| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:13 |
8:09 |
 |
| 8/22/2011 |
Run |
Long Co10 |
GA |
3.5 mi |
27:44 |
7:56 |
|
| 8/15/2011 |
Run |
Long Co10 |
GA |
7.4 mi |
56:44 |
7:42 |
|
| 5/30/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:18:57 |
8:30 |
|
| 3/8/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:59 |
7:48 |
|
| 3/7/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:02 |
7:31 |
|
| 12/19/2009 |
Run |
New Ulm |
Long |
14.1 mi |
2:16:04 |
9:41 |
|
| 12/13/2009 |
Run |
Sleepy Eye |
GA |
7.7 mi |
1:03:25 |
8:13 |
|
| 10/17/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
23.2 mi |
3:34:09 |
9:15 |
|
| 8/15/2009 |
Run |
Long Co10 |
Long |
15.0 mi |
1:59:47 |
8:00 |
|
| 8/9/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:50 |
7:51 |
|
| 8/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:34 |
7:20 |
|
| 8/7/2009 |
Run |
Long Co10 |
GA |
8.1 mi |
1:03:41 |
7:52 |
|
| 8/4/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:04 |
7:50 |
|
| 8/3/2009 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:07 |
8:10 |
|
| 7/29/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:09:47 |
7:29 |
|
| 7/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:45 |
|
| 7/23/2009 |
Run |
Flandrau State Park |
GA |
6.2 mi |
51:12 |
8:14 |
|
| 7/4/2009 |
Run |
Afton State Park |
Race |
50.0 km |
4:29:33 |
8:41 |
|
| 6/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:39 |
7:19 |
|
| 6/28/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:50 |
7:53 |
|
| 5/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
32:52 |
9:26 |
|
| 5/5/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:56 |
8:23 |
|
| 4/30/2009 |
Run |
New Ulm |
GA |
5.7 mi |
44:23 |
7:51 |
|
| 4/29/2009 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
42:19 |
6:44 |
|
| 4/27/2009 |
Run |
Sleepy Eye |
GA |
6.3 mi |
47:26 |
7:33 |
|
| 4/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:37 |
7:39 |
|
| 4/26/2009 |
Run |
New Ulm |
GA |
6.8 mi |
1:03:44 |
9:21 |
|
| 4/5/2009 |
Run |
New Ulm |
GA |
4.0 mi |
36:28 |
9:03 |
|
| 4/2/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:14:36 |
8:00 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:22 |
8:30 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
Interval |
5.9 mi |
43:12 |
7:23 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:52 |
8:55 |
|
| 3/28/2009 |
Run |
Lake Harriet, Minneapolis |
GA |
9.9 mi |
1:19:09 |
8:00 |
|
| 3/27/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:15 |
7:15 |
|
| 3/26/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:15 |
8:11 |
|
| 3/20/2009 |
Run |
Short Co10 |
GA |
3.1 mi |
30:46 |
9:48 |
|
| 3/19/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:19:26 |
8:32 |
|
| 3/18/2009 |
Run |
Short Co10 |
Tempo |
4.0 mi |
27:23 |
6:47 |
|
| 3/17/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
49:35 |
9:46 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:31 |
8:42 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
Interval |
4.5 mi |
34:57 |
7:42 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:10 |
8:16 |
|
| 3/15/2009 |
Run |
Sleepy Eye |
GA |
6.8 mi |
1:08:12 |
10:07 |
|
| 3/14/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
17.0 mi |
2:09:06 |
7:36 |
|
| 2/14/2009 |
Run |
St. Peter |
Shake Out |
1.9 mi |
16:49 |
8:54 |
|
| 2/12/2009 |
Run |
Long Co10 |
Long |
10.0 mi |
1:29:59 |
8:58 |
|
| 2/9/2009 |
Run |
Snap Fitness |
Interval |
8.5 mi |
1:08:45 |
8:06 |
|
| 2/8/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
43:18 |
8:33 |
|
| 2/6/2009 |
Run |
Sleepy Eye |
