Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2018 Run
New Ulm
GA 3.1 mi 26:43 8:43
5/9/2018 Run
New Ulm
GA 5.9 mi 47:50 8:09
5/2/2018 Run
Flandrau State Park
GA 0.6 mi 6:44 10:32
5/2/2018 Run
Flandrau State Park
GA 3.9 mi 32:57 8:23
4/30/2018 Run
Flandrau State Park
GA 3.4 mi 28:57 8:35
4/28/2018 Run
Wood Lake
GA 4.6 mi 45:25 9:55
4/26/2018 Run
Harkin Store Road
GA 6.8 mi 53:05 7:49
4/25/2018 Run
Long Co10
GA 8.0 mi 1:05:22 8:09
4/23/2018 Run
Long Co10
GA 7.3 mi 57:33 7:51
4/22/2018 Run
Medium Co10
GA 6.3 mi 49:54 7:56
4/21/2018 Run
New Ulm
GA 1.3 mi 10:16 7:40
4/21/2018 Run
Harkin Store Road
Long 10.1 mi 1:18:12 7:47
4/20/2018 Run
New Ulm
GA 4.1 mi 31:57 7:50
4/19/2018 Run
Long Co10
GA 7.4 mi 58:27 7:52
4/17/2018 Run
New Ulm
GA 5.9 mi 50:06 8:27
4/16/2018 Run
Harkin Store Road
GA 6.8 mi 50:48 7:29
4/15/2018 Run
CF treadmill
Hill 4.0 mi 1:18:56 19:45
4/12/2018 Run
Long Co10
GA 7.5 mi 1:00:11 8:01
4/11/2018 Run
New Ulm
GA 5.5 mi 45:48 8:25
4/10/2018 Run
Medium Co10
GA 6.3 mi 49:48 7:56
4/9/2018 Run
Long Co10
GA 7.0 mi 56:05 8:04
4/8/2018 Run
CF treadmill
Hill 3.0 mi 1:00:02 20:01
4/7/2018 Run
Harkin Store Road
GA 6.8 mi 53:02 7:48
4/6/2018 Run
Long Co10
GA 5.4 mi 42:47 7:54
4/5/2018 Run
Long Co10
GA 7.4 mi 1:00:38 8:15
4/4/2018 Run
Medium Co10
GA 6.3 mi 51:06 8:08
4/3/2018 Run
CF treadmill
Walk 3.5 mi 1:08:06 19:28
4/1/2018 Run
Harkin Store Road
GA 5.4 mi 43:51 8:04
3/30/2018 Run
New Ulm
GA 5.1 mi 42:45 8:20
3/29/2018 Run
Medium Co10
GA 7.4 mi 1:00:38 8:11
3/28/2018 Run
Harkin Store Road
GA 5.4 mi 44:58 8:19
3/27/2018 Run
Medium Co10
GA 5.3 mi 44:03 8:22
3/25/2018 Run
Centennial Lakes
GA 3.5 mi 30:42 8:51
3/23/2018 Run
Short Co10
GA 3.5 mi 28:58 8:19
3/22/2018 Run
New Ulm
GA 7.1 mi 59:04 8:18
3/21/2018 Run
Medium Co10
GA 4.1 mi 33:40 8:12
3/20/2018 Run
New Ulm
GA 6.1 mi 50:00 8:14
3/18/2018 Run
New Ulm
GA 5.1 mi 42:47 8:27
3/17/2018 Run
Harkin Store Road
GA 5.4 mi 45:41 8:27
3/16/2018 Run
Short Co10
GA 3.6 mi 30:10 8:30
3/12/2018 Run
Harkin Store Road
GA 6.2 mi 50:08 8:03
3/10/2018 Run
New Ulm
GA 6.1 mi 52:57 8:45
3/1/2018 Run
New Ulm
GA 5.1 mi 45:41 8:59
2/27/2018 Run
Short Co10
GA 3.5 mi 29:12 8:20
2/24/2018 Run
Vogel Fieldhouse
GA 5.3 mi 46:08 8:43
2/20/2018 Run
Vogel Fieldhouse
GA 5.3 mi 43:00 8:07
2/15/2018 Run
Vogel Fieldhouse
GA 4.5 mi 38:22 8:38
2/14/2018 Run
Medium Co10
GA 4.6 mi 45:47 9:52
2/11/2018 Run
New Ulm
GA 6.1 mi 55:57 9:07
2/3/2018 Run
New Ulm
GA 5.1 mi 41:45 8:14
2/2/2018 Run
Vogel Fieldhouse
GA 5.8 mi 48:08 8:16
1/31/2018 Run
