| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Run |
St. James |
Shake Out |
1.6 mi |
14:27 |
8:56 |
 |
| 3/24/2009 |
Run |
Sleepy Eye |
Tempo |
8.9 mi |
1:08:27 |
7:43 |
|
| 3/22/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:00:39 |
9:39 |
|
| 3/21/2009 |
Run |
Sleepy Eye |
Long |
21.7 mi |
3:00:37 |
8:20 |
|
| 3/13/2009 |
Run |
Short Co10 |
GA |
4.1 mi |
31:49 |
7:52 |
|
| 3/8/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
58:46 |
9:21 |
|
| 3/7/2009 |
Run |
Harkin Store Road |
Long |
18.4 mi |
2:39:14 |
8:39 |
|
| 3/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:25 |
7:19 |
|
| 3/4/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:15 |
7:51 |
|
| 2/25/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:16 |
8:11 |
|
| 2/24/2009 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
48:36 |
7:45 |
|
| 2/16/2009 |
Run |
New Ulm |
Easy |
5.7 mi |
56:23 |
9:56 |
|
| 2/15/2009 |
Run |
Long Co10 |
Long |
15.0 mi |
2:20:24 |
9:24 |
|
| 9/19/2008 |
Run |
Short Co10 |
Fartlek |
0.4 mi |
3:20 |
8:20 |
|
| 9/18/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
26:54 |
8:48 |
|
| 9/6/2008 |
Run |
Long Co10 |
Long |
18.1 mi |
2:57:38 |
9:50 |
|
| 9/4/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
49:32 |
7:51 |
|
| 8/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:14 |
8:39 |
|
| 8/30/2008 |
Run |
Sleepy Eye |
GA |
3.2 mi |
32:10 |
10:04 |
|
| 8/2/2008 |
Run |
Long Co10 |
Long |
23.2 mi |
3:38:25 |
9:27 |
|
| 8/1/2008 |
Run |
Medium Co10 |
GA |
4.3 mi |
36:20 |
8:33 |
|
| 7/31/2008 |
Run |
Medium Co10 |
GA |
9.3 mi |
1:18:19 |
8:24 |
|
| 7/31/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:39 |
9:00 |
|
| 7/30/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:03:30 |
8:40 |
|
| 7/30/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:37 |
8:41 |
|
| 7/24/2008 |
Run |
Long Co10 |
GA |
8.1 mi |
1:06:23 |
8:13 |
|
| 7/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:56 |
|
| 7/18/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:27 |
8:27 |
|
| 7/17/2008 |
Run |
New Ulm |
GA |
5.9 mi |
48:11 |
8:07 |
|
| 7/15/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:48 |
8:15 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Easy |
1.2 mi |
11:04 |
9:05 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Interval |
3.9 mi |
30:50 |
7:57 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:21 |
8:30 |
|
| 7/12/2008 |
Run |
Long Co10 |
Long |
11.3 mi |
1:50:29 |
9:50 |
|
| 7/11/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:31 |
8:37 |
|
| 7/10/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:19 |
8:59 |
|
| 7/10/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:59 |
8:26 |
|
| 7/9/2008 |
Run |
Long Co10 |
GA |
10.6 mi |
1:28:54 |
8:24 |
|
| 7/8/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:30 |
8:31 |
|
| 6/28/2008 |
Run |
Long Co10 |
Long |
17.2 mi |
2:26:53 |
8:32 |
|
| 6/24/2008 |
Run |
Beaver Flat |
GA |
6.1 mi |
47:16 |
7:49 |
|
| 6/23/2008 |
Run |
Beaver Flat |
GA |
5.2 mi |
45:37 |
8:43 |
|
| 6/22/2008 |
Run |
Beaver Flat |
GA |
10.1 mi |
1:27:10 |
8:37 |
|
| 6/21/2008 |
Run |
Beaver Flat |
GA |
4.5 mi |
41:33 |
9:18 |
|
| 6/20/2008 |
Run |
Medium Co10 |
GA |
5.3 mi |
42:55 |
8:04 |
|
| 6/11/2008 |
Run |
Medium Co10 |
GA |
6.5 mi |
55:30 |
8:34 |
|
| 6/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:06 |
9:11 |
|
| 5/30/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:11 |
8:57 |
|
| 5/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:54 |
8:35 |
|
