Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2017 Run
Medium Co10
GA 7.9 mi 1:07:59 8:39
6/2/2017 Run
Flandrau State Park
GA 6.7 mi 58:15 8:45
6/1/2017 Run
Medium Co10
GA 2.7 mi 21:20 8:00
6/1/2017 Run
CF treadmill
Hill 3.0 mi 59:51 19:58
6/1/2017 Run
Medium Co10
GA 2.7 mi 22:07 8:19
5/31/2017 Run
Flandrau State Park
GA 4.7 mi 40:09 8:30
5/30/2017 Run
Flandrau State Park
GA 6.7 mi 58:00 8:43
5/30/2017 Run
Medium Co10
GA 3.4 mi 29:20 8:37
5/29/2017 Run
Flandrau State Park
GA 3.9 mi 37:37 9:39
5/27/2017 Run
Co Rd 27
Long 26.2 mi 3:37:03 8:17
5/26/2017 Run
New Ulm
GA 5.0 mi 41:39 8:24
5/25/2017 Run
Flandrau State Park
GA 6.7 mi 57:13 8:34
5/24/2017 Run
Medium Co10
GA 5.4 mi 42:46 7:55
5/23/2017 Run
Flandrau State Park
GA 9.9 mi 1:25:21 8:40
5/21/2017 Run
Co Rd 27
GA 7.2 mi 51:48 7:15
5/20/2017 Run
New Ulm
GA 6.3 mi 51:58 8:17
5/20/2017 Run
New Ulm
GA 4.0 mi 36:27 9:03
5/19/2017 Run
Short Co10
GA 3.5 mi 27:55 7:56
5/18/2017 Run
New Ulm
GA 7.5 mi 57:59 7:44
5/15/2017 Run
Flandrau State Park
GA 3.4 mi 29:02 8:39
5/8/2017 Run
Medium Co10
GA 7.4 mi 1:00:06 8:09
5/6/2017 Run
Medium Co10
GA 4.0 mi 32:01 8:04
5/3/2017 Run
Medium Co10
GA 4.1 mi 32:27 8:00
4/29/2017 Run
Seven Mile Creek
Race 29.9 mi 7:08:08 14:19
4/27/2017 Run
Co Rd 29
GA 7.2 mi 52:48 7:23
4/26/2017 Run
Harkin Store Road
GA 7.1 mi 51:55 7:22
4/25/2017 Run
Long Co10
GA 9.4 mi 1:16:06 8:08
4/24/2017 Run
Flandrau State Park
GA 7.5 mi 1:10:05 9:20
4/23/2017 Run
Flandrau State Park
GA 6.6 mi 56:39 8:37
4/22/2017 Run
Co Rd 27
Long 16.2 mi 2:15:18 8:23
4/21/2017 Run
Long Co10
GA 7.4 mi 58:40 7:59
4/20/2017 Run
Harkin Store Road
GA 8.2 mi 1:00:33 7:22
4/19/2017 Run
CF treadmill
Hill 4.0 mi 1:16:06 19:02
4/18/2017 Run
Flandrau State Park
GA 6.7 mi 54:56 8:16
4/16/2017 Run
Flandrau State Park
GA 6.3 mi 54:40 8:41
4/15/2017 Run
Long Co10
GA 9.4 mi 1:25:14 9:07
4/13/2017 Run
Medium Co10
GA 6.3 mi 50:55 8:06
4/9/2017 Run
Flandrau State Park
GA 6.7 mi 56:53 8:31
4/8/2017 Run
Searles
Long 13.1 mi 1:40:50 7:42
4/6/2017 Run
Co Rd 29
GA 7.2 mi 52:10 7:18
4/5/2017 Run
New Ulm
GA 7.4 mi 56:18 7:35
4/4/2017 Run
Flandrau State Park
GA 6.7 mi 1:00:02 9:01
4/2/2017 Run
CF treadmill
Hill 6.0 mi 1:56:00 19:21
4/2/2017 Run
Hanska
GA 5.4 mi 40:28 7:34
4/1/2017 Run
Flandrau State Park
GA 3.3 mi 29:57 8:59
4/1/2017 Run
New Ulm
GA 6.9 mi 1:02:50 9:10
3/31/2017 Run
Flandrau State Park
GA 6.7 mi 56:21 8:26
3/30/2017 Run
Disney Caribbean Beach
GA 6.1 mi 49:51 8:12
3/29/2017 Run
Disney Caribbean Beach
GA 4.9 mi 42:02 8:31
