| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
Palo Comado Overlook |
Hill |
4.6 mi |
1:25:00 |
18:29 |
 |
| 1/29/2024 |
Run |
Palo Comado Overlook |
Hill |
4.6 mi |
1:25:00 |
18:29 |
|
| 10/26/2023 |
Run |
Palo Comado Overlook |
Hill |
4.5 mi |
1:15:00 |
16:40 |
|
| 10/23/2023 |
Run |
Palo Comado out and back |
Easy |
5.0 mi |
1:15:00 |
14:55 |
|
| 7/22/2023 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 7/16/2023 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 7/15/2023 |
Run |
Treadmill 1% incline |
Easy |
2.8 mi |
31:35 |
11:30 |
|
| 7/6/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 7/3/2023 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/19/2023 |
Run |
Conifer Loop |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 5/11/2022 |
Run |
Trail Hill Mix |
Easy |
4.8 mi |
1:14:00 |
15:20 |
|
| 5/3/2022 |
Run |
Trail Hill Mix |
Easy |
4.8 mi |
1:20:00 |
16:51 |
|
| 4/26/2022 |
Run |
Trail Hill Mix |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/19/2022 |
Run |
Trail Hill Mix |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/2/2022 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
3:29:03 |
15:58 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/21/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 11/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/8/2020 |
Run |
Outdoor Road |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 3/27/2020 |
Run |
Trail Hill Mix |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 3/19/2020 |
Run |
Outdoor Road |
Easy |
1.9 mi |
23:03 |
12:08 |
|
| 3/18/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
19:11 |
12:23 |
|
| 3/16/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
18:15 |
11:42 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
22:01 |
16:19 |
|
| 12/22/2019 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2019 |
Bike |
Trail Hill Mix |
Hill |
11.0 mi |
2:18:00 |
12:33 |
|
| 10/12/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 8/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/30/2019 |
Run |
Mixed Neighborhood |
Hill |
2.8 mi |
36:00 |
13:06 |
|
| 6/29/2019 |
Run |
Treadmill Hill Mix |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2019 |
Run |
Treadmill Hill Mix |
Hill |
3.3 mi |
36:45 |
11:19 |
|
| 6/15/2019 |
Run |
Treadmill 1.5% incline |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 6/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/24/2019 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/27/2019 |
Run |
Trail Hill Mix |
Hill |
3.0 mi |
39:00 |
13:00 |
|
| 4/26/2019 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/6/2019 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:39:31 |
12:11 |
|
| 3/30/2019 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/29/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2019 |
Run |
Treadmill 1.5% incline |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 3/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/2/2019 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/18/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2019 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/19/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 12/21/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 11/23/2018 |
Run |
Treadmill Hill Mix |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 11/4/2018 |
Run |
Treadmill Hill Mix |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 10/28/2018 |
Bike |
Trail Hill Mix |
Hill |
15.0 mi |
3:00:00 |
12:00 |
|
| 10/27/2018 |
Run |
Treadmill Hill Mix |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 10/26/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
|
| 10/14/2018 |
Run |
Reverse Palo Comado Loop |
Hill |
7.3 mi |
1:46:16 |
14:38 |
|
| 10/13/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.3 mi |
56:50 |
10:50 |
|
| 10/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 9/22/2018 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 9/21/2018 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 9/18/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 9/15/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.3 mi |
42:20 |
9:58 |
|
| 9/8/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 9/2/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 9/1/2018 |
Swim |
Equinox Pool |
Free Style |
775.0 yd |
20:00 |
45:26 |
|
| 8/26/2018 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/25/2018 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/23/2018 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2018 |
Run |
Treadmill 1% incline |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/5/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 8/4/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:50 |
10:46 |
|
| 7/21/2018 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 7/8/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.8 mi |
1:03:15 |
11:00 |
|
| 7/5/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 6/23/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 6/17/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2018 |
Run |
Akasaka Palace park, Tokyo |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/30/2018 |
Run |
Hyde Park, London |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/28/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/23/2018 |
Run |
Trail Hill Mix |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/12/2018 |
Run |
Mixed Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 5/11/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/6/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 5/5/2018 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 4/28/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|