Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2017 Run
Co Rd 29
Long 11.1 mi 1:25:19 7:42
10/14/2017 Run
Medium Co10
GA 6.4 mi 47:53 7:32
10/14/2017 Run
Flandrau State Park
Race 5.0 km 21:12 6:50
10/14/2017 Run
New Ulm
Shake Out 0.8 mi 6:16 8:08
10/12/2017 Run
Long Co10
GA 8.1 mi 1:05:09 8:01
10/11/2017 Run
Medium Co10
GA 4.4 mi 34:49 7:53
10/10/2017 Run
Medium Co10
Tempo 6.0 mi 44:22 7:23
10/9/2017 Run
Medium Co10
GA 5.4 mi 42:30 7:50
10/8/2017 Run
KC Road
GA 6.2 mi 54:26 8:44
10/7/2017 Run
Hanska
Long 10.8 mi 1:25:42 7:57
10/5/2017 Run
Short Co10
GA 3.5 mi 27:29 7:53
10/4/2017 Run
Long Co10
GA 7.4 mi 57:28 7:49
10/3/2017 Run
New Ulm
Shake Out 0.7 mi 5:20 7:58
10/3/2017 Run
New Ulm
Interval 3.5 mi 32:28 9:24
10/3/2017 Run
New Ulm
Shake Out 0.5 mi 4:42 9:47
10/1/2017 Run
Hanska
GA 10.3 mi 1:19:46 7:43
9/30/2017 Run
Flandrau State Park
GA 3.8 mi 36:06 9:24
9/28/2017 Run
New Ulm
GA 5.6 mi 41:20 7:23
9/27/2017 Run
Long Co10
GA 7.4 mi 58:18 7:55
9/26/2017 Run
New Ulm
GA 6.0 mi 47:00 7:50
9/24/2017 Run
Medium Co10
GA 4.1 mi 31:05 7:41
9/23/2017 Run
Flandrau State Park
GA 5.1 mi 50:02 9:53
9/21/2017 Run
Flandrau State Park
GA 3.3 mi 31:26 9:25
9/19/2017 Run
Flandrau State Park
GA 6.7 mi 59:35 8:57
9/17/2017 Run
Medium Co10
GA 6.3 mi 1:00:16 9:35
9/16/2017 Run
Minneapolis
Race 5.0 km 23:29 7:34
9/14/2017 Run
Flandrau State Park
GA 3.3 mi 28:59 8:43
9/13/2017 Run
Short Co10
GA 3.5 mi 29:42 8:28
9/8/2017 Run
Superior Hiking Trail
Race 43.5 mi 13:54:47 19:12
9/8/2017 Run
Superior Hiking Trail
Race 58.4 mi 15:00:02 15:25
9/6/2017 Run
Flandrau State Park
GA 3.3 mi 28:46 8:37
9/5/2017 Run
Medium Co10
GA 5.4 mi 45:35 8:32
9/3/2017 Run
Flandrau State Park
GA 10.0 mi 1:34:08 9:25
9/1/2017 Run
Flandrau State Park
GA 6.6 mi 59:55 9:02
8/31/2017 Run
Flandrau State Park
GA 0.3 mi 3:09 9:32
8/31/2017 Run
Flandrau State Park
GA 6.7 mi 55:59 8:21
8/30/2017 Run
Flandrau State Park
GA 6.7 mi 59:17 8:52
8/29/2017 Run
Flandrau State Park
GA 7.1 mi 1:03:35 8:56
8/28/2017 Run
Flandrau State Park
GA 6.7 mi 59:45 8:58
8/26/2017 Run
Flandrau State Park
GA 6.6 mi 1:05:07 9:52
8/24/2017 Run
Flandrau State Park
GA 4.1 mi 32:50 7:56
8/23/2017 Run
Flandrau State Park
GA 6.3 mi 52:26 8:20
8/22/2017 Run
Flandrau State Park
GA 5.1 mi 44:45 8:49
8/20/2017 Run
Flandrau State Park
GA 10.0 mi 1:38:24 9:51
8/18/2017 Run
Flandrau State Park
GA 3.5 mi 28:17 8:05
8/17/2017 Run
New Ulm
GA 8.1 mi 1:06:46 8:18
8/16/2017 Run
CF treadmill
Hill   59:56  
8/15/2017 Run
Flandrau State Park
GA 10.0 mi 1:28:11 8:50
8/14/2017 Run
Flandrau State Park
GA 6.6 mi 57:26 8:40
