| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Medium Co10 |
GA |
0.8 mi |
6:32 |
8:17 |
 |
| 11/25/2011 |
Run |
Flandrau State Park |
Long |
11.2 mi |
1:38:45 |
8:48 |
|
| 11/4/2011 |
Run |
Short Co10 |
GA |
6.3 mi |
50:24 |
8:02 |
|
| 3/25/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:13 |
7:32 |
|
| 3/24/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:44 |
7:54 |
|
| 3/22/2011 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/21/2011 |
Run |
New Ulm |
GA |
3.1 mi |
25:16 |
8:05 |
|
| 3/21/2011 |
Run |
New Ulm |
Hill |
5.0 mi |
37:09 |
7:25 |
|
| 3/21/2011 |
Run |
New Ulm |
GA |
2.1 mi |
17:25 |
8:09 |
|
| 3/20/2011 |
Run |
New Ulm |
Long |
12.5 mi |
1:38:59 |
7:57 |
|
| 3/18/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
28:21 |
7:49 |
|
| 3/17/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
10.1 mi |
1:13:06 |
7:16 |
|
| 3/14/2011 |
Run |
Long Co10 |
GA |
8.0 mi |
58:58 |
7:21 |
|
| 3/9/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:12:43 |
8:05 |
|
| 3/7/2011 |
Run |
Snap Fitness |
GA |
6.0 mi |
47:54 |
8:00 |
|
| 3/6/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
42:48 |
8:34 |
|
| 3/2/2011 |
Run |
Snap Fitness |
Long |
12.0 mi |
1:36:30 |
8:03 |
|
| 2/28/2011 |
Run |
Snap Fitness |
Hill |
12.0 mi |
1:34:00 |
7:51 |
|
| 2/27/2011 |
Run |
Long Co10 |
GA |
10.1 mi |
1:25:13 |
8:27 |
|
| 2/25/2011 |
Run |
Snap Fitness |
GA |
6.0 mi |
50:58 |
8:30 |
|
| 2/24/2011 |
Run |
Snap Fitness |
GA |
10.0 mi |
1:20:29 |
8:03 |
|
| 2/23/2011 |
Run |
Snap Fitness |
GA |
10.0 mi |
1:25:40 |
8:35 |
|
| 2/22/2011 |
Run |
Snap Fitness |
Tempo |
12.0 mi |
1:27:16 |
7:17 |
|
| 2/21/2011 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/20/2011 |
Run |
Snap Fitness |
GA |
7.9 mi |
1:07:18 |
8:33 |
|
| 2/19/2011 |
Run |
Harkin Store Road |
Long |
21.5 mi |
2:53:14 |
8:04 |
|
| 2/16/2011 |
Run |
Snap Fitness |
Long |
13.1 mi |
1:52:16 |
8:34 |
|
| 2/15/2011 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:16:55 |
8:33 |
|
| 2/11/2011 |
Run |
Snap Fitness |
GA |
6.0 mi |
51:21 |
8:34 |
|
| 2/10/2011 |
Run |
Snap Fitness |
Long |
11.0 mi |
1:34:14 |
8:34 |
|
| 2/9/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
42:49 |
8:34 |
|
| 2/7/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:17:11 |
8:35 |
|
| 2/6/2011 |
Run |
Snap Fitness |
Long |
21.0 mi |
2:57:53 |
8:29 |
|
| 2/5/2011 |
Run |
New Ulm |
Easy |
4.0 mi |
32:21 |
8:07 |
|
| 2/3/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:17:06 |
8:35 |
|
| 2/2/2011 |
Run |
Snap Fitness |
Tempo |
9.0 mi |
1:10:49 |
7:53 |
|
| 2/1/2011 |
Run |
Snap Fitness |
GA |
6.0 mi |
51:09 |
8:32 |
|
| 1/31/2011 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/29/2011 |
Run |
Snap Fitness |
GA |
20.0 mi |
2:51:45 |
8:36 |
|
| 1/27/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:49 |
7:56 |
|
| 1/24/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:15:38 |
8:25 |
|
| 1/23/2011 |
Run |
Snap Fitness |
Long |
13.1 mi |
1:50:47 |
8:27 |
|
| 1/19/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:17:16 |
8:36 |
|
| 1/18/2011 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:08:53 |
8:37 |
|
| 1/17/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
43:27 |
8:42 |
|
| 1/16/2011 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:39:55 |
8:24 |
|
| 1/14/2011 |
Run |
Roosevelt Canal |
GA |
5.7 mi |
46:13 |
8:10 |
|
| 1/14/2011 |
Run |
Venture Out |
GA |
2.2 mi |
18:00 |
8:09 |
|
| 1/13/2011 |
Run |
Camelback Mountain |
GA |
1.7 mi |
47:36 |
28:00 |
|
| 1/12/2011 |
Run |
Snap Fitness |
GA |
4.0 mi |
34:16 |
8:35 |
|
