| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2018 |
Run |
|
GA |
3.5 mi |
33:21 |
9:32 |
 |
| 9/18/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
17:59 |
8:32 |
|
| 9/8/2018 |
Run |
Superior Hiking Trail |
Race |
34.7 mi |
13:09:38 |
22:47 |
|
| 9/7/2018 |
Run |
Superior Hiking Trail |
Race |
55.3 mi |
16:30:03 |
17:55 |
|
| 9/5/2018 |
Run |
Flandrau State Park |
GA |
6.8 mi |
1:26:41 |
12:51 |
|
| 9/1/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:05 |
14:38 |
|
| 8/30/2018 |
Run |
Flandrau State Park |
GA |
9.0 mi |
2:07:42 |
14:12 |
|
| 8/28/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:14 |
14:41 |
|
| 8/26/2018 |
Run |
Flandrau State Park |
GA |
6.5 mi |
1:47:00 |
16:27 |
|
| 8/24/2018 |
Run |
Centennial Lakes |
GA |
3.5 mi |
44:40 |
12:51 |
|
| 8/22/2018 |
Run |
Flandrau State Park |
GA |
5.2 mi |
1:30:06 |
17:12 |
|
| 8/9/2018 |
Run |
Medium Co10 |
GA |
5.1 mi |
54:03 |
10:41 |
|
| 8/7/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
33:44 |
9:37 |
|
| 8/4/2018 |
Run |
Centennial Lakes |
GA |
3.6 mi |
31:54 |
8:48 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
15.4 mi |
1:15:00 |
4:52 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
14.9 mi |
1:05:54 |
4:26 |
|
| 8/2/2018 |
Run |
Short Co10 |
GA |
3.2 mi |
25:40 |
8:08 |
|
| 8/1/2018 |
Run |
Flandrau State Park |
GA |
4.6 mi |
45:51 |
10:00 |
|
| 7/31/2018 |
Run |
Medium Co10 |
GA |
4.2 mi |
35:38 |
8:36 |
|
| 7/29/2018 |
Bike |
Co Rd 27 |
GA |
20.3 mi |
1:23:59 |
4:09 |
|
| 7/29/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
30:35 |
8:43 |
|
| 7/27/2018 |
Run |
Chanhassen |
GA |
4.4 mi |
37:52 |
8:42 |
|
| 7/26/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
30:36 |
8:45 |
|
| 7/22/2018 |
Run |
Short Co10 |
GA |
2.5 mi |
23:09 |
9:07 |
|
| 7/21/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
18:05 |
8:42 |
|
| 7/14/2018 |
Run |
Medium Co10 |
GA |
6.9 mi |
59:15 |
8:34 |
|
| 7/13/2018 |
Run |
Chanhassen |
GA |
4.4 mi |
36:11 |
8:18 |
|
| 7/10/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
47:31 |
8:47 |
|
| 7/9/2018 |
Run |
Medium Co10 |
GA |
4.6 mi |
40:23 |
8:46 |
|
| 7/8/2018 |
Run |
Medium Co10 |
GA |
4.1 mi |
35:44 |
8:49 |
|
| 7/7/2018 |
Run |
Short Co10 |
GA |
2.8 mi |
26:44 |
9:37 |
|
| 7/1/2018 |
Run |
Short Co10 |
GA |
3.3 mi |
31:58 |
9:43 |
|
| 6/26/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
20:30 |
9:58 |
|
| 6/25/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:51 |
8:13 |
|
| 6/23/2018 |
Run |
Eau Claire |
GA |
4.6 mi |
39:48 |
8:41 |
|
| 6/22/2018 |
Run |
Eau Claire |
Race |
5.0 km |
21:18 |
6:52 |
|
| 6/21/2018 |
Run |
Eau Claire |
GA |
4.6 mi |
38:03 |
8:22 |
|
| 6/19/2018 |
Run |
New Ulm |
GA |
5.1 mi |
49:15 |
9:42 |
|
| 6/16/2018 |
Bike |
New Ulm |
GA |
13.1 mi |
1:20:38 |
6:09 |
|
| 6/15/2018 |
Bike |
New Ulm |
GA |
12.7 mi |
58:46 |
4:38 |
|
| 6/11/2018 |
Run |
Nisswa |
GA |
5.5 mi |
54:13 |
9:57 |
|
| 6/10/2018 |
Run |
Nisswa |
GA |
5.5 mi |
46:22 |
8:25 |
|
| 6/9/2018 |
Run |
Nisswa |
GA |
4.2 mi |
43:10 |
10:14 |
|
| 6/7/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
58:33 |
8:50 |
|
| 6/6/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
55:21 |
10:21 |
|
| 6/2/2018 |
Run |
Harkin Store Road |
GA |
7.0 mi |
57:14 |
8:10 |
|
| 5/31/2018 |
Run |
New Ulm |
GA |
5.1 mi |
41:59 |
8:14 |
|
| 5/14/2018 |
Run |
New Ulm |
GA |
3.4 mi |
32:16 |
9:25 |
|
| 5/13/2018 |
Run |
New Ulm |
GA |
3.4 mi |
30:03 |
8:59 |
|
| 5/12/2018 |
Run |
Wood Lake |
