| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
Flandrau State Park |
Long |
15.3 mi |
2:21:44 |
9:16 |
 |
| 1/1/2012 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:07:50 |
9:14 |
|
| 12/6/2011 |
Run |
Long Co10 |
Long |
15.0 mi |
2:14:04 |
8:57 |
|
| 12/4/2011 |
Run |
Flandrau State Park |
GA |
6.9 mi |
1:03:30 |
9:16 |
|
| 11/26/2011 |
Run |
Afton State Park |
Easy |
9.9 mi |
3:45:23 |
22:51 |
|
| 9/20/2011 |
Run |
Flandrau State Park |
GA |
6.4 mi |
1:01:25 |
9:35 |
|
| 3/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:15 |
|
| 12/19/2010 |
Run |
Medium Co10 |
Tempo |
5.1 mi |
38:27 |
7:33 |
|
| 11/24/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
29:54 |
8:34 |
|
| 9/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
32:46 |
9:25 |
|
| 9/7/2010 |
Run |
Long Co10 |
GA |
7.4 mi |
59:36 |
8:06 |
|
| 9/1/2010 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:15 |
8:10 |
|
| 8/30/2010 |
Run |
Medium Co10 |
GA |
7.0 mi |
1:08:14 |
9:42 |
|
| 8/25/2010 |
Run |
Long Co10 |
Long |
10.1 mi |
1:33:02 |
9:15 |
|
| 6/16/2010 |
Run |
Flandrau State Park |
Long |
12.7 mi |
1:52:32 |
8:52 |
|
| 5/11/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:21 |
8:13 |
|
| 5/10/2010 |
Run |
Long Co10 |
GA |
7.3 mi |
59:53 |
8:11 |
|
| 4/18/2010 |
Run |
Short Co10 |
GA |
5.1 mi |
43:03 |
8:29 |
|
| 4/9/2010 |
Run |
Flandrau State Park |
GA |
3.7 mi |
33:46 |
9:14 |
|
| 4/8/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:06 |
8:01 |
|
| 3/22/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:42 |
8:34 |
|
| 3/5/2010 |
Run |
Medium Co10 |
GA |
5.3 mi |
41:00 |
7:46 |
|
| 2/28/2010 |
Run |
Medium Co10 |
GA |
1.1 mi |
8:59 |
8:29 |
|
| 2/28/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:20 |
7:34 |
|
| 2/21/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:56 |
8:17 |
|
| 2/5/2010 |
Run |
Medium Co10 |
Easy |
4.4 mi |
33:51 |
7:44 |
|
| 1/10/2010 |
Run |
Medium Co10 |
GA |
4.6 mi |
37:45 |
8:17 |
|
| 12/25/2009 |
Run |
Snap Fitness |
GA |
4.0 mi |
32:22 |
8:06 |
|
| 12/24/2009 |
Run |
Snap Fitness |
GA |
7.0 mi |
59:50 |
8:33 |
|
| 12/20/2009 |
Run |
Snap Fitness |
Hill |
7.0 mi |
59:40 |
8:32 |
|
|