| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2017 |
Run |
Mankato |
Race |
26.5 mi |
3:15:07 |
7:22 |
 |
| 10/16/2016 |
Run |
Mankato |
Race |
26.2 mi |
3:21:19 |
7:41 |
|
| 10/18/2015 |
Run |
Mankato |
Race |
26.2 mi |
3:11:49 |
7:20 |
|
| 10/18/2015 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:52 |
8:53 |
|
| 10/19/2014 |
Run |
Mankato |
Race |
26.2 mi |
3:34:53 |
8:12 |
|
| 10/24/2013 |
Run |
Mankato |
GA |
5.5 mi |
44:17 |
8:02 |
|
| 10/23/2013 |
Run |
Mankato |
GA |
3.5 mi |
27:53 |
7:58 |
|
| 10/20/2013 |
Run |
Mankato |
Race |
26.2 mi |
3:01:44 |
6:57 |
|
| 10/20/2013 |
Run |
Mankato |
Shake Out |
0.7 mi |
5:44 |
7:46 |
|
| 5/27/2013 |
Run |
Mankato |
Race |
10.0 km |
39:43 |
6:24 |
|
| 5/27/2013 |
Run |
Mankato |
Shake Out |
2.2 mi |
18:00 |
8:23 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
26.2 mi |
2:59:02 |
6:50 |
|
| 10/21/2012 |
Run |
Mankato |
Shake Out |
0.5 mi |
3:46 |
7:41 |
|
| 5/28/2012 |
Run |
Mankato |
Race |
10.0 km |
39:44 |
6:24 |
|
| 5/28/2012 |
Run |
Mankato |
Shake Out |
2.6 mi |
20:55 |
8:03 |
|
| 11/12/2011 |
Run |
Mankato |
Race |
5.0 km |
19:11 |
6:11 |
|
| 11/12/2011 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:29 |
8:37 |
|
| 10/22/2011 |
Run |
Mankato |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 10/22/2011 |
Run |
Mankato |
Shake Out |
0.9 mi |
10:46 |
11:35 |
|
| 8/13/2011 |
Run |
Mankato |
Long |
26.2 mi |
3:37:18 |
8:18 |
|
| 11/13/2010 |
Run |
Mankato |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/23/2010 |
Run |
Mankato |
Race |
26.2 mi |
3:02:31 |
6:58 |
|
| 10/23/2010 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:10 |
8:30 |
|
| 8/28/2010 |
Run |
Mankato |
Long |
23.0 mi |
3:09:47 |
8:15 |
|
| 5/25/2009 |
Run |
Mankato |
Race |
10.0 km |
37:23 |
6:01 |
|
| 5/25/2009 |
Run |
Mankato |
Shake Out |
2.6 mi |
21:31 |
8:23 |
|
| 5/26/2008 |
Run |
Mankato |
Easy |
0.2 mi |
1:48 |
10:00 |
|
| 5/26/2008 |
Run |
Mankato |
Race |
10.0 km |
41:15 |
6:39 |
|
| 5/26/2008 |
Run |
Mankato |
Shake Out |
1.4 mi |
12:12 |
8:51 |
|
|