| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2017 |
Run |
Long Co10 |
GA |
8.1 mi |
1:05:09 |
8:01 |
 |
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.7 mi |
5:20 |
7:58 |
|
| 10/3/2017 |
Run |
New Ulm |
Interval |
3.5 mi |
32:28 |
9:24 |
|
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.5 mi |
4:42 |
9:47 |
|
| 9/26/2017 |
Run |
New Ulm |
GA |
6.0 mi |
47:00 |
7:50 |
|
| 5/21/2017 |
Run |
Co Rd 27 |
GA |
7.2 mi |
51:48 |
7:15 |
|
| 5/20/2017 |
Run |
New Ulm |
GA |
6.3 mi |
51:58 |
8:17 |
|
| 4/25/2017 |
Run |
Long Co10 |
GA |
9.4 mi |
1:16:06 |
8:08 |
|
| 5/10/2016 |
Run |
Medium Co10 |
GA |
6.9 mi |
54:48 |
7:54 |
|
| 4/10/2016 |
Run |
New Ulm |
GA |
5.9 mi |
49:54 |
8:30 |
|
| 12/7/2015 |
Run |
Big FattWeiler Loop |
GA |
8.1 mi |
1:00:10 |
7:29 |
|
| 12/3/2015 |
Run |
Co Rd 27 |
Long |
13.3 mi |
1:43:43 |
7:48 |
|
| 12/2/2015 |
Run |
Big FattWeiler Loop |
GA |
8.1 mi |
59:12 |
7:20 |
|
| 11/30/2015 |
Run |
Big FattWeiler Loop |
GA |
8.1 mi |
1:00:04 |
7:27 |
|
| 11/21/2015 |
Run |
Co Rd 27 |
Long |
13.1 mi |
1:41:28 |
7:44 |
|
| 11/20/2015 |
Run |
Long Co10 |
GA |
9.4 mi |
1:12:34 |
7:44 |
|
| 11/18/2015 |
Run |
New Ulm |
Shake Out |
0.3 mi |
1:51 |
6:24 |
|
| 11/18/2015 |
Run |
Co Rd 27 |
Tempo |
8.3 mi |
58:58 |
7:09 |
|
| 11/17/2015 |
Run |
Big FattWeiler Loop |
GA |
8.1 mi |
1:01:05 |
7:35 |
|
| 11/16/2015 |
Run |
Harkin Store Road |
GA |
6.8 mi |
51:23 |
7:33 |
|
| 11/16/2015 |
Run |
New Ulm |
GA |
4.7 mi |
34:49 |
7:28 |
|
| 11/14/2015 |
Run |
Hanska |
GA |
11.7 mi |
1:29:06 |
7:37 |
|
| 11/13/2015 |
Run |
Boob Lady Loop |
GA |
8.3 mi |
1:05:20 |
7:56 |
|
| 11/7/2015 |
Run |
Harkin Store Road |
GA |
9.4 mi |
1:15:49 |
8:03 |
|
| 11/5/2015 |
Run |
Flandrau State Park |
GA |
8.1 mi |
1:08:42 |
8:32 |
|
| 11/1/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:32 |
8:24 |
|
| 10/27/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:48 |
7:32 |
|
| 10/26/2015 |
Run |
New Ulm |
GA |
6.4 mi |
51:06 |
8:03 |
|
| 10/14/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
50:34 |
8:34 |
|
| 10/12/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
49:12 |
8:20 |
|
| 10/6/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:41 |
7:54 |
|
| 10/1/2015 |
Run |
Co Rd 27 |
GA |
5.0 mi |
36:36 |
7:16 |
|
| 9/28/2015 |
Run |
Short Co10 |
GA |
5.1 mi |
39:04 |
7:42 |
|
| 9/25/2015 |
Run |
New Ulm |
GA |
5.6 mi |
44:56 |
8:00 |
|
| 9/23/2015 |
Run |
Harkin Store Road |
GA |
7.0 mi |
55:56 |
7:57 |
|
| 9/9/2015 |
Run |
New Ulm |
GA |
6.4 mi |
52:46 |
8:15 |
|
| 9/7/2015 |
Run |
New Ulm |
Walk |
0.7 mi |
10:50 |
16:40 |
|
| 9/7/2015 |
Run |
New Ulm |
GA |
6.8 mi |
59:15 |
8:45 |
|
| 9/4/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:21 |
8:04 |
|
| 8/19/2015 |
Run |
New Ulm |
Tempo |
7.9 mi |
56:44 |
7:11 |
|
| 8/17/2015 |
Run |
New Ulm |
GA |
4.5 mi |
36:57 |
8:17 |
|
| 8/16/2015 |
Run |
New Ulm |
GA |
9.2 mi |
1:17:02 |
8:21 |
|
| 8/11/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
34:17 |
9:45 |
|
| 8/6/2015 |
Run |
New Ulm |
GA |
6.5 mi |
57:06 |
8:47 |
|
| 8/6/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:04 |
|
| 8/4/2015 |
Run |
New Ulm |
GA |
7.1 mi |
58:05 |
8:09 |
|
| 8/4/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:13 |
8:21 |
|
| 7/22/2015 |
Run |
Medium Co10 |
GA |
7.0 mi |
55:50 |
8:02 |
|
| 7/17/2015 |
Run |
Long Co10 |
GA |
7.4 mi |
1:01:27 |
8:22 |
|
| 7/16/2015 |
Run |
Long Co10 |
GA |
9.5 mi |
1:15:19 |
7:59 |
|
