Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/6/2011 |
Weights |
|
|
|
45:00 |
|
|
2/14/2011 |
Weights |
|
|
|
45:00 |
|
|
2/15/2011 |
Weights |
|
|
|
30:00 |
|
|
2/17/2011 |
Weights |
|
|
|
45:00 |
|
|
2/24/2011 |
Weights |
|
|
|
45:00 |
|
|
3/2/2011 |
Weights |
|
|
|
30:00 |
|
|
3/3/2011 |
Weights |
|
|
|
40:00 |
|
|
3/7/2011 |
Weights |
|
|
|
30:00 |
|
|
3/17/2011 |
Weights |
|
|
|
30:00 |
|
|
4/18/2011 |
Weights |
|
|
|
30:00 |
|
|
4/20/2011 |
Weights |
|
|
|
50:00 |
|
|
4/21/2011 |
Weights |
|
|
|
30:00 |
|
|
4/26/2011 |
Weights |
|
|
|
50:00 |
|
|
4/27/2011 |
Weights |
|
|
|
10:00 |
|
|
4/28/2011 |
Weights |
|
|
|
50:00 |
|
|
4/29/2011 |
Weights |
|
|
|
30:00 |
|
|
5/3/2011 |
Weights |
|
|
|
50:00 |
|
|
5/5/2011 |
Weights |
|
|
|
30:00 |
|
|
5/10/2011 |
Weights |
|
|
|
50:00 |
|
|
5/17/2011 |
Weights |
|
|
|
50:00 |
|
|
5/19/2011 |
Weights |
|
|
|
30:00 |
|
|
5/23/2011 |
Weights |
|
|
|
45:00 |
|
|
5/26/2011 |
Weights |
|
|
|
50:00 |
|
|
5/27/2011 |
Weights |
|
|
|
20:00 |
|
|
6/2/2011 |
Weights |
|
|
|
50:00 |
|
|
6/3/2011 |
Weights |
|
|
|
1:30:00 |
|
|
6/9/2011 |
Weights |
|
|
|
50:00 |
|
|
6/13/2011 |
Weights |
|
|
|
35:00 |
|
|
6/20/2011 |
Weights |
|
|
|
35:00 |
|
|
6/23/2011 |
Weights |
|
|
|
50:00 |
|
|
6/28/2011 |
Weights |
|
|
|
1:30:00 |
|
|
6/30/2011 |
Weights |
|
|
|
50:00 |
|
|
7/6/2011 |
Weights |
|
|
|
30:00 |
|
|
7/7/2011 |
Weights |
|
|
|
50:00 |
|
|
7/22/2011 |
Weights |
|
|
|
30:00 |
|
|
8/22/2011 |
Weights |
|
|
|
40:00 |
|
|
9/1/2011 |
Weights |
|
|
|
50:00 |
|
|
9/8/2011 |
Weights |
|
|
|
50:00 |
|
|
9/19/2011 |
Weights |
|
|
|
45:00 |
|
|
9/29/2011 |
Weights |
|
|
|
30:00 |
|
|
10/6/2011 |
Weights |
|
|
|
30:00 |
|
|
10/14/2011 |
Weights |
|
|
|
30:00 |
|
|
10/25/2011 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:33 |
|
10/26/2011 |
Weights |
|
|
|
30:00 |
|
|
10/26/2011 |
Weights |
|
|
|
25:00 |
|
|
10/26/2011 |
Weights |
|
|
|
20:00 |
|
|
10/27/2011 |
Weights |
|
|
|
35:00 |
|
|
10/31/2011 |
Weights |
|
|
|
20:00 |
|
|
11/3/2011 |
Weights |
|
|
|
50:00 |
|
|
11/7/2011 |
Weights |
|
|
|
1:00:00 |
|
|
11/13/2011 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
12/1/2011 |
Weights |
|
|
|
50:00 |
|
|
12/7/2011 |
Weights |
|
|
|
45:00 |
|
|
12/8/2011 |
Weights |
|
|
|
50:00 |
|
|
12/11/2011 |
Run |
|
Long |
7.5 mi |
1:00:32 |
8:05 |
|
12/13/2011 |
CAC-C |
|
Default |
|
50:00 |
|
|
12/28/2011 |
Disney |
|
Default |
|
|
|
|
1/17/2012 |
Weights |
|
|
|
30:00 |
|
|
1/29/2012 |
Weights |
|
|
|
20:00 |
|
|
2/1/2012 |
Weights |
|
|
|
30:00 |
|
|
2/9/2012 |
Weights |
|
|
|
10:00 |
|
|
2/28/2012 |
Weights |
|
|
|
30:00 |
|
|
3/1/2012 |
Weights |
|
|
|
30:00 |
|
|
3/5/2012 |
Weights |
|
|
|
20:00 |
|
|
3/14/2012 |
Weights |
|
|
|
20:00 |
|
|
3/16/2012 |
Weights |
|
|
|
10:00 |
|
|
3/29/2012 |
Weights |
|
|
|
10:00 |
|
|
4/11/2012 |
Weights |
|
|
|
40:00 |
|
|
6/14/2012 |
Weights |
|
|
|
20:00 |
|
|
6/19/2012 |
Weights |
|
|
|
50:00 |
|
|
6/19/2012 |
Weights |
|
|
|
2:40:00 |
|
|
7/5/2012 |
Weights |
|
|
|
30:00 |
|
|
7/9/2012 |
Weights |
|
|
|
30:00 |
|
|
7/25/2012 |
Weights |
|
|
|
30:00 |
|
|
9/14/2012 |
Weights |
|
|
|
20:00 |
|
|
9/17/2012 |
Weights |
|
|
|
15:00 |
|
|
9/19/2012 |
Weights |
|
|
|
15:00 |
|
|
9/21/2012 |
Weights |
|
|
|
15:00 |
|
|
9/22/2012 |
Bike |
|
Easy |
22.2 mi |
1:12:54 |
3:18 |
|
9/24/2012 |
Weights |
|
|
|
10:00 |
|
|
9/26/2012 |
Weights |
|
|
|
10:00 |
|
|
10/1/2012 |
Weights |
|
|
|
7:00 |
|
|
10/4/2012 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
10/8/2012 |
Run |
|
Tempo |
6.0 mi |
48:53 |
8:09 |
|
10/10/2012 |
Weights |
|
|
|
20:00 |
|
|
10/12/2012 |
Weights |
|
|
|
10:00 |
|
|
10/14/2012 |
Bike |
|
Easy |
32.2 mi |
1:44:10 |
3:15 |
|
10/24/2012 |
Weights |
|
|
|
30:00 |
|
|
10/29/2012 |
Weights |
|
|
|
45:00 |
|
|
11/1/2012 |
Weights |
|
|
|
30:00 |
|
|
11/2/2012 |
Weights |
|
|
|
30:00 |
|
|
11/7/2012 |
Weights |
|
|
|
10:00 |
|
|
11/8/2012 |
Weights |
|
|
|
40:00 |
|
|
11/21/2012 |
Run |
|
Long |
7.7 mi |
1:09:04 |
8:57 |
|
11/27/2012 |
Weights |
|
|
|
20:00 |
|
|
11/30/2012 |
Weights |
|
|
|
25:00 |
|
|
12/24/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/27/2012 |
Weights |
|
|
|
30:00 |
|
|
1/8/2013 |
Weights |
|
|
|
15:00 |
|
|
1/9/2013 |
Weights |
|
|
|
30:00 |
|
|
|