| 5/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:42 |
8:14 |
|
| 5/28/2008 |
Run |
Medium Co10 |
GA |
4.1 mi |
39:12 |
9:41 |
|
| 5/22/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:18:19 |
8:24 |
|
| 5/21/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:20 |
8:20 |
|
| 5/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:46 |
|
| 5/19/2008 |
Run |
Medium Co10 |
GA |
6.5 mi |
57:42 |
8:51 |
|
| 5/14/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:08 |
8:56 |
|
| 5/13/2008 |
Run |
Sleepy Eye |
GA |
6.2 mi |
50:15 |
8:04 |
|
| 5/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:53 |
8:17 |
|
| 5/8/2008 |
Run |
Medium Co10 |
GA |
7.2 mi |
1:02:46 |
8:42 |
|
| 5/6/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 5/5/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:01 |
8:35 |
|
| 5/4/2008 |
Run |
New Ulm |
Long |
20.2 mi |
3:29:56 |
10:24 |
|
| 5/1/2008 |
Run |
Medium Co10 |
GA |
5.0 mi |
41:42 |
8:26 |
|
| 4/29/2008 |
Run |
Medium Co10 |
GA |
7.5 mi |
1:02:10 |
8:20 |
|
| 4/28/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:56 |
8:10 |
|
| 4/27/2008 |
Run |
Medium Co10 |
GA |
6.2 mi |
52:21 |
8:29 |
|
| 4/19/2008 |
Run |
St. Cloud |
GA |
6.5 mi |
55:08 |
8:30 |
|
| 4/17/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
44:47 |
7:08 |
|
| 4/12/2008 |
Run |
Treadmill |
GA |
6.0 mi |
51:32 |
8:36 |
|
| 4/7/2008 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:17 |
8:13 |
|
| 4/6/2008 |
Run |
New Ulm |
GA |
9.9 mi |
1:39:52 |
10:06 |
|
| 3/29/2008 |
Run |
New Ulm |
Long |
20.4 mi |
2:52:43 |
8:28 |
|
| 3/28/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
26:23 |
7:35 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:41 |
8:59 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
38:07 |
7:54 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:06 |
9:06 |
|
| 3/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:40 |
8:31 |
|
| 3/23/2008 |
Run |
Long Co10 |
Long |
15.5 mi |
2:34:18 |
9:57 |
|
| 3/20/2008 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:16 |
7:54 |
|
| 3/19/2008 |
Run |
Long Co10 |
Long |
11.3 mi |
1:34:10 |
8:23 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
11:12 |
9:11 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
Interval |
3.7 mi |
30:12 |
8:08 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:27 |
9:24 |
|
| 3/16/2008 |
Run |
New Ulm |
GA |
6.7 mi |
56:51 |
8:29 |
|
| 3/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:56 |
8:35 |
|
| 3/13/2008 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:12:53 |
8:55 |
|
| 3/12/2008 |
Run |
Medium Co10 |
Tempo |
4.1 mi |
30:30 |
7:25 |
|
| 3/1/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:00:22 |
9:36 |
|
| 2/16/2008 |
Run |
St. Peter |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 2/16/2008 |
Run |
St. Peter |
Shake Out |
2.7 mi |
23:39 |
8:52 |
|
| 1/28/2008 |
Run |
Treadmill |
GA |
3.0 mi |
32:53 |
10:58 |
|
| 1/27/2008 |
Run |
St. James |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 1/27/2008 |
Run |
St. James |
Race |
3.9 mi |
25:03 |
6:27 |
|
| 1/27/2008 |
Run |
St. James |
Shake Out |
2.1 mi |
18:55 |
8:58 |
|
| 1/15/2008 |
Run |
Mesa |
GA |
4.0 mi |
36:24 |
9:05 |
|
| 1/14/2008 |
Run |
Mesa |
Shake Out |
3.5 mi |
34:18 |
9:57 |
|
| 1/13/2008 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:40:05 |
8:25 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:49 |
9:07 |
|
| 1/5/2008 |
Run |
Long Co10 |
Long |
18.3 mi |
2:40:24 |
8:48 |
|
| 1/4/2008 |
Run |
Medium Co10 |
Tempo |
4.3 mi |
35:36 |
8:17 |
|