| 7/15/2015 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:03 |
7:46 |
|
| 7/13/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:59 |
8:18 |
|
| 7/7/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
| 7/3/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:55 |
7:56 |
|
| 6/29/2015 |
Run |
Medium Co10 |
GA |
7.0 mi |
55:10 |
7:56 |
|
| 6/28/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
47:00 |
7:57 |
|
| 6/19/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:44 |
7:45 |
|
| 6/18/2015 |
Run |
New Ulm |
GA |
5.3 mi |
45:11 |
8:28 |
|
| 6/16/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:01 |
8:15 |
|
| 6/14/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
26:47 |
7:37 |
|
| 6/8/2015 |
Run |
New Ulm |
GA |
4.6 mi |
39:28 |
8:39 |
|
| 5/31/2015 |
Run |
New Ulm |
GA |
8.6 mi |
1:12:17 |
8:24 |
|
| 5/27/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:54 |
8:05 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:06 |
8:44 |
|
| 5/25/2015 |
Run |
New Ulm |
Long |
11.6 mi |
1:35:52 |
8:16 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:16 |
9:27 |
|
| 5/24/2015 |
Run |
New Ulm |
GA |
6.3 mi |
52:54 |
8:27 |
|
| 5/14/2015 |
Run |
New Ulm |
GA |
7.7 mi |
58:38 |
7:39 |
|
| 5/12/2015 |
Run |
New Ulm |
GA |
7.3 mi |
1:00:23 |
8:17 |
|
| 5/11/2015 |
Run |
Harkin Store Road |
GA |
6.8 mi |
54:17 |
7:59 |
|
| 5/8/2015 |
Run |
New Ulm |
GA |
5.0 mi |
38:44 |
7:42 |
|
| 5/7/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:02:57 |
8:33 |
|
| 5/5/2015 |
Run |
Co Rd 27 |
GA |
4.9 mi |
39:38 |
8:10 |
|
| 5/3/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:08:10 |
8:25 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
0.8 mi |
7:52 |
10:14 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:52 |
8:29 |
|
| 4/29/2015 |
Run |
Harkin Store Road |
GA |
9.2 mi |
1:16:17 |
8:17 |
|
| 4/25/2015 |
Run |
KC Road |
GA |
8.6 mi |
1:05:47 |
7:42 |
|
| 4/25/2015 |
Run |
KC Road |
GA |
0.7 mi |
5:33 |
7:36 |
|
| 4/23/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
40:19 |
7:58 |
|
| 4/22/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
48:11 |
8:13 |
|
| 4/18/2015 |
Run |
New Ulm |
GA |
4.6 mi |
38:53 |
8:23 |
|
| 4/10/2015 |
Run |
Zumbro 50 |
Race |
50.0 mi |
10:13:58 |
12:17 |
|
| 4/7/2015 |
Run |
New Ulm |
GA |
7.7 mi |
1:03:18 |
8:12 |
|
| 4/5/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:12:21 |
8:13 |
|
| 4/4/2015 |
Run |
New Ulm |
GA |
8.7 mi |
1:08:21 |
7:54 |
|
| 4/2/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:14:21 |
8:29 |
|
| 4/1/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
50:41 |
8:38 |
|
| 3/29/2015 |
Run |
Harkin Store Road |
Tempo |
9.5 mi |
1:09:39 |
7:20 |
|
| 3/27/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:59 |
7:47 |
|
| 3/26/2015 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:26:11 |
8:33 |
|
| 3/25/2015 |
Run |
Harkin Store Road |
GA |
7.0 mi |
53:51 |
7:41 |
|
| 3/23/2015 |
Run |
KC Road |
GA |
10.1 mi |
1:14:33 |
7:26 |
|
| 3/22/2015 |
Run |
Co Rd 27 |
GA |
8.6 mi |
1:06:04 |
7:42 |
|
| 3/21/2015 |
Run |
Bottom Road Loop |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 3/20/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:59 |
7:55 |
|
| 3/19/2015 |
Run |
Hanska |
GA |
7.5 mi |
56:41 |
7:33 |
|
| 3/17/2015 |
Run |
KC Road |
GA |
8.1 mi |
1:03:54 |
7:54 |
|
| 3/12/2015 |
Run |
New Ulm |
GA |
6.7 mi |
55:00 |
8:13 |
|
| 3/10/2015 |
Run |
Long Co10 |
GA |
9.4 mi |
1:16:31 |
8:12 |
|
|