| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Treadmill |
GA |
4.0 mi |
38:00 |
9:30 |
 |
| 12/10/2014 |
Run |
Treadmill |
GA |
5.1 mi |
45:00 |
8:50 |
|
| 12/8/2014 |
Run |
Treadmill |
GA |
4.2 mi |
45:00 |
10:43 |
|
| 4/12/2008 |
Run |
Treadmill |
GA |
6.0 mi |
51:32 |
8:36 |
|
| 4/10/2008 |
Run |
Treadmill |
GA |
7.5 mi |
1:09:18 |
9:15 |
|
| 3/31/2008 |
Run |
Treadmill |
GA |
8.0 mi |
1:10:16 |
8:47 |
|
| 3/21/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:06:47 |
9:33 |
|
| 3/17/2008 |
Run |
Treadmill |
GA |
9.5 mi |
1:28:19 |
9:18 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:45:17 |
9:11 |
|
| 3/6/2008 |
Run |
Treadmill |
GA |
5.0 mi |
46:29 |
9:18 |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:42 |
8:46 |
|
| 2/28/2008 |
Run |
Treadmill |
GA |
5.0 mi |
44:42 |
8:57 |
|
| 2/26/2008 |
Run |
Treadmill |
GA |
3.5 mi |
34:00 |
9:43 |
|
| 2/25/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
54:36 |
9:06 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.5 mi |
1:21:53 |
9:38 |
|
| 2/19/2008 |
Run |
Treadmill |
GA |
5.0 mi |
47:51 |
9:35 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:34 |
8:44 |
|
| 2/10/2008 |
Run |
Treadmill |
GA |
11.0 mi |
1:57:18 |
10:40 |
|
| 2/9/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:59 |
9:52 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:29 |
8:09 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:52 |
|
| 1/31/2008 |
Run |
Treadmill |
GA |
6.0 mi |
59:15 |
9:53 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:07:39 |
9:02 |
|
| 1/28/2008 |
Run |
Treadmill |
GA |
3.0 mi |
32:53 |
10:58 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:57 |
8:26 |
|
| 1/23/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 1/19/2008 |
Run |
Treadmill |
GA |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/17/2008 |
Run |
Treadmill |
GA |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:49 |
9:07 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:07 |
|
| 1/3/2008 |
Run |
Treadmill |
GA |
8.2 mi |
1:20:00 |
9:44 |
|
| 1/2/2008 |
Run |
Treadmill |
GA |
5.0 mi |
45:00 |
9:06 |
|
| 1/1/2008 |
Run |
Treadmill |
GA |
7.9 mi |
1:15:00 |
9:29 |
|
| 12/31/2007 |
Run |
Treadmill |
GA |
4.9 mi |
45:00 |
9:15 |
|
| 12/28/2007 |
Run |
Treadmill |
GA |
4.7 mi |
45:00 |
9:33 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:00 |
9:43 |
|
| 12/23/2007 |
Run |
Treadmill |
GA |
4.5 mi |
45:00 |
9:58 |
|
| 12/22/2007 |
Run |
Treadmill |
GA |
11.6 mi |
2:00:00 |
10:20 |
|
| 12/19/2007 |
Run |
Treadmill |
GA |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/18/2007 |
Run |
Treadmill |
GA |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2007 |
Run |
Treadmill |
GA |
5.0 mi |
45:00 |
8:58 |
|
|