8/13/2017 Run
Flandrau State Park
GA 6.7 mi 59:07 8:51
8/11/2017 Run
Medium Co10
GA 5.0 mi 1:00:56 12:07
8/9/2017 Run
Long Co10
GA 7.4 mi 1:02:06 8:24
8/7/2017 Run
Flandrau State Park
GA 6.7 mi 56:20 8:27
8/6/2017 Run
Flandrau State Park
GA 3.4 mi 29:26 8:46
8/5/2017 Run
Chanhassen
GA 5.7 mi 47:03 8:19
8/4/2017 Run
Wayzata
GA 2.6 mi 26:31 10:17
8/3/2017 Run
New Ulm
GA 6.6 mi 51:28 7:46
8/2/2017 Run
Flandrau State Park
GA 6.7 mi 59:36 8:55
8/1/2017 Run
Short Co10
GA 3.5 mi 29:46 8:29
7/29/2017 Run
Short Co10
GA 3.5 mi 29:38 8:27
7/27/2017 Run
New Ulm
GA 4.2 mi 39:43 9:28
7/26/2017 Run
Flandrau State Park
GA 3.3 mi 30:12 9:06
7/25/2017 Run
Medium Co10
GA 4.7 mi 40:01 8:30
7/24/2017 Run
Flandrau State Park
GA 3.4 mi 30:18 9:01
7/23/2017 Run
Flandrau State Park
GA 3.0 mi 31:19 10:23
7/22/2017 Run
New Ulm
GA 4.0 mi 39:26 9:49
7/21/2017 Run
Short Co10
GA 3.5 mi 33:14 9:29
7/20/2017 Run
Flandrau State Park
GA 4.1 mi 38:58 9:31
7/18/2017 Run
Medium Co10
GA 5.4 mi 44:46 8:16
7/17/2017 Run
Flandrau State Park
GA 3.4 mi 28:17 8:27
7/16/2017 Run
Flandrau State Park
GA 6.7 mi 59:06 8:50
7/14/2017 Run
Flandrau State Park
GA 5.0 mi 45:27 9:10
7/13/2017 Run
Flandrau State Park
GA 5.3 mi 46:04 8:41
7/12/2017 Run
Flandrau State Park
GA 3.4 mi 29:42 8:49
7/8/2017 Run
Flandrau State Park
GA 5.0 mi 43:58 8:51
7/7/2017 Run
Flandrau State Park
GA 3.4 mi 30:01 8:56
7/5/2017 Run
Short Co10
GA 3.5 mi 27:35 7:52
7/4/2017 Run
Flandrau State Park
GA 3.3 mi 28:01 8:24
7/3/2017 Run
Flandrau State Park
GA 3.4 mi 28:54 8:32
6/29/2017 Run
Medium Co10
GA 4.1 mi 33:20 8:14
6/28/2017 Run
Flandrau State Park
GA 3.3 mi 29:15 8:49
6/27/2017 Run
Flandrau State Park
GA 3.4 mi 29:30 8:46
6/24/2017 Run
New Ulm
GA 3.9 mi 30:48 7:56
6/21/2017 Run
Flandrau State Park
GA 3.7 mi 32:14 8:39
6/15/2017 Run
Short Co10
GA 3.5 mi 28:03 8:00
6/4/2017 Run
Medium Co10
GA 7.9 mi 1:07:59 8:39
6/2/2017 Run
Flandrau State Park
GA 6.7 mi 58:15 8:45
6/1/2017 Run
Medium Co10
GA 2.7 mi 21:20 8:00
6/1/2017 Run
CF treadmill
Hill 3.0 mi 59:51 19:58
6/1/2017 Run
Medium Co10
GA 2.7 mi 22:07 8:19
5/31/2017 Run
Flandrau State Park
GA 4.7 mi 40:09 8:30
5/30/2017 Run
Flandrau State Park
GA 6.7 mi 58:00 8:43
5/30/2017 Run
Medium Co10
GA 3.4 mi 29:20 8:37
5/29/2017 Run
Flandrau State Park
GA 3.9 mi 37:37 9:39
5/27/2017 Run
Co Rd 27
Long 26.2 mi 3:37:03 8:17
5/26/2017 Run
New Ulm
GA 5.0 mi 41:39 8:24
5/25/2017 Run
Flandrau State Park
GA 6.7 mi 57:13 8:34
5/24/2017 Run
Medium Co10
GA 5.4 mi 42:46 7:55
5/23/2017 Run
Flandrau State Park
GA 9.9 mi 1:25:21 8:40
5/21/2017 Run
Co Rd 27
GA 7.2 mi 51:48 7:15