| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
St. James |
Race |
4.0 mi |
23:20 |
5:50 |
 |
| 6/23/2011 |
Run |
St. James |
Shake Out |
1.7 mi |
12:29 |
7:32 |
|
| 6/18/2011 |
Run |
Farmington |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 6/18/2011 |
Run |
Farmington |
Shake Out |
1.0 mi |
7:51 |
7:42 |
|
| 7/11/2009 |
Run |
Redwood Valley CC Course |
Race |
5.0 km |
18:51 |
6:05 |
|
| 7/11/2009 |
Run |
Redwood Valley CC Course |
Shake Out |
3.2 mi |
25:26 |
8:02 |
|
| 6/25/2009 |
Run |
St. James |
Race |
4.0 mi |
23:56 |
5:59 |
|
| 3/11/2009 |
Run |
Snap Fitness |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 2/14/2009 |
Run |
St. Peter |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 2/14/2009 |
Run |
St. Peter |
Race |
4.0 mi |
25:27 |
6:22 |
|
| 2/1/2009 |
Run |
St. James |
Race |
3.9 mi |
25:34 |
6:35 |
|
| 7/19/2008 |
Run |
New Ulm |
Race |
10.0 km |
38:51 |
6:16 |
|
| 7/19/2008 |
Run |
New Ulm |
GA |
1.0 mi |
9:21 |
9:10 |
|
| 6/28/2008 |
Run |
Springfield |
Race |
5.0 km |
19:38 |
6:20 |
|
| 6/28/2008 |
Run |
Springfield |
Shake Out |
1.6 mi |
13:56 |
9:00 |
|
| 6/26/2008 |
Run |
St. James |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 6/26/2008 |
Run |
St. James |
Race |
4.0 mi |
25:24 |
6:21 |
|
| 5/10/2008 |
Run |
Sleepy Eye |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/7/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
23:52 |
6:48 |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
3:15:57 |
7:29 |
|
|