GA |
4.9 mi |
45:29 |
9:22 |
|
| 5/9/2018 |
Run |
New Ulm |
GA |
3.1 mi |
26:43 |
8:43 |
|
| 5/9/2018 |
Run |
New Ulm |
GA |
5.9 mi |
47:50 |
8:09 |
|
| 5/2/2018 |
Run |
Flandrau State Park |
GA |
0.6 mi |
6:44 |
10:32 |
|
| 5/2/2018 |
Run |
Flandrau State Park |
GA |
3.9 mi |
32:57 |
8:23 |
|
| 4/30/2018 |
Run |
Flandrau State Park |
GA |
3.4 mi |
28:57 |
8:35 |
|
| 4/28/2018 |
Run |
Wood Lake |
GA |
4.6 mi |
45:25 |
9:55 |
|
| 4/26/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
53:05 |
7:49 |
|
| 4/25/2018 |
Run |
Long Co10 |
GA |
8.0 mi |
1:05:22 |
8:09 |
|
| 4/23/2018 |
Run |
Long Co10 |
GA |
7.3 mi |
57:33 |
7:51 |
|
| 4/22/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:54 |
7:56 |
|
| 4/21/2018 |
Run |
New Ulm |
GA |
1.3 mi |
10:16 |
7:40 |
|
| 4/21/2018 |
Run |
Harkin Store Road |
Long |
10.1 mi |
1:18:12 |
7:47 |
|
| 4/20/2018 |
Run |
New Ulm |
GA |
4.1 mi |
31:57 |
7:50 |
|
| 4/19/2018 |
Run |
Long Co10 |
GA |
7.4 mi |
58:27 |
7:52 |
|
| 4/17/2018 |
Run |
New Ulm |
GA |
5.9 mi |
50:06 |
8:27 |
|
| 4/16/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
50:48 |
7:29 |
|
| 4/15/2018 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:18:56 |
19:45 |
|
| 4/12/2018 |
Run |
Long Co10 |
GA |
7.5 mi |
1:00:11 |
8:01 |
|
| 4/11/2018 |
Run |
New Ulm |
GA |
5.5 mi |
45:48 |
8:25 |
|
| 4/10/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:48 |
7:56 |
|
| 4/9/2018 |
Run |
Long Co10 |
GA |
7.0 mi |
56:05 |
8:04 |
|
| 4/8/2018 |
Run |
CF treadmill |
Hill |
3.0 mi |
1:00:02 |
20:01 |
|
| 4/7/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
53:02 |
7:48 |
|
| 4/6/2018 |
Run |
Long Co10 |
GA |
5.4 mi |
42:47 |
7:54 |
|
| 4/5/2018 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:38 |
8:15 |
|
| 4/4/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:06 |
8:08 |
|
| 4/3/2018 |
Run |
CF treadmill |
Walk |
3.5 mi |
1:08:06 |
19:28 |
|
| 4/1/2018 |
Run |
Harkin Store Road |
GA |
5.4 mi |
43:51 |
8:04 |
|
| 3/30/2018 |
Run |
New Ulm |
GA |
5.1 mi |
42:45 |
8:20 |
|
| 3/29/2018 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:38 |
8:11 |
|
| 3/28/2018 |
Run |
Harkin Store Road |
GA |
5.4 mi |
44:58 |
8:19 |
|
| 3/27/2018 |
Run |
Medium Co10 |
GA |
5.3 mi |
44:03 |
8:22 |
|
| 3/25/2018 |
Run |
Centennial Lakes |
GA |
3.5 mi |
30:42 |
8:51 |
|
| 3/23/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
28:58 |
8:19 |
|
| 3/22/2018 |
Run |
New Ulm |
GA |
7.1 mi |
59:04 |
8:18 |
|
| 3/21/2018 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:40 |
8:12 |
|
| 3/20/2018 |
Run |
New Ulm |
GA |
6.1 mi |
50:00 |
8:14 |
|
| 3/18/2018 |
Run |
New Ulm |
GA |
5.1 mi |
42:47 |
8:27 |
|
| 3/17/2018 |
Run |
Harkin Store Road |
GA |
5.4 mi |
45:41 |
8:27 |
|
| 3/16/2018 |
Run |
Short Co10 |
GA |
3.6 mi |
30:10 |
8:30 |
|
| 3/12/2018 |
Run |
Harkin Store Road |
GA |
6.2 mi |
50:08 |
8:03 |
|
| 3/10/2018 |
Run |
New Ulm |
GA |
6.1 mi |
52:57 |
8:45 |
|
| 3/1/2018 |
Run |
New Ulm |
GA |
5.1 mi |
45:41 |
8:59 |
|
| 2/27/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
29:12 |
8:20 |
|
| 2/24/2018 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
46:08 |
8:43 |
|
| 2/20/2018 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
43:00 |
8:07 |
|
| 2/15/2018 |
Run |
Vogel Fieldhouse |
GA |
4.5 mi |
38:22 |
8:38 |
|
| 2/14/2018 |
Run |
Medium Co10 |
GA |
4.6 mi |
45:47 |
9:52 |
|
| 2/11/2018 |
Run |
New Ulm |
GA |
6.1 mi |
55:57 |
9:07 |
|
| 2/3/2018 |
Run |
New Ulm |
GA |
5.1 mi |
41:45 |
8:14 |
|
|