Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2011 Run   Easy 10.2 mi 1:12:43 7:08
4/28/2011 Run   Easy 6.0 mi 43:28 7:15
4/27/2011 Run   Easy 5.0 mi 37:05 7:25
4/26/2011 Run   Easy 2.7 mi 18:33 7:00
4/25/2011 Run   Easy 6.6 mi 49:16 7:28
4/24/2011 Run   Easy 5.0 mi 37:56 7:36
4/23/2011 Run   Easy 4.0 mi 30:20 7:36
4/22/2011 Run   Easy 2.3 mi 17:33 7:48
4/21/2011 Run   Easy 1.1 mi 8:23 7:38
4/20/2011 Run   Easy 1.2 mi 9:04 7:49
4/19/2011 Run   Easy 1.2 mi 8:14 7:07
4/18/2011 Run
Boston Marathon 2011
 Race 26.2 mi 3:01:43 6:57
4/17/2011 Run   Easy 1.1 mi 8:27 7:41
4/16/2011 Run   Easy 3.1 mi 22:44 7:20
4/15/2011 Run   Easy 4.0 mi 28:36 7:09
4/14/2011 Run   Marathon Pace 6.0 mi 41:40 6:57
4/13/2011 Run   Easy 7.0 mi 51:17 7:20
4/12/2011 Run   Easy 1.5 mi 11:15 7:30
4/11/2011 Run   Easy 9.1 mi 1:07:47 7:27
4/10/2011 Run   Tempo 6.0 mi 39:54 6:39
4/9/2011 Run   Easy 3.3 mi 24:42 7:36
4/8/2011 Run   Easy 6.0 mi 44:19 7:24
4/7/2011 Run   Marathon Pace 12.0 mi 1:26:30 7:13
4/6/2011 Run   Marathon Pace 3.2 mi 22:07 6:55
4/5/2011 Run   Easy 6.1 mi 45:26 7:27
4/4/2011 Run   Easy 6.0 mi 46:05 7:41
4/3/2011 Run   Tempo 6.5 mi 43:35 6:43
4/2/2011 Run   Easy 7.2 mi 54:47 7:40
4/1/2011 Run   Easy 4.0 mi 30:42 7:41
3/31/2011 Run   Long 21.0 mi 2:38:47 7:34
3/30/2011 Run   Easy 3.5 mi 26:31 7:35
3/29/2011 Run   Recovery 2.3 mi 17:26 7:45
3/29/2011 Run   Hill 7.5 mi 55:43 7:26
3/28/2011 Run   Easy 8.0 mi 59:29 7:27
3/27/2011 Run   Recovery 7.0 mi 55:43 7:58
3/26/2011 Run   Marathon Pace 13.1 mi 1:26:21 6:36
3/25/2011 Run   Easy 9.1 mi 1:09:30 7:39
3/24/2011 Run   Easy 10.1 mi 1:16:13 7:33
3/23/2011 Run   Recovery 5.3 mi 41:07 7:46
3/22/2011 Run   Long 20.5 mi 2:37:46 7:42
3/21/2011 Run   Recovery 4.2 mi 33:07 7:54
3/21/2011 Run   Hill 9.0 mi 1:07:02 7:27
3/20/2011 Run   Easy 10.5 mi 1:19:27 7:35
3/19/2011 Run   Easy 1.2 mi 8:55 7:26
3/19/2011 Run   Easy 11.0 mi 1:25:10 7:45
3/18/2011 Run   Long 22.5 mi 2:42:52 7:15
3/17/2011 Run   Easy 4.0 mi 30:44 7:42
3/16/2011 Run   Tempo 9.5 mi 1:02:47 6:39
3/15/2011 Run   Easy 9.1 mi 1:10:18 7:44
3/14/2011 Run   Fartlek. 9.2 mi 1:03:30 6:55
3/13/2011 Run   Recovery 9.0 mi 1:10:50 7:53
3/12/2011 Run   Marathon Pace 12.3 mi 1:23:28 6:48
3/11/2011 Run   Easy 9.0 mi 1:08:24 7:36
3/10/2011 Run   Easy 4.0 mi 31:05 7:47
3/9/2011 Run   Long 22.5 mi 2:45:05 7:21
3/8/2011 Run   Easy 9.1 mi 1:10:17 7:44
3/7/2011 Run   Hill 9.0 mi 1:07:12 7:29
3/6/2011 Run   Easy 9.1 mi 1:07:32 7:26
3/5/2011 Run   Easy 9.5 mi 1:10:31 7:25
3/4/2011 Run   Easy 2.6 mi 19:51 7:39
3/3/2011 Run   Long 20.0 mi 3:18:10 9:55
3/2/2011 Run   Easy 9.1 mi 1:11:02 7:49
3/1/2011 Run   Marathon Pace 12.1 mi 1:22:53 6:51
2/28/2011 Run   Easy 10.0 mi 1:17:40 7:47
2/27/2011 Run   Tempo 9.2 mi 1:04:28 7:01
2/26/2011 Run   Easy 9.1 mi 1:11:41 7:53
2/25/2011 Run   Easy 8.0 mi 1:00:41 7:36
2/24/2011 Run   Easy 4.0 mi 29:33 7:24
2/23/2011 Run   Long 20.3 mi 2:32:49 7:33
2/22/2011 Run   Easy 9.0 mi 1:10:56 7:53
2/21/2011 Run   Marathon Pace 12.0 mi 1:22:34 6:53
2/20/2011 Run   Easy 9.2 mi 1:11:46 7:49
2/19/2011 Run   Hill 8.0 mi 1:00:45 7:36
2/18/2011 Run   Easy 4.1 mi 29:29 7:12
2/17/2011 Run   Long 20.0 mi 2:29:45 7:30
2/16/2011 Run   Recovery 9.1 mi 1:13:48 8:07
2/15/2011 Run   Hill 9.0 mi 1:07:10 7:28
2/14/2011 Run   Easy 10.0 mi 1:13:58 7:24
2/13/2011 Run   Easy 10.0 mi 1:16:21 7:39
2/12/2011 Run   Tempo 9.2 mi 1:03:40 6:56
2/11/2011 Run   Easy 3.2 mi 23:32 7:22
2/10/2011 Run   Easy 9.0 mi 1:06:55 7:27
2/9/2011 Run   Easy 9.2 mi 1:09:57 7:39
2/8/2011 Run   Long 20.0 mi 2:31:21 7:35
2/7/2011 Run   Marathon Pace 10.0 mi 1:10:39 7:04
2/6/2011 Run   Easy 10.0 mi 1:13:28 7:21
2/5/2011 Run   Easy 3.2 mi 24:07 7:40
2/4/2011 Run   Easy 5.6 mi 43:10 7:43
2/3/2011 Run   Long 20.0 mi 2:27:00 7:21
2/2/2011 Run   Easy 3.2 mi 23:22 7:25
2/1/2011 Run   Easy 9.1 mi 1:11:37 7:53
1/31/2011 Run   Easy 9.5 mi 1:13:46 7:46
1/30/2011 Run   Easy 9.5 mi 1:10:37 7:26
1/29/2011 Run   Easy 9.3 mi 1:12:04 7:45
1/28/2011 Run   Easy 4.1 mi 30:53 7:38
1/27/2011 Run   Long 20.5 mi 2:34:59 7:34
1/26/2011 Run   Easy 9.2 mi 1:12:20 7:52
1/25/2011 Run   Marathon Pace 9.3 mi 1:05:17 7:04
1/24/2011 Run   Easy 8.6 mi 1:05:39 7:41
1/23/2011 Run   Easy 9.2 mi 1:12:21 7:52
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