| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:18:56 |
19:45 |
 |
| 4/8/2018 |
Run |
CF treadmill |
Hill |
3.0 mi |
1:00:02 |
20:01 |
|
| 4/3/2018 |
Run |
CF treadmill |
Walk |
3.5 mi |
1:08:06 |
19:28 |
|
| 8/16/2017 |
Run |
CF treadmill |
Hill |
|
59:56 |
|
|
| 6/1/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:51 |
19:58 |
|
| 4/19/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:16:06 |
19:02 |
|
| 4/2/2017 |
Run |
CF treadmill |
Hill |
6.0 mi |
1:56:00 |
19:21 |
|
| 3/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:29 |
18:30 |
|
| 3/15/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
38:12 |
19:06 |
|
| 2/27/2017 |
Run |
CF treadmill |
Hill |
5.3 mi |
1:44:55 |
20:00 |
|
| 2/20/2017 |
Run |
CF treadmill |
Hill |
4.5 mi |
1:29:43 |
19:57 |
|
| 2/6/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
| 2/1/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:35 |
19:52 |
|
| 1/27/2017 |
Run |
CF treadmill |
Hill |
2.5 mi |
48:52 |
19:33 |
|
| 1/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:16 |
19:46 |
|
| 1/10/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
39:34 |
19:48 |
|
| 6/16/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:39:37 |
19:56 |
|
| 6/13/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:37:39 |
19:32 |
|
| 6/8/2016 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:19:26 |
19:52 |
|
| 6/6/2016 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:28 |
18:30 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
0.8 mi |
15:01 |
18:06 |
|
| 3/24/2015 |
Run |
CF treadmill |
GA |
1.0 mi |
8:52 |
8:53 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
1.5 mi |
16:58 |
11:19 |
|
|