GA |
6.9 mi |
57:56 |
8:23 |
|
| 2/5/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:07 |
8:18 |
|
| 2/1/2009 |
Run |
St. James |
Shake Out |
2.0 mi |
17:39 |
8:45 |
|
| 1/31/2009 |
Run |
Lake Harriet, Minneapolis |
GA |
2.9 mi |
28:37 |
10:03 |
|
| 1/18/2009 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:39:46 |
8:23 |
|
| 1/16/2009 |
Run |
Mesa |
GA |
4.9 mi |
44:05 |
9:03 |
|
| 1/15/2009 |
Run |
Mesa |
GA |
4.4 mi |
36:14 |
8:15 |
|
| 1/10/2009 |
Run |
Jackpot Junction |
Race |
12.0 km |
51:47 |
6:57 |
|
| 12/28/2008 |
Run |
Medium Co10 |
GA |
4.0 mi |
38:01 |
9:27 |
|
| 12/27/2008 |
Run |
Long Co10 |
Long |
21.6 mi |
3:04:30 |
8:33 |
|
| 12/19/2008 |
Run |
Snap Fitness |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 12/18/2008 |
Run |
Snap Fitness |
GA |
8.1 mi |
1:09:57 |
8:37 |
|
| 12/17/2008 |
Run |
Snap Fitness |
GA |
5.9 mi |
1:19:36 |
13:27 |
|
| 12/6/2008 |
Run |
Lake Harriet, Minneapolis |
GA |
6.5 mi |
1:01:36 |
9:27 |
|
| 12/2/2008 |
Run |
Long Co10 |
GA |
10.2 mi |
1:28:13 |
8:42 |
|
| 11/29/2008 |
Run |
Sleepy Eye |
Long |
16.8 mi |
2:41:38 |
9:37 |
|
| 11/28/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
51:27 |
9:32 |
|
| 11/27/2008 |
Run |
Sleepy Eye |
GA |
6.5 mi |
53:01 |
8:14 |
|
| 11/27/2008 |
Run |
Sleepy Eye |
GA |
3.6 mi |
33:05 |
9:10 |
|
| 11/25/2008 |
Run |
Snap Fitness |
GA |
9.1 mi |
1:20:01 |
8:51 |
|
| 11/24/2008 |
Run |
Snap Fitness |
GA |
6.7 mi |
1:00:00 |
9:01 |
|
| 11/22/2008 |
Run |
Snap Fitness |
GA |
12.4 mi |
2:00:03 |
9:42 |
|
| 9/22/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
27:16 |
8:43 |
|
| 9/20/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
50:47 |
9:30 |
|
| 8/23/2008 |
Run |
Lean Horse 100 |
Race |
100.0 mi |
18:36:37 |
11:10 |
|
| 8/21/2008 |
Run |
Sleepy Eye |
GA |
3.1 mi |
27:09 |
8:46 |
|
| 8/19/2008 |
Run |
Short Co10 |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 8/18/2008 |
Run |
Medium Co10 |
Easy |
5.1 mi |
1:10:03 |
13:51 |
|
| 8/16/2008 |
Run |
Long Co10 |
Long |
15.2 mi |
2:09:37 |
8:31 |
|
| 8/11/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:06 |
8:36 |
|
| 8/10/2008 |
Run |
Sleepy Eye |
Tempo |
6.3 mi |
48:46 |
7:45 |
|
| 7/26/2008 |
Run |
Stillwater |
Race |
10.0 mi |
1:05:12 |
6:32 |
|
| 7/26/2008 |
Run |
Stillwater |
Shake Out |
2.2 mi |
20:40 |
9:22 |
|
| 6/14/2008 |
Run |
Short Co10 |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/13/2008 |
Run |
Short Co10 |
GA |
2.3 mi |
17:26 |
7:31 |
|
| 5/26/2008 |
Run |
Mankato |
Easy |
0.2 mi |
1:48 |
10:00 |
|
| 5/26/2008 |
Run |
Mankato |
Race |
10.0 km |
41:15 |
6:39 |
|
| 5/26/2008 |
Run |
Mankato |
Shake Out |
1.4 mi |
12:12 |
8:51 |
|
| 5/25/2008 |
Run |
Med-City Marathon |
Race |
26.2 mi |
4:18:55 |
9:53 |
|
| 4/22/2008 |
Run |
Lake Nokomis |
Shake Out |
2.5 mi |
24:16 |
9:52 |
|
| 4/21/2008 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:09:50 |
7:15 |
|
| 4/15/2008 |
Run |
New Ulm |
GA |
5.7 mi |
46:06 |
8:09 |
|
| 4/13/2008 |
Run |
New Ulm |
Long |
14.4 mi |
1:45:32 |
7:21 |
|
| 4/9/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:59 |
7:38 |
|
| 4/8/2008 |
Run |
New Ulm |
GA |
2.0 mi |
17:07 |
8:24 |
|
| 4/8/2008 |
Run |
New Ulm |
Interval |
2.6 mi |
23:09 |
8:49 |
|
| 4/8/2008 |
Run |
New Ulm |
Shake Out |
2.0 mi |
16:55 |
8:20 |
|
| 4/5/2008 |
Run |
Harkin Store Road |
Long |
18.4 mi |
2:24:36 |
7:51 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:42 |
8:47 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
Interval |
6.0 mi |
46:43 |
7:49 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:05 |
|