Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/12/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
1/19/2011 Bike
LA Fitness - spin
Easy 18.0 mi 58:00 3:14
1/22/2011 Bike
Jeter - Past 35w
Easy 41.4 mi 2:21:31 3:26
1/26/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
2/8/2011 Bike
LA Fitness - spin
Easy 12.0 mi 45:00 3:45
2/9/2011 Bike
LA Fitness - spin
Easy 8.0 mi 30:00 3:45
2/20/2011 Bike
Barton Creek - Austin
Easy 14.7 mi 1:20:00 5:28
2/28/2011 Bike
LA Fitness - spin
Easy 16.0 mi 1:00:00 3:45
3/1/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
3/8/2011 Bike
LA Fitness - spin
Easy 8.0 mi 30:00 3:45
3/9/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
3/13/2011 Bike
Bakersfield
Easy 21.0 mi 1:05:00 3:06
3/15/2011 Bike
LA Fitness - spin
Easy 21.0 mi 1:10:00 3:20
3/22/2011 Bike
Neighborhood
Easy 25.4 mi 1:30:53 3:36
3/26/2011 Bike
Neighborhood
Easy 36.0 mi 1:58:16 3:18
3/30/2011 Bike
LA Fitness - spin
Easy 24.0 mi 1:20:00 3:20
4/2/2011 Bike
Bakersfield
Easy 25.1 mi 1:20:00 3:12
4/7/2011 Bike
LA Fitness - spin
Easy 8.0 mi 30:00 3:45
4/9/2011 Bike
Galveston
Easy 7.0 mi 25:00 3:35
5/7/2011 Bike
Neighborhood
Easy 17.5 mi 1:00:00 3:26
5/28/2011 Bike
Neighborhood
Easy 7.5 mi 40:00 5:20
5/30/2011 Bike
Neighborhood
Easy 30.8 mi 1:48:00 3:31
6/11/2011 Bike
Neighborhood
Easy 27.0 mi 2:09:52 4:49
7/2/2011 Bike
Neighborhood
Easy 25.9 mi 1:59:11 4:37
8/9/2011 Bike
Mackinac Island
Easy 8.0 mi 45:00 5:38
8/12/2011 Bike
Rockford, MI
Easy 11.3 mi 1:10:00 6:14
8/22/2011 Bike
LA Fitness
Easy 12.0 mi 40:00 3:20
8/24/2011 Bike
LA Fitness
Easy 13.5 mi 45:00 3:20
8/30/2011 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
8/31/2011 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
9/3/2011 Bike
Neighborhood
Easy 8.0 mi 48:00 6:00
9/13/2011 Bike
LA Fitness
Easy 15.0 mi 1:00:00 4:00
9/18/2011 Bike
Neighborhood
Easy 28.5 mi 1:41:46 3:35
9/28/2011 Bike
LA Fitness
Easy 17.0 mi 1:00:00 3:32
10/3/2011 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
10/4/2011 Bike
LA Fitness
Easy 12.0 mi 40:00 3:20
10/5/2011 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
10/6/2011 Bike
LA Fitness
Easy 9.0 mi 30:00 3:20
10/10/2011 Bike
LA Fitness - spin
Easy 9.0 mi 30:00 3:20
11/8/2011 Bike
Neighborhood
Easy 23.7 mi 1:36:12 4:04
11/28/2011 Bike
LA Fitness - spin
Easy 22.5 mi 1:15:00 3:20
11/29/2011 Bike
LA Fitness - spin
Easy 22.5 mi 1:15:00 3:20
12/9/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
12/12/2011 Bike
LA Fitness - spin
Easy 22.5 mi 1:15:00 3:20
12/14/2011 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
12/15/2011 Bike
LA Fitness - spin
Easy 15.0 mi 50:00 3:20
12/16/2011 Bike
LA Fitness - spin
Easy 19.5 mi 1:05:00 3:20
1/3/2012 Bike
LA Fitness - spin
Easy 21.0 mi 1:10:00 3:20
1/6/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
1/9/2012 Bike
LA Fitness
Easy 21.0 mi 1:10:00 3:20
1/13/2012 Bike
LA Fitness
Easy 13.5 mi 45:00 3:20
1/20/2012 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
1/30/2012 Bike
LA Fitness - spin
Easy 22.5 mi 1:15:00 3:20
1/30/2012 Bike
LA Fitness - spin
Easy 13.5 mi 45:00 3:20
1/31/2012 Bike
LA Fitness - spin
Easy 10.5 mi 35:00 3:20
2/2/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
2/6/2012 Bike
LA Fitness - spin
Easy 15.0 mi 50:00 3:20
2/7/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
2/9/2012 Bike
LA Fitness - spin
Easy 3.0 mi 10:00 3:20
2/14/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
2/19/2012 Bike
LA Fitness - spin
Easy 36.0 mi 2:00:00 3:20
2/20/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
2/23/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
2/29/2012 Bike
LA Fitness - spin
Easy 9.0 mi 30:00 3:20
3/11/2012 Bike
Grapevine Trails
Easy 10.0 mi 1:00:00 6:00
3/12/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
3/29/2012 Bike
LA Fitness - spin
Easy 22.5 mi 1:15:00 3:20
4/16/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
4/18/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
4/21/2012 Bike
Jeter Loop
Easy 32.3 mi 1:44:22 3:15
4/21/2012 Bike
Jeter Loop
Easy 32.3 mi 1:51:31 3:28
4/21/2012 Bike
Jeter Loop
Easy 32.3 mi 1:46:36 3:19
4/28/2012 Bike
Jeter Loop
Easy 36.4 mi 1:57:08 3:14
6/10/2012 Bike
Jeter Loop
Easy 41.0 mi 2:30:00 3:40
9/11/2012 Bike
LA Fitness - spin
Easy 9.0 mi 30:00 3:20
9/12/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
9/19/2012 Bike
LA Fitness - spin
Easy 9.0 mi 30:00 3:20
9/21/2012 Bike
LA Fitness - spin
Easy 9.0 mi 30:00 3:20
9/22/2012 Bike   Easy 22.2 mi 1:12:54 3:18
9/24/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
9/26/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
10/1/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
10/5/2012 Bike
LA Fitness - spin
Easy 12.0 mi 40:00 3:20
10/8/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
10/12/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
10/14/2012 Bike   Easy 32.2 mi 1:44:10 3:15
10/22/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
11/3/2012 Bike
Neighborhood
Easy 0.7 mi 2:38 3:39
11/6/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
11/9/2012 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
11/10/2012 Bike
LA Fitness - spin
Easy 38.0 mi 2:00:00 3:10
11/12/2012 Bike
LA Fitness - spin
Easy 13.5 mi 45:00 3:20
11/26/2012 Bike
LA Fitness - spin
Easy 18.0 mi 1:00:00 3:20
11/30/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
12/3/2012 Bike
LA Fitness - spin
Easy 27.0 mi 1:30:00 3:20
12/10/2012 Bike
LA Fitness - spin
Easy 3.0 mi 10:00 3:20
12/12/2012 Bike
LA Fitness - spin
Easy 30.0 mi 1:40:00 3:20
12/13/2012 Bike
LA Fitness - spin
Easy 25.5 mi 1:25:00 3:20
12/17/2012 Bike
LA Fitness
Easy 18.0 mi 1:00:00 3:20
1/2/2013 Bike
Daytona Beach Road Run
Easy 17.8 mi 1:03:04 3:33