMHS |
Race |
5.0 km |
27:26 |
8:50 |
 |
| 1/31/2009 |
Run |
GHS Fillie Trot |
Race |
10.0 km |
55:39 |
8:58 |
|
| 2/28/2009 |
Run |
Cowtown |
Race |
13.1 mi |
1:57:48 |
9:00 |
|
| 12/13/2009 |
Run |
White Rock Marathon |
Race |
26.2 mi |
3:43:44 |
8:33 |
|
| 12/5/2010 |
Run |
White Rock 1/2 Marathon |
Race |
13.1 mi |
1:42:21 |
7:49 |
|
| 1/2/2011 |
Bike |
Bakersfield |
Tempo |
20.8 mi |
1:05:56 |
3:10 |
|
| 1/3/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 1/4/2011 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
32:43 |
32:55 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/5/2011 |
Bike |
LA Fitness - spin |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 1/6/2011 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
36:17 |
31:56 |
|
| 1/7/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 1/8/2011 |
Bike |
Jeter - Past 35w |
Long |
46.9 mi |
2:47:43 |
3:35 |
|
| 1/10/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 1/11/2011 |
Swim |
LA Fitness |
Free Style |
2450.0 yd |
46:25 |
33:21 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/12/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/12/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
27:14 |
31:58 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:43 |
6:55 |
|
| 1/15/2011 |
Bike |
Jeter - Past 35w |
Long |
56.7 mi |
3:13:08 |
3:25 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:40:09 |
9:07 |
|
| 1/18/2011 |
Swim |
LA Fitness |
Free Style |
2450.0 yd |
45:45 |
32:52 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/19/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
27:55 |
32:46 |
|
| 1/19/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
58:00 |
3:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/21/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:09 |
29:31 |
|
| 1/22/2011 |
Bike |
Jeter - Past 35w |
Easy |
41.4 mi |
2:21:31 |
3:26 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
7.0 mi |
59:36 |
8:31 |
|
| 1/24/2011 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:01 |
28:12 |
|
| 1/25/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:19 |
29:43 |
|
| 1/26/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/28/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:55 |
30:25 |
|
| 1/29/2011 |
Bike |
Jeter - Past 35w |
Long |
55.0 mi |
3:18:36 |
3:37 |
|
| 1/30/2011 |
Swim |
CAC pool |
Free Style |
400.0 yd |
5:48 |
25:32 |
|
| 1/31/2011 |
Run |
Treadmill |
Long |
6.0 mi |
53:23 |
8:54 |
|
| 2/5/2011 |
Swim |
CAC pool |
Free Style |
750.0 yd |
13:00 |
30:31 |
|
| 2/6/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/7/2011 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
27:16 |
30:00 |
|
| 2/8/2011 |
Bike |
LA Fitness - spin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/8/2011 |
Run |
LA Fitness |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/8/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
23:49 |
27:57 |
|
| 2/9/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/9/2011 |
Run |
LA Fitness |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2011 |
Swim |
CAC pool |
Free Style |
1500.0 yd |
25:19 |
29:43 |
|
| 2/10/2011 |
Swim |
CAC pool |
Free Style |
2100.0 yd |
34:58 |
29:19 |
|
| 2/11/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:31 |
29:57 |
|
| 2/13/2011 |
Swim |
CAC pool |
Free Style |
2800.0 yd |
46:21 |
29:09 |
|
| 2/14/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/15/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2011 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 2/17/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/17/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 2/18/2011 |
Bike |
LA Fitness - spin |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/20/2011 |
Bike |
Barton Creek - Austin |
Easy |
14.7 mi |
1:20:00 |
5:28 |
|
| 2/20/2011 |
Swim |
Barton Creek - Austin |
Free Style |
560.0 yd |
10:06 |
31:44 |
|
| 2/21/2011 |
Run |
Barton Creek - Austin |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 2/22/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/22/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
24:26 |
28:41 |
|
| 2/23/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
24:42 |
28:59 |
|
| 2/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/25/2011 |
Bike |
LA Fitness - spin |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
25:36 |
30:03 |
|
| 2/25/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/26/2011 |
Bike |
Jeter - Past 35w |
Long |
45.0 mi |
2:42:00 |
3:36 |
|
| 2/28/2011 |
Bike |
LA Fitness - spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/28/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/1/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2011 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
54:58 |
32:15 |
|
| 3/2/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/3/2011 |
Weights |
|
|
|
40:00 |
|
|
| 3/3/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
24:41 |
28:58 |
|
| 3/4/2011 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
43:38 |
30:44 |
|
| 3/5/2011 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
15:15 |
26:51 |
|
| 3/6/2011 |
Bike |
Jeter - Past 35w |
Long |
54.4 mi |
2:54:30 |
3:13 |
|
| 3/7/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/8/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/9/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/9/2011 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 3/13/2011 |
Bike |
Bakersfield |
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 3/14/2011 |
Swim |
CAC pool |
Free Style |
1500.0 yd |
25:15 |
29:38 |
|
| 3/14/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/15/2011 |
Bike |
LA Fitness - spin |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 3/15/2011 |
Swim |
CAC pool |
Free Style |
2000.0 yd |
33:37 |
29:36 |
|
| 3/16/2011 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
43:31 |
30:39 |
|
| 3/16/2011 |
Run |
Bakersfield |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 3/17/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/19/2011 |
Bike |
Jeter - Past 35w |
Long |
51.0 mi |
2:47:26 |
3:17 |
|
| 3/19/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/21/2011 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
33:48 |
29:45 |
|
|