Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2024 Walk   Default 1.7 mi 50:01 29:58
2/1/2024 Run
Galway City, Ireland
Race 1.0 mi    
2/1/2024 Run   Default 1.5 mi 16:23 10:52
1/30/2024 Run   Default 1.6 mi 35:31 21:48
1/29/2024 Run   Default 1.5 mi 22:05 14:38
1/28/2024 Run   Default 2.5 mi 50:00 20:01
1/27/2024 Run   Default 5.1 mi 56:05 10:59
1/26/2024 Run   Default 1.5 mi 27:49 18:26
1/25/2024 Walk   Default 2.0 mi 37:37 18:27
1/22/2024 Walk   Default 1.1 mi 22:15 20:37
1/21/2024 Run   Default 8.0 mi 1:18:19 9:52
1/21/2024 Run   Default 1.0 mi 12:31 12:03
1/20/2024 Run   Default 0.5 mi 2:13:55 4:33:19
1/18/2024 Bike   Default   21:31  
1/17/2024 Run   Default 4.3 mi 52:42 12:23
1/16/2024 Walk   Default 0.7 mi 2:02:33 2:57:38
1/15/2024 Walk   Default      
1/15/2024 Bike   Default   45:11  
1/14/2024 Run   Default 4.3 mi 41:43 9:41
1/14/2024 Run   Default 1.4 mi 15:32 10:53
1/12/2024 Run   Default 1.5 mi 1:06:02 43:44
1/11/2024 Run   Default 4.1 mi 3:10:17 46:53
1/11/2024 Walk   Default 1.1 mi 1:17:33 1:08:02
1/9/2024 Bike   Default   40:30  
1/8/2024 Walk   Default 1.3 mi 25:11 18:48
1/7/2024 Run
Terrible Tyler
Race 10.0 km 57:00 9:11
1/7/2024 Run   Default 1.0 mi 12:01 11:54
1/5/2024 Walk   Default 0.7 mi 15:00 20:51
1/5/2024 Walk   Default 1.4 mi 21:01 15:21
1/1/2024 Run
ChamPain 5K
Race 5.0 km 26:52 8:39
1/1/2024 Run   Default 1.5 mi 16:03 10:39
12/31/2023 Run
Mondauk loop
Easy 3.2 mi 37:12 11:34
12/29/2023 Walk   Default 3.4 mi 54:16 16:13
12/28/2023 Walk   Default 2.5 mi 47:13 18:36
12/27/2023 Walk   Default 1.1 mi 21:30 19:22
12/26/2023 Run
Mondauk out & back
Long 8.1 mi 1:23:43 10:23
12/24/2023 Walk   Default 2.0 mi 36:51 18:04
12/22/2023 Walk   Default 1.3 mi 35:21 28:04
12/21/2023 Walk   Default 2.1 mi 40:41 19:12
12/19/2023 Walk   Default 0.8 mi 18:21 22:39
12/17/2023 Run
Jingle Bell
Race 5.3 mi 44:07 8:20
12/17/2023 Run   Easy 1.1 mi 12:13 11:01
12/15/2023 Walk
St Martin’s Golf
Easy 2.5 mi 2:10 0:52
12/14/2023 Run
Prophecy Creek Park
Easy 3.2 mi 36:42 11:39
12/12/2023 Walk
Walnut Lane GC
Easy 2.3 mi 2:17:02 1:00:22
12/10/2023 Run   Easy 1.2 mi 11:52 10:04
12/10/2023 Run
Covered Bridge 5K
Race 5.0 km 27:49 8:58
12/10/2023 Run   Easy 1.2 mi 12:31 10:11
12/9/2023 Run
Perkiomen Trail
Easy 5.0 mi 52:25 10:28
12/8/2023 Walk
GA campus
Easy 2.1 mi 50:01 23:43
12/7/2023 Run
treadmill
Easy 3.5 mi 36:44 10:27
12/4/2023 Walk   Default 5.0 mi 3:40:53 44:11
12/3/2023 Run
Delaware River Canal Towpath
Easy 4.9 mi 50:18 10:16
11/30/2023 Run   Default 2.9 mi 2:33:44 52:50
11/29/2023 Run   Default 5.1 mi 53:49 10:36
11/28/2023 Run   Default 1.3 mi 21:06 16:45
11/27/2023 Run   Default 8.3 mi 1:35:10 11:28
11/25/2023 Run
Delaware Open XC Champs
Race 5.0 km 29:25 9:29
11/25/2023 Run   Easy 1.4 mi 17:44 13:09
11/24/2023 Run   Default 3.1 mi 53:15 17:05
11/23/2023 Run   Default 5.0 mi 44:11 8:49
11/23/2023 Run   Default 1.2 mi 15:03 12:33
11/22/2023 Run   Default 5.6 mi 3:43:19 40:15
11/21/2023 Run   Default 6.4 mi 1:30:36 14:14
11/20/2023 Run   Default 2.0 mi 1:15:26 37:32
11/19/2023 Bike   Default 20.0 mi 1:50:34 5:32
11/18/2023 Run   Default 2.1 mi 37:02 17:59
11/15/2023 Run   Default 3.3 mi 36:51 11:07
11/14/2023 Run   Default 4.5 mi 3:46:18 49:51
11/12/2023 Run   Default 8.6 mi 1:25:00 9:54
11/11/2023 Run   Default 3.3 mi 3:21:51 1:01:56
11/7/2023 Run   Default 4.5 mi 3:29:44 47:02
11/5/2023 Run   Default 6.3 mi 52:37 8:24
11/5/2023 Run   Default 1.7 mi 18:55 10:57
11/4/2023 Run   Default 3.5 mi 2:08:09 36:56
11/4/2023 Run   Default 2.2 mi 58:12 26:35
11/2/2023 Run   Default 3.0 mi 30:51 10:09
10/31/2023 Run   Default 3.4 mi 1:03:41 18:54
10/30/2023 Run   Default 5.2 mi 4:10:15 48:25
10/29/2023 Run   Default 5.0 mi 2:25:35 29:07
10/28/2023 Run   Default 3.9 mi 4:13:18 1:05:38
10/27/2023 Run   Default 5.3 mi 52:33 9:59
10/26/2023 Run   Default 3.0 mi 59:11 19:29
10/25/2023 Run   Default 7.0 mi 1:34:41 13:29
10/24/2023 Run   Default 5.5 mi 3:55:01 42:44
10/23/2023 Run   Default 3.1 mi 38:01 12:12
10/22/2023 Bike   Default 20.4 mi 1:54:44 5:38
10/20/2023 Run   Default 4.0 mi 1:43:19 25:35
10/19/2023 Run   Default 4.9 mi 4:01:33 48:54
10/18/2023 Run   Default 7.0 mi 1:08:27 9:46
10/17/2023 Run   Default 5.4 mi 4:00:11 44:24
10/16/2023 Run   Default 4.3 mi 3:21:16 46:55
10/14/2023 Run   Default 6.1 mi 1:01:55 10:07
10/12/2023 Run   Default 5.0 mi 54:14 10:49
10/10/2023 Run   Default 4.0 mi 44:29 11:04
10/8/2023 Run   Default 5.6 mi 59:40 10:42
10/8/2023 Run   Default 1.4 mi 33:09 23:11
10/8/2023 Walk   Default 0.8 mi 1:10:04 1:29:50
10/7/2023 Run   Default 2.2 mi 1:20:41 36:31
10/3/2023 Run   Default 0.8 mi 25:36 34:08