| 1/11/2011 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:16:41 |
8:32 |
|
| 1/9/2011 |
Run |
Snap Fitness |
GA |
7.0 mi |
58:23 |
8:21 |
|
| 1/8/2011 |
Run |
Snap Fitness |
Long |
15.0 mi |
2:05:39 |
8:23 |
|
| 1/7/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
41:48 |
8:22 |
|
| 1/6/2011 |
Run |
Snap Fitness |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/5/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
43:06 |
8:38 |
|
| 1/3/2011 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/2/2011 |
Run |
Snap Fitness |
GA |
5.0 mi |
43:43 |
8:45 |
|
| 1/1/2011 |
Run |
Snap Fitness |
Long |
21.0 mi |
3:00:31 |
8:36 |
|
| 12/27/2010 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:05:33 |
8:12 |
|
| 12/26/2010 |
Run |
Snap Fitness |
Long |
16.0 mi |
2:17:32 |
8:36 |
|
| 12/23/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
40:41 |
8:09 |
|
| 12/18/2010 |
Run |
Snap Fitness |
GA |
13.1 mi |
1:51:55 |
8:33 |
|
| 12/17/2010 |
Run |
Snap Fitness |
GA |
4.0 mi |
33:17 |
8:20 |
|
| 12/16/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
40:52 |
8:11 |
|
| 12/13/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
40:48 |
8:10 |
|
| 12/2/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:35 |
8:03 |
|
| 11/28/2010 |
Run |
Harkin Store Road |
Long |
17.3 mi |
2:14:56 |
7:50 |
|
| 11/23/2010 |
Run |
New Ulm |
Tempo |
9.3 mi |
1:07:55 |
7:20 |
|
| 11/19/2010 |
Run |
New Ulm |
Easy |
1.2 mi |
10:45 |
9:21 |
|
| 11/17/2010 |
Run |
New Ulm |
Tempo |
9.1 mi |
1:05:41 |
7:12 |
|
| 11/14/2010 |
Run |
New Ulm |
Long |
16.4 mi |
2:09:41 |
7:56 |
|
| 11/11/2010 |
Run |
Medium Co10 |
GA |
4.0 mi |
32:34 |
8:04 |
|
| 11/10/2010 |
Run |
Medium Co10 |
GA |
4.1 mi |
30:56 |
7:39 |
|
| 11/7/2010 |
Run |
New Ulm |
Long |
15.0 mi |
2:02:46 |
8:10 |
|
| 11/3/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:19:36 |
8:08 |
|
| 10/28/2010 |
Run |
New Ulm |
GA |
8.5 mi |
1:04:23 |
7:36 |
|
| 10/27/2010 |
Run |
New Ulm |
GA |
6.5 mi |
48:05 |
7:23 |
|
| 10/18/2010 |
Run |
Medium Co10 |
Long |
7.4 mi |
56:21 |
7:40 |
|
| 10/17/2010 |
Run |
Medium Co10 |
Long |
6.3 mi |
47:29 |
7:33 |
|
| 10/16/2010 |
Run |
Medium Co10 |
Long |
13.2 mi |
1:44:00 |
7:54 |
|
| 10/9/2010 |
Run |
New Ulm |
Fast Finish Long |
16.2 mi |
2:06:19 |
7:50 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
GA |
0.7 mi |
7:44 |
11:43 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
Race |
8.0 km |
34:35 |
6:58 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
Shake Out |
0.6 mi |
6:01 |
9:24 |
|
| 9/13/2010 |
Run |
Short Co10 |
GA |
2.5 mi |
25:07 |
9:59 |
|
| 9/5/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:22 |
7:53 |
|
| 8/29/2010 |
Run |
New Ulm |
GA |
3.5 mi |
26:35 |
7:34 |
|
| 8/29/2010 |
Run |
New Ulm |
GA |
3.3 mi |
31:10 |
9:25 |
|
| 8/29/2010 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:13 |
9:01 |
|
| 8/29/2010 |
Run |
Sleepy Eye |
Long |
12.3 mi |
1:43:22 |
8:27 |
|
| 8/14/2010 |
Run |
Long Co10 |
Long |
13.2 mi |
1:42:33 |
7:45 |
|
| 8/14/2010 |
Run |
Harkin Store Road |
Long |
20.5 mi |
2:44:14 |
8:01 |
|
| 8/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:47 |
|
| 8/7/2010 |
Run |
New Ulm |
Long |
20.3 mi |
2:47:28 |
8:15 |
|
| 8/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:11 |
7:49 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
4.8 mi |
39:00 |
8:08 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
4.8 mi |
1:30:00 |
18:45 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
2.2 mi |
29:40 |
13:30 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
5.4 mi |
1:10:45 |
13:07 |
|