| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
57:30 |
8:35 |
 |
| 8/16/2016 |
Run |
Flandrau State Park |
GA |
5.1 mi |
40:20 |
7:54 |
|
| 8/7/2016 |
Run |
Flandrau State Park |
GA |
4.7 mi |
39:39 |
8:24 |
|
| 8/1/2016 |
Run |
Medium Co10 |
GA |
5.1 mi |
41:46 |
8:14 |
|
| 7/22/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
1:00:31 |
9:04 |
|
| 7/21/2016 |
Run |
Flandrau State Park |
GA |
3.3 mi |
31:19 |
9:25 |
|
| 7/21/2016 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:50 |
9:13 |
|
| 6/12/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
1:02:27 |
9:20 |
|
| 6/8/2016 |
Run |
Flandrau State Park |
GA |
6.4 mi |
55:35 |
8:38 |
|
| 6/1/2016 |
Run |
Flandrau State Park |
GA |
7.3 mi |
1:01:07 |
8:24 |
|
| 5/31/2016 |
Run |
Flandrau State Park |
Hill |
10.2 mi |
1:42:34 |
10:03 |
|
| 5/30/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
1:00:18 |
9:01 |
|
| 5/28/2016 |
Run |
Flandrau State Park |
Long |
20.1 mi |
3:07:14 |
9:20 |
|
| 5/25/2016 |
Run |
Flandrau State Park |
GA |
10.0 mi |
1:26:41 |
8:38 |
|
| 5/23/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
58:14 |
8:41 |
|
| 5/13/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
52:46 |
8:26 |
|
| 5/9/2016 |
Run |
Flandrau State Park |
GA |
3.3 mi |
28:23 |
8:30 |
|
| 5/5/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
53:39 |
8:33 |
|
| 5/3/2016 |
Run |
Flandrau State Park |
GA |
6.2 mi |
53:49 |
8:40 |
|
| 5/1/2016 |
Run |
Flandrau State Park |
GA |
6.2 mi |
51:52 |
8:21 |
|
| 4/26/2016 |
Run |
Flandrau State Park |
GA |
9.2 mi |
1:18:33 |
8:35 |
|
| 4/24/2016 |
Run |
Flandrau State Park |
GA |
6.2 mi |
54:56 |
8:52 |
|
| 4/21/2016 |
Run |
Flandrau State Park |
GA |
6.2 mi |
53:25 |
8:34 |
|
| 4/20/2016 |
Run |
Flandrau State Park |
GA |
6.2 mi |
59:00 |
9:32 |
|
| 4/17/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
54:26 |
8:42 |
|
| 4/14/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
57:35 |
9:10 |
|
| 4/13/2016 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:47 |
9:10 |
|
| 4/5/2016 |
Run |
Flandrau State Park |
GA |
3.0 mi |
26:46 |
9:01 |
|
| 4/4/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
59:49 |
9:29 |
|
| 3/31/2016 |
Run |
Flandrau State Park |
GA |
2.9 mi |
37:05 |
12:48 |
|
| 3/31/2016 |
Run |
Flandrau State Park |
GA |
3.0 mi |
27:17 |
9:06 |
|
| 3/21/2016 |
Run |
Flandrau State Park |
GA |
3.3 mi |
41:18 |
12:27 |
|
| 3/20/2016 |
Run |
Flandrau State Park |
GA |
4.9 mi |
1:18:00 |
16:03 |
|
| 3/19/2016 |
Run |
West River Road |
Race |
10.0 mi |
2:14:59 |
13:29 |
|
| 3/15/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
20:06 |
9:55 |
|
| 3/11/2016 |
Run |
Flandrau State Park |
GA |
6.1 mi |
1:47:25 |
17:44 |
|
| 3/8/2016 |
Run |
Flandrau State Park |
GA |
3.5 mi |
59:46 |
17:17 |
|
| 12/10/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:18:27 |
8:55 |
|
| 11/27/2015 |
Run |
Flandrau State Park |
GA |
5.1 mi |
44:46 |
8:47 |
|
| 11/23/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:09:20 |
7:53 |
|
| 11/6/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
49:37 |
8:22 |
|
| 10/31/2015 |
Run |
Seven Mile Creek |
Race |
13.1 mi |
1:48:13 |
8:16 |
|
| 10/31/2015 |
Run |
Seven Mile Creek |
Shake Out |
0.5 mi |
4:14 |
8:09 |
|
| 10/28/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
49:20 |
8:20 |
|
| 10/25/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
49:08 |
8:18 |
|
| 9/14/2015 |
Run |
Flandrau State Park |
GA |
3.0 mi |
31:10 |
10:28 |
|
| 9/9/2015 |
Run |
Flandrau State Park |
GA |
9.2 mi |
1:43:23 |
11:17 |
|
| 9/6/2015 |
Run |
Flandrau State Park |
GA |
6.4 mi |
1:03:50 |
10:04 |
|
| 9/5/2015 |
Run |
Flandrau State Park |
Walk |
4.5 mi |
1:07:41 |
15:09 |
|
| 9/3/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
56:55 |
9:41 |
|
| 9/1/2015 |
Run |
Flandrau State Park |
Walk |
5.8 mi |
1:19:14 |
13:43 |
|
| 8/31/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
57:24 |
9:42 |
|
| 8/29/2015 |
Run |
Flandrau State Park |
GA |
9.5 mi |
1:24:47 |
8:55 |
|
| 8/22/2015 |
Run |
Seven Mile Creek |
Walk |
2.7 mi |
42:07 |
15:43 |
|
| 8/22/2015 |
Run |
Seven Mile Creek |
GA |
19.6 mi |
4:36:55 |
14:10 |
|
| 8/15/2015 |
Run |
Flandrau State Park |
GA |
2.8 mi |
39:05 |
14:04 |
|
| 8/15/2015 |
Run |
Flandrau State Park |
Long |
14.8 mi |
2:09:37 |
8:47 |
|
| 8/8/2015 |
Run |
Flandrau State Park |
GA |
8.9 mi |
1:19:40 |
9:01 |
|
| 7/25/2015 |
Run |
Voyageur |
Race |
50.0 mi |
9:38:02 |
11:34 |
|
|