| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2018 |
Run |
Medium Co10 |
GA |
5.1 mi |
54:03 |
10:41 |
 |
| 7/31/2018 |
Run |
Medium Co10 |
GA |
4.2 mi |
35:38 |
8:36 |
|
| 7/14/2018 |
Run |
Medium Co10 |
GA |
6.9 mi |
59:15 |
8:34 |
|
| 7/10/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
47:31 |
8:47 |
|
| 7/9/2018 |
Run |
Medium Co10 |
GA |
4.6 mi |
40:23 |
8:46 |
|
| 7/8/2018 |
Run |
Medium Co10 |
GA |
4.1 mi |
35:44 |
8:49 |
|
| 6/25/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:51 |
8:13 |
|
| 6/6/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
55:21 |
10:21 |
|
| 4/22/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:54 |
7:56 |
|
| 4/10/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:48 |
7:56 |
|
| 4/4/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:06 |
8:08 |
|
| 3/29/2018 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:38 |
8:11 |
|
| 3/27/2018 |
Run |
Medium Co10 |
GA |
5.3 mi |
44:03 |
8:22 |
|
| 3/21/2018 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:40 |
8:12 |
|
| 2/14/2018 |
Run |
Medium Co10 |
GA |
4.6 mi |
45:47 |
9:52 |
|
| 1/21/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:10 |
8:34 |
|
| 10/14/2017 |
Run |
Medium Co10 |
GA |
6.4 mi |
47:53 |
7:32 |
|
| 10/11/2017 |
Run |
Medium Co10 |
GA |
4.4 mi |
34:49 |
7:53 |
|
| 10/10/2017 |
Run |
Medium Co10 |
Tempo |
6.0 mi |
44:22 |
7:23 |
|
| 10/9/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:30 |
7:50 |
|
| 9/24/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
31:05 |
7:41 |
|
| 9/17/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:00:16 |
9:35 |
|
| 9/5/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:35 |
8:32 |
|
| 8/11/2017 |
Run |
Medium Co10 |
GA |
5.0 mi |
1:00:56 |
12:07 |
|
| 7/25/2017 |
Run |
Medium Co10 |
GA |
4.7 mi |
40:01 |
8:30 |
|
| 7/18/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:46 |
8:16 |
|
| 6/29/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:20 |
8:14 |
|
| 6/4/2017 |
Run |
Medium Co10 |
GA |
7.9 mi |
1:07:59 |
8:39 |
|
| 6/1/2017 |
Run |
Medium Co10 |
GA |
2.7 mi |
21:20 |
8:00 |
|
| 6/1/2017 |
Run |
Medium Co10 |
GA |
2.7 mi |
22:07 |
8:19 |
|
| 5/30/2017 |
Run |
Medium Co10 |
GA |
3.4 mi |
29:20 |
8:37 |
|
| 5/24/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:46 |
7:55 |
|
| 5/8/2017 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:06 |
8:09 |
|
| 5/6/2017 |
Run |
Medium Co10 |
GA |
4.0 mi |
32:01 |
8:04 |
|
| 5/3/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:27 |
8:00 |
|
| 4/13/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:55 |
8:06 |
|
| 2/15/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:54 |
8:07 |
|
| 12/30/2016 |
Run |
Medium Co10 |
GA |
6.2 mi |
45:36 |
7:19 |
|
| 12/2/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:02 |
7:43 |
|
| 11/25/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:49 |
7:54 |
|
| 10/13/2016 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:50 |
7:36 |
|
| 9/6/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:25 |
8:02 |
|
| 8/26/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:54 |
7:57 |
|
| 8/18/2016 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:32 |
7:58 |
|
| 8/12/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:34 |
7:51 |
|
| 8/1/2016 |
Run |
Medium Co10 |
GA |
5.1 mi |
41:46 |
8:14 |
|
| 6/16/2016 |
Run |
Medium Co10 |
GA |
2.7 mi |
22:04 |
8:15 |
|
| 6/9/2016 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:09:30 |
8:30 |
|
| 6/2/2016 |
Run |
Medium Co10 |
GA |
7.0 mi |
1:00:20 |
8:37 |
|
| 5/26/2016 |
Run |
Medium Co10 |
GA |
7.0 mi |
54:45 |
7:52 |
|
| 5/10/2016 |
Run |
