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6/23/2011

7:59 PM

4 mi

23:20

5:50 mi

Health

172 bpm
183 bpm
56.8

Weather

60 F

Ratings

9 / 10
9 / 10

Race Result

4
1
4
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St. James

Notes

Broke the 22 year old course record of 24:43 for Men 50-59 by 1:23 (Finish time 23:20).

4th place overall.

Had to duel against Mark Kocak from Jackson who beat me by 36 seconds last year.

Stayed behind him the whole race and punched it down with 1KM to go. Beat him by 6 seconds.

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