| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:10 |
7:44 |
 |
| 8/31/2008 |
Run |
Sleepy Eye |
GA |
3.2 mi |
29:46 |
9:27 |
|
| 8/12/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:27 |
8:41 |
|
| 8/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:33 |
9:01 |
|
| 8/5/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:26 |
6:58 |
|
| 7/17/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:26 |
8:40 |
|
| 7/16/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
57:20 |
9:07 |
|
| 7/2/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
| 6/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:11 |
8:09 |
|
| 6/17/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:16 |
7:40 |
|
| 6/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:10 |
|
| 5/27/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:16 |
8:38 |
|
| 5/16/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:14 |
8:47 |
|
| 1/26/2008 |
Run |
New Ulm |
GA |
5.7 mi |
52:37 |
9:17 |
|
| 1/19/2008 |
Run |
Treadmill |
GA |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/17/2008 |
Run |
Treadmill |
GA |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:07 |
|
| 1/6/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:44 |
8:33 |
|
| 1/3/2008 |
Run |
Treadmill |
GA |
8.2 mi |
1:20:00 |
9:44 |
|
| 12/29/2007 |
Run |
Long Co10 |
Long |
16.1 mi |
2:29:04 |
9:15 |
|
| 12/25/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:53 |
8:34 |
|
| 12/23/2007 |
Run |
Treadmill |
GA |
4.5 mi |
45:00 |
9:58 |
|
| 12/22/2007 |
Run |
Treadmill |
GA |
11.6 mi |
2:00:00 |
10:20 |
|
| 11/24/2007 |
Run |
Long Co10 |
GA |
9.3 mi |
1:29:04 |
9:33 |
|
| 10/27/2007 |
Run |
St. Peter |
Shake Out |
1.1 mi |
9:53 |
8:55 |
|
| 10/27/2007 |
Run |
Short Co10 |
Shake Out |
1.3 mi |
12:41 |
10:04 |
|
| 10/26/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:13 |
|
| 10/24/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:20 |
8:10 |
|
|