3/28/2017 Run
Disney Caribbean Beach
GA 3.6 mi 28:52 7:59
3/25/2017 Run
Co Rd 27
GA 6.9 mi 50:31 7:22
3/25/2017 Run
New Ulm
GA 7.4 mi 1:03:02 8:32
3/24/2017 Run
Highway 15
GA 6.1 mi 44:24 7:20
3/22/2017 Run
Short Co10
GA 2.7 mi 19:48 7:24
3/22/2017 Run
CF treadmill
Hill 3.0 mi 55:29 18:30
3/22/2017 Run
Short Co10
GA 2.9 mi 23:08 7:59
3/21/2017 Run
Harkin Store Road
GA 7.5 mi 55:41 7:25
3/20/2017 Run
Flandrau State Park
GA 3.4 mi 30:10 8:58
3/19/2017 Run
New Ulm
GA 5.9 mi 42:50 7:20
3/18/2017 Run
West River Road
Race 10.0 mi 1:06:59 6:42
3/18/2017 Run
West River Road
Shake Out 1.7 mi 13:41 8:04
3/16/2017 Run
New Ulm
GA 5.9 mi 46:00 7:52
3/15/2017 Run
Short Co10
GA 2.7 mi 20:02 7:29
3/15/2017 Run
CF treadmill
Hill 2.0 mi 38:12 19:06
3/15/2017 Run
Short Co10
GA 2.7 mi 21:38 8:07
3/14/2017 Run
Big FattWeiler Loop
GA 8.3 mi 1:07:37 8:12
3/12/2017 Run
New Ulm
GA 5.8 mi 44:47 7:42
3/11/2017 Run
New Ulm
GA 7.5 mi 58:24 7:46
3/11/2017 Run
New Ulm
GA 5.5 mi 46:01 8:21
3/10/2017 Run
Harkin Store Road
GA 6.8 mi 54:24 8:00
3/9/2017 Run
Co Rd 29
Hill 4.1 mi 1:19:25 19:17
3/8/2017 Run
Flandrau State Park
GA 4.7 mi 43:30 9:13
3/7/2017 Run
Co Rd 29
Tempo 6.0 mi 37:59 6:20
3/6/2017 Run
Flandrau State Park
GA 3.4 mi 30:31 9:01
3/5/2017 Run
Hanska
Long 10.8 mi 1:22:39 7:42
3/4/2017 Run
New Ulm
GA 3.5 mi 31:46 9:07
3/2/2017 Run
Harkin Store Road
GA 5.4 mi 42:00 7:47
3/1/2017 Run
Harkin Store Road
GA 6.8 mi 48:58 7:12
2/28/2017 Run
Harkin Store Road
GA 7.2 mi 52:51 7:23
2/27/2017 Run
CF treadmill
Hill 5.3 mi 1:44:55 20:00
2/26/2017 Run
Co Rd 29
Long 10.8 mi 1:24:01 7:49
2/25/2017 Run
Co Rd 27
GA 6.1 mi 44:53 7:21
2/25/2017 Run
New Ulm
GA 3.4 mi 28:28 8:29
2/24/2017 Run
Highway 15
Tempo 6.7 mi 47:34 7:07
2/23/2017 Run
Harkin Store Road
GA 5.3 mi 40:39 7:44
2/22/2017 Run
Harkin Store Road
Tempo 6.9 mi 50:24 7:18
2/21/2017 Run
New Ulm
GA 7.8 mi 1:03:01 8:08
2/20/2017 Run
CF treadmill
Hill 4.5 mi 1:29:43 19:57
2/19/2017 Run
Searles
GA 4.2 mi 35:29 8:26
2/18/2017 Run
Harkin Store Road
Long 10.6 mi 1:26:40 8:12
2/18/2017 Run
New Ulm
GA 3.4 mi 31:50 9:24
2/17/2017 Run
New Ulm
GA 4.7 mi 38:11 8:13
2/16/2017 Run
Flandrau State Park
GA 5.9 mi 57:01 9:43
2/15/2017 Run
Medium Co10
GA 6.3 mi 50:54 8:07
2/13/2017 Run
Co Rd 27
GA 5.9 mi 43:40 7:28
2/12/2017 Run
Harkin Store Road
Long 10.2 mi 1:24:39 8:20
2/11/2017 Run
Lake Nokomis
Race 5.0 km 19:49 6:23
2/11/2017 Run
Lake Nokomis
Shake Out 3.0 mi 32:41 10:56
2/9/2017 Run
Hanska
GA 5.5 mi 43:08 7:55
2/8/2017 Run
Vogel Fieldhouse
GA 7.4 mi 1:03:02 8:30