| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:22 |
7:54 |
 |
| 11/26/2009 |
Run |
Sleepy Eye |
Tempo |
3.8 mi |
28:40 |
7:33 |
|
| 11/25/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:31 |
8:12 |
|
| 11/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:52 |
|
| 11/23/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:54 |
7:48 |
|
| 11/21/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
18.1 mi |
2:51:44 |
9:31 |
|
| 11/20/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:46 |
8:07 |
|
| 11/15/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:31 |
|
| 11/14/2009 |
Run |
Sleepy Eye |
Long |
22.1 mi |
3:36:16 |
9:49 |
|
| 11/11/2009 |
Run |
Medium Co10 |
GA |
5.3 mi |
41:14 |
7:46 |
|
| 11/10/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:32 |
7:54 |
|
| 11/7/2009 |
Run |
Medium Co10 |
Tempo |
4.4 mi |
32:30 |
7:28 |
|
| 11/7/2009 |
Run |
Medium Co10 |
Tempo |
4.6 mi |
33:50 |
7:21 |
|
| 11/6/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:00 |
7:59 |
|
| 11/4/2009 |
Run |
Long Co10 |
GA |
8.4 mi |
1:08:18 |
8:07 |
|
| 11/3/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:32 |
8:03 |
|
| 10/31/2009 |
Run |
Murphy-Hanrehan Park |
Race |
50.0 km |
4:52:30 |
9:25 |
|
| 10/29/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:44 |
7:47 |
|
| 10/27/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:58 |
7:54 |
|
| 10/15/2009 |
Run |
New Ulm |
Long |
10.4 mi |
1:23:02 |
8:00 |
|
| 10/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:06 |
7:45 |
|
| 10/13/2009 |
Run |
New Ulm |
GA |
7.5 mi |
1:00:03 |
8:01 |
|
| 10/12/2009 |
Run |
Long Co10 |
Default |
7.4 mi |
56:08 |
7:37 |
|
| 10/10/2009 |
Run |
Sleepy Eye |
Long |
16.0 mi |
2:35:04 |
9:41 |
|
| 10/9/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 10/8/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:48 |
7:47 |
|
| 10/7/2009 |
Run |
Medium Co10 |
GA |
7.1 mi |
57:24 |
8:07 |
|
| 10/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:09 |
8:04 |
|
| 10/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:07 |
|
| 10/4/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:49 |
8:00 |
|
| 10/3/2009 |
Run |
Sleepy Eye |
Long |
11.3 mi |
1:28:11 |
7:51 |
|
| 10/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:31 |
7:35 |
|
| 9/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
42:56 |
7:58 |
|
| 9/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
30:10 |
8:38 |
|
| 9/12/2009 |
Run |
Superior Hiking Trail |
Race |
52.1 mi |
10:47:49 |
12:27 |
|
| 9/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 8/29/2009 |
Run |
Lake Harriet, Minneapolis |
GA |
8.4 mi |
1:01:35 |
7:19 |
|
| 8/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:40 |
7:56 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
Interval |
5.0 mi |
35:32 |
7:10 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:55 |
|
| 8/24/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:40 |
7:54 |
|
| 8/20/2009 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:01 |
8:40 |
|
| 8/20/2009 |
Run |
New Ulm |
GA |
6.3 mi |
48:35 |
7:40 |
|
| 8/18/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:11 |
8:00 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:29 |
7:43 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:32 |
7:01 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:43 |
7:58 |
|
| 8/17/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:12 |
8:04 |
|
| 8/16/2009 |
Run |
New Ulm |
Shake Out |
0.2 mi |
1:28 |
9:49 |
|
| 8/16/2009 |
Run |
New Ulm |
GA |
7.6 mi |
56:45 |
7:31 |
|
| 8/15/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
26.2 mi |
3:29:03 |
7:59 |
|
| 8/5/2009 |
Run |
New Ulm |
GA |
9.6 mi |
1:11:48 |
7:30 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
GA |
3.1 mi |
23:21 |
7:40 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
34:07 |
7:05 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
Shake Out |
2.1 mi |
16:21 |
7:59 |
|
| 7/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:11 |
7:29 |
|
| 7/28/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:26 |
7:46 |
|
| 7/12/2009 |
Run |
Sleepy Eye |
Long |
15.6 mi |
2:05:02 |
8:01 |
|
| 6/30/2009 |
Run |
New Ulm |
GA |
7.6 mi |
56:02 |
7:26 |
|
| 6/28/2009 |
Run |
Sleepy Eye |
Long |
16.1 mi |
2:06:24 |
7:51 |
|
| 6/27/2009 |
Run |
Springfield |
Shake Out |
1.5 mi |
13:01 |
8:27 |
|
| 6/24/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:28 |
7:00 |
|
| 6/23/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:31 |
7:56 |
|
| 6/22/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:48 |
7:35 |
|
| 6/21/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:10 |
8:19 |
|
| 6/18/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:04 |
7:27 |
|
| 6/17/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:21 |
7:51 |
|
| 6/16/2009 |
Run |
Long Co10 |
Tempo |
9.4 mi |
1:05:08 |
6:58 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
GA |
1.9 mi |
14:36 |
7:42 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Interval |
4.0 mi |
26:33 |
6:37 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:17 |
8:22 |
|
| 6/9/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
56:33 |
7:41 |
|
| 6/8/2009 |
Run |
New Ulm |
Tempo |
8.0 mi |
54:41 |
6:49 |
|
| 6/7/2009 |
Run |
New Ulm |
GA |
5.8 mi |
52:59 |
9:12 |
|
| 6/7/2009 |
Run |
Lake Nokomis |
Shake Out |
2.4 mi |
31:48 |
13:09 |
|
| 6/6/2009 |
Run |
Lake Nokomis |
Long |
16.7 mi |
2:33:06 |
9:11 |
|
| 6/6/2009 |
Run |
Deephaven |
Shake Out |
2.5 mi |
22:33 |
9:10 |
|
| 6/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:38 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:47 |
8:02 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Interval |
5.4 mi |
37:04 |
6:54 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:15 |
|
| 5/31/2009 |
Run |
New Ulm |
GA |
9.9 mi |
1:14:20 |
7:33 |
|
| 5/30/2009 |
Run |
Sleepy Eye |
Long |
24.3 mi |
3:03:34 |
7:33 |
|