| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2013 |
No name |
|
Default |
|
|
|
 |
| 12/28/2011 |
Disney |
|
Default |
|
|
|
|
| 5/18/2013 |
Run |
Ironman-Woodlands |
Default |
|
|
|
|
| 3/17/2014 |
Swim |
LA Fitness |
Free Style |
100.0 yd |
1:20 |
23:29 |
|
| 11/3/2012 |
Bike |
Neighborhood |
Easy |
0.7 mi |
2:38 |
3:39 |
|
| 7/8/2011 |
Swim |
Sprints |
Free Style |
250.0 yd |
3:36 |
25:18 |
|
| 8/20/2012 |
Swim |
LA Fitness |
Free Style |
200.0 yd |
3:45 |
33:01 |
|
| 12/3/2014 |
Swim |
LA Fitness |
Free Style |
250.0 yd |
4:02 |
28:24 |
|
| 5/14/2012 |
Swim |
LA Fitness |
Default |
250.0 yd |
4:07 |
29:01 |
|
| 4/21/2013 |
Swim |
Caveman Triathlon |
Free Style |
275.0 yd |
4:20 |
27:45 |
|
| 4/13/2014 |
Swim |
CAC pool |
Free Style |
275.0 yd |
4:28 |
28:36 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:49 |
7:54 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:53 |
8:01 |
|
| 8/28/2014 |
Run |
LA Fitness |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:30 |
9:01 |
|
| 1/30/2011 |
Swim |
CAC pool |
Free Style |
400.0 yd |
5:48 |
25:32 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:49 |
9:33 |
|
| 10/1/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 1/30/2013 |
Run |
LA Fitness |
Tempo |
1.0 mi |
7:29 |
7:30 |
|
| 3/12/2013 |
Bike |
Business travel |
Easy |
2.3 mi |
7:30 |
3:20 |
|
| 12/8/2013 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 7/8/2011 |
Swim |
Fins |
Mixed |
500.0 yd |
7:46 |
27:20 |
|
| 7/8/2011 |
Swim |
Fins |
Mixed |
500.0 yd |
7:46 |
27:21 |
|
| 3/6/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:03 |
28:21 |
|
| 4/7/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:03 |
28:21 |
|
| 4/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:10 |
28:45 |
|
| 3/30/2012 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:11 |
28:50 |
|
| 4/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:12 |
28:52 |
|
| 5/14/2012 |
Swim |
LA Fitness |
Default |
500.0 yd |
8:16 |
29:06 |
|
| 4/7/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:17 |
29:10 |
|
| 12/2/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:18 |
29:13 |
|
| 8/31/2012 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:24 |
29:33 |
|
| 4/1/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:25 |
29:38 |
|
| 10/7/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:26 |
29:42 |
|
| 10/6/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:33 |
30:06 |
|
| 3/30/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:35 |
30:13 |
|
| 11/23/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 11/29/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 2/12/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:37 |
30:20 |
|
| 12/1/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:41 |
30:34 |
|
| 6/10/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:42 |
30:38 |
|
| 4/14/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:45 |
30:49 |
|
| 4/14/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:45 |
30:49 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 3/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:50 |
31:06 |
|
| 4/26/2011 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:54 |
31:20 |
|
| 3/8/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:00 |
31:41 |
|
| 3/26/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:11 |
32:20 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/3/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:24 |
33:06 |
|
| 11/28/2013 |
Run |
Double Oak Turkey Trot |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/5/2014 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
9:33 |
28:01 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/14/2013 |
Swim |
LA Fitness |
Free Style |
550.0 yd |
9:45 |
31:13 |
|
| 12/3/2014 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
9:51 |
28:54 |
|
| 4/27/2011 |
Weights |
|
|
|
10:00 |
|
|
| 2/9/2012 |
Bike |
LA Fitness - spin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/9/2012 |
Weights |
|
|
|
10:00 |
|
|
| 3/16/2012 |
Weights |
|
|
|
10:00 |
|
|
| 3/29/2012 |
Weights |
|
|
|
10:00 |
|
|
| 9/20/2012 |
Swim |
LA Fitness |
Default |
500.0 yd |
10:00 |
35:13 |
|
| 9/24/2012 |
Weights |
|
|
|
10:00 |
|
|
| 9/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 10/12/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/7/2012 |
Weights |
|
|
|
10:00 |
|
|
| 12/10/2012 |
Bike |
LA Fitness - spin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/29/2014 |
Swim |
lake grapevine |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 10/20/2014 |
Swim |
LA Fitness |
Mixed |
600.0 yd |
10:00 |
29:21 |
|
| 1/13/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 2/20/2015 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 2/20/2011 |
Swim |
Barton Creek - Austin |
Free Style |
560.0 yd |
10:06 |
31:44 |
|
| 4/15/2011 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/31/2013 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
12:30 |
29:20 |
|
| 8/13/2011 |
Swim |
Mirror Lake, MI |
Free Style |
728.0 yd |
12:40 |
30:38 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 4/28/2011 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
12:56 |
30:22 |
|
| 2/5/2011 |
Swim |
CAC pool |
Free Style |
750.0 yd |
13:00 |
30:31 |
|
| 8/10/2011 |
Swim |
Mirror Lake, MI |
Free Style |
728.0 yd |
13:00 |
31:26 |
|
| 8/12/2011 |
Swim |
Mirror Lake, MI |
Free Style |
728.0 yd |
13:00 |
31:26 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/8/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:04 |
30:40 |
|
| 12/9/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:04 |
30:40 |
|
| 10/22/2014 |
Swim |
LA Fitness |
Mixed |
850.0 yd |
13:20 |
27:37 |
|
| 4/19/2013 |
Swim |
LA Fitness |
Default |
700.0 yd |
13:22 |
33:36 |
|
| 12/1/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:27 |
31:34 |
|
| 6/7/2011 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:30 |
31:41 |
|
| 3/9/2011 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 8/27/2012 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
14:30 |
34:02 |
|
| 10/23/2014 |
Swim |
LA Fitness |
Mixed |
950.0 yd |
14:35 |
27:02 |
|
| 1/4/2014 |
Swim |
LA Fitness |
Free Style |
900.0 yd |
14:59 |
29:18 |
|
| 2/8/2011 |
Run |
LA Fitness |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/9/2011 |
Run |
LA Fitness |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/9/2011 |
Swim |
Galveston Bay |
Free Style |
750.0 m |
15:00 |
32:12 |
|
| 1/17/2012 |
Bike |
LA Fitness - spin |
Tempo |
4.5 mi |
15:00 |
3:20 |
|
| 7/2/2012 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 9/17/2012 |
Weights |
|
|
|
15:00 |
|
|
|