Medium Co10 |
GA |
6.9 mi |
54:48 |
7:54 |
|
| 5/4/2016 |
Run |
Medium Co10 |
GA |
5.5 mi |
42:59 |
7:49 |
|
| 11/2/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
56:47 |
7:43 |
|
| 11/1/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:32 |
8:24 |
|
| 10/27/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:48 |
7:32 |
|
| 10/16/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
39:51 |
7:21 |
|
| 10/6/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:41 |
7:54 |
|
| 9/4/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:21 |
8:04 |
|
| 8/20/2015 |
Run |
Medium Co10 |
Walk |
5.0 mi |
1:11:13 |
14:17 |
|
| 8/12/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:53 |
7:43 |
|
| 7/30/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:33 |
8:15 |
|
| 7/22/2015 |
Run |
Medium Co10 |
GA |
7.0 mi |
55:50 |
8:02 |
|
| 7/18/2015 |
Run |
Medium Co10 |
GA |
4.6 mi |
38:06 |
8:21 |
|
| 7/15/2015 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:03 |
7:46 |
|
| 7/13/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:59 |
8:18 |
|
| 7/8/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:12 |
8:11 |
|
| 6/29/2015 |
Run |
Medium Co10 |
GA |
7.0 mi |
55:10 |
7:56 |
|
| 6/21/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:49 |
7:55 |
|
| 6/19/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:44 |
7:45 |
|
| 6/11/2015 |
Run |
Medium Co10 |
GA |
5.5 mi |
44:16 |
8:05 |
|
| 5/27/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:54 |
8:05 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
0.8 mi |
7:52 |
10:14 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:52 |
8:29 |
|
| 4/23/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
40:19 |
7:58 |
|
| 3/27/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:59 |
7:47 |
|
| 2/13/2015 |
Run |
Medium Co10 |
GA |
4.6 mi |
34:46 |
7:37 |
|
| 1/31/2015 |
Run |
Medium Co10 |
Long |
18.3 mi |
2:29:53 |
8:11 |
|
| 1/30/2015 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:37 |
8:02 |
|
| 1/16/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:17 |
8:10 |
|
| 12/28/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:52 |
8:28 |
|
| 12/3/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:13 |
8:20 |
|
| 11/25/2014 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:19 |
8:14 |
|
| 11/23/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:15 |
8:11 |
|
| 11/14/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:08 |
8:01 |
|
| 10/15/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:53 |
7:56 |
|
| 10/13/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:23 |
7:55 |
|
| 10/8/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:57 |
7:36 |
|
| 10/5/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
57:03 |
7:44 |
|
| 9/30/2014 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:43 |
7:44 |
|
| 9/25/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:13 |
7:55 |
|
| 9/3/2014 |
Run |
Medium Co10 |
GA |
4.7 mi |
36:37 |
7:53 |
|
| 9/1/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:47 |
8:07 |
|
| 8/25/2014 |
Run |
Medium Co10 |
GA |
6.2 mi |
1:00:06 |
9:46 |
|
| 8/22/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:34 |
7:43 |
|
| 8/16/2014 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:57 |
7:55 |
|
| 8/15/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:04 |
8:00 |
|
| 8/8/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:39 |
7:54 |
|
| 8/5/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:08 |
8:06 |
|
| 8/4/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
40:41 |
8:03 |
|
| 8/3/2014 |
Run |
Medium Co10 |
GA |
7.3 mi |
58:44 |
8:01 |
|
|