| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Run |
Flandrau State Park |
GA |
6.8 mi |
1:26:41 |
12:51 |
 |
| 9/1/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:05 |
14:38 |
|
| 8/30/2018 |
Run |
Flandrau State Park |
GA |
9.0 mi |
2:07:42 |
14:12 |
|
| 8/28/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:14 |
14:41 |
|
| 8/26/2018 |
Run |
Flandrau State Park |
GA |
6.5 mi |
1:47:00 |
16:27 |
|
| 8/22/2018 |
Run |
Flandrau State Park |
GA |
5.2 mi |
1:30:06 |
17:12 |
|
| 8/1/2018 |
Run |
Flandrau State Park |
GA |
4.6 mi |
45:51 |
10:00 |
|
| 5/13/2018 |
Run |
New Ulm |
GA |
3.4 mi |
30:03 |
8:59 |
|
| 4/30/2018 |
Run |
Flandrau State Park |
GA |
3.4 mi |
28:57 |
8:35 |
|
| 4/9/2018 |
Run |
Long Co10 |
GA |
7.0 mi |
56:05 |
8:04 |
|
| 2/27/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
29:12 |
8:20 |
|
| 12/20/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:47 |
9:07 |
|
| 11/30/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
58:43 |
8:49 |
|
| 11/29/2017 |
Run |
Flandrau State Park |
GA |
6.6 mi |
58:55 |
8:55 |
|
| 11/26/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
30:57 |
9:23 |
|
| 11/25/2017 |
Run |
Afton State Park |
GA |
15.8 mi |
2:28:48 |
9:27 |
|
| 11/20/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
31:02 |
9:20 |
|
| 11/17/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
56:52 |
8:27 |
|
| 11/15/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
31:27 |
9:19 |
|
| 11/13/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
1:00:27 |
9:04 |
|
| 11/12/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:44 |
9:08 |
|
| 9/8/2017 |
Run |
Superior Hiking Trail |
Race |
43.5 mi |
13:54:47 |
19:12 |
|
| 9/8/2017 |
Run |
Superior Hiking Trail |
Race |
58.4 mi |
15:00:02 |
15:25 |
|
| 9/6/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
28:46 |
8:37 |
|
| 9/1/2017 |
Run |
Flandrau State Park |
GA |
6.6 mi |
59:55 |
9:02 |
|
| 7/17/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
28:17 |
8:27 |
|
| 7/16/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:06 |
8:50 |
|
| 7/14/2017 |
Run |
Flandrau State Park |
GA |
5.0 mi |
45:27 |
9:10 |
|
| 7/13/2017 |
Run |
Flandrau State Park |
GA |
5.3 mi |
46:04 |
8:41 |
|
| 7/12/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:42 |
8:49 |
|
| 7/8/2017 |
Run |
Flandrau State Park |
GA |
5.0 mi |
43:58 |
8:51 |
|
| 7/7/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:01 |
8:56 |
|
| 7/4/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
28:01 |
8:24 |
|
| 7/3/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
28:54 |
8:32 |
|
| 6/28/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
29:15 |
8:49 |
|
| 6/21/2017 |
Run |
Flandrau State Park |
GA |
3.7 mi |
32:14 |
8:39 |
|
| 4/29/2017 |
Run |
Seven Mile Creek |
Race |
29.9 mi |
7:08:08 |
14:19 |
|
| 4/24/2017 |
Run |
Flandrau State Park |
GA |
7.5 mi |
1:10:05 |
9:20 |
|
| 4/23/2017 |
Run |
Flandrau State Park |
GA |
6.6 mi |
56:39 |
8:37 |
|
| 4/18/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
54:56 |
8:16 |
|
| 4/1/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
29:57 |
8:59 |
|
| 3/31/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
56:21 |
8:26 |
|
|