New Ulm
GA 4.1 mi 37:03 9:05
1/28/2018 Run
New Ulm
GA 4.1 mi 39:15 9:41
1/25/2018 Run
Vogel Fieldhouse
GA 4.8 mi 41:12 8:39
1/21/2018 Run
Medium Co10
GA 5.4 mi 46:10 8:34
1/19/2018 Run
Short Co10
GA 4.1 mi 33:38 8:19
1/18/2018 Run
Vogel Fieldhouse
GA 4.8 mi 40:55 8:35
1/17/2018 Run
Vogel Fieldhouse
GA 7.4 mi 1:01:07 8:15
1/16/2018 Run
Vogel Fieldhouse
GA 5.4 mi 44:40 8:16
1/14/2018 Run
Vogel Fieldhouse
GA 3.7 mi 31:49 8:35
1/13/2018 Run
Vogel Fieldhouse
GA 6.9 mi 58:34 8:31
1/11/2018 Run
Vogel Fieldhouse
GA 7.4 mi 1:03:00 8:30
1/10/2018 Run
Vogel Fieldhouse
GA 4.2 mi 37:14 8:47
1/9/2018 Run
Vogel Fieldhouse
GA 6.9 mi 1:00:06 8:44
1/7/2018 Run
Vogel Fieldhouse
GA 4.2 mi 33:43 7:58
1/6/2018 Run
Vogel Fieldhouse
GA 6.4 mi 52:57 8:20
1/4/2018 Run
Vogel Fieldhouse
GA 4.2 mi 37:17 8:48
1/2/2018 Run
Vogel Fieldhouse
GA 5.3 mi 44:24 8:23
12/30/2017 Run
Vogel Fieldhouse
GA 4.4 mi 38:45 8:55
12/29/2017 Run
Vogel Fieldhouse
GA 4.2 mi 34:59 8:16
12/27/2017 Run
Vogel Fieldhouse
GA 5.3 mi 46:16 8:44
12/20/2017 Run
Flandrau State Park
GA 3.4 mi 30:47 9:07
12/17/2017 Run
Long Co10
GA 7.4 mi 58:02 7:54
12/15/2017 Run
New Ulm
GA 5.1 mi 41:35 8:14
12/12/2017 Run
New Ulm
GA 6.1 mi 48:07 7:57
12/10/2017 Run
New Ulm
GA 4.1 mi 33:58 8:20
12/9/2017 Run
Chanhassen
GA 4.7 mi 39:23 8:26
12/2/2017 Run
Long Co10
GA 9.4 mi 1:14:43 7:59
11/30/2017 Run
Flandrau State Park
GA 6.7 mi 58:43 8:49
11/29/2017 Run
Flandrau State Park
GA 6.6 mi 58:55 8:55
11/27/2017 Run
New Ulm
GA 7.5 mi 56:42 7:34
11/26/2017 Run
Flandrau State Park
GA 3.3 mi 30:57 9:23
11/25/2017 Run
Afton State Park
GA 15.8 mi 2:28:48 9:27
11/22/2017 Run
New Ulm
GA 4.3 mi 39:49 9:15
11/21/2017 Run
New Ulm
GA 6.5 mi 49:22 7:33
11/20/2017 Run
Flandrau State Park
GA 3.3 mi 31:02 9:20
11/18/2017 Run
New Ulm
GA 5.6 mi 49:28 8:50
11/17/2017 Run
Flandrau State Park
GA 6.7 mi 56:52 8:27
11/15/2017 Run
Flandrau State Park
GA 3.4 mi 31:27 9:19
11/13/2017 Run
Flandrau State Park
GA 6.7 mi 1:00:27 9:04
11/12/2017 Run
Flandrau State Park
GA 3.4 mi 30:44 9:08
11/11/2017 Run
Seven Mile Creek
GA 7.8 mi 1:41:59 13:03
11/8/2017 Run
Flandrau State Park
GA 3.3 mi 29:46 9:00
11/5/2017 Run
Flandrau State Park
GA 4.8 mi 44:19 9:18
11/3/2017 Run
Flandrau State Park
GA 3.4 mi 31:33 9:19
10/22/2017 Run
Mankato
Race 26.5 mi 3:15:07 7:22
10/15/2017 Run
Co Rd 29
Long 11.1 mi 1:25:19 7:42
10/14/2017 Run
Medium Co10
GA 6.4 mi 47:53 7:32
10/14/2017 Run
Flandrau State Park
Race 5.0 km 21:12 6:50
10/14/2017 Run
New Ulm
Shake Out 0.8 mi 6:16 8:08