| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Kettle Moraine |
Race |
100.0 mi |
18:25:34 |
11:04 |
 |
| 6/4/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
30:22 |
8:38 |
|
| 6/15/2014 |
Run |
Flandrau State Park |
GA |
5.0 mi |
54:17 |
10:53 |
|
| 4/5/2014 |
Run |
Eden Prairie |
GA |
7.1 mi |
1:02:44 |
8:54 |
|
| 4/3/2014 |
Run |
Flandrau State Park |
GA |
6.7 mi |
1:02:13 |
9:16 |
|
| 8/18/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:33 |
8:03 |
|
| 7/6/2013 |
Run |
Afton State Park |
Race |
50.0 km |
4:46:49 |
9:14 |
|
| 6/17/2013 |
Run |
Flandrau State Park |
Long |
10.2 mi |
1:22:45 |
8:08 |
|
| 6/1/2013 |
Run |
Kettle Moraine |
Race |
100.0 mi |
17:52:52 |
10:44 |
|
| 5/26/2013 |
Run |
Flandrau State Park |
Long |
20.5 mi |
2:56:04 |
8:36 |
|
| 5/25/2013 |
Run |
Long Co10 |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 4/29/2013 |
Run |
Medium Co10 |
GA |
7.9 mi |
1:02:50 |
7:59 |
|
| 2/1/2013 |
Run |
Short Co10 |
GA |
3.4 mi |
29:08 |
8:36 |
|
| 1/31/2013 |
Run |
Vogel Fieldhouse |
GA |
7.4 mi |
1:03:07 |
8:31 |
|
| 1/20/2013 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:40:00 |
8:24 |
|
| 1/18/2013 |
Run |
Venture Out |
GA |
4.2 mi |
34:36 |
8:16 |
|
| 11/27/2012 |
Run |
Short Co10 |
GA |
2.6 mi |
21:23 |
8:24 |
|
| 11/26/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:19 |
8:06 |
|
| 11/25/2012 |
Run |
Medium Co10 |
GA |
2.8 mi |
23:01 |
8:16 |
|
| 10/14/2012 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:14:27 |
7:46 |
|
| 8/25/2012 |
Run |
Lean Horse 100 |
Race |
100.0 mi |
15:37:23 |
9:23 |
|
| 8/23/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:36 |
8:03 |
|
| 7/7/2012 |
Run |
Afton State Park |
Race |
50.0 km |
4:39:08 |
9:00 |
|
| 6/24/2012 |
Run |
Long Co10 |
GA |
7.3 mi |
59:06 |
8:05 |
|
| 6/22/2012 |
Run |
Fairfax |
Shake Out |
3.1 mi |
24:02 |
7:41 |
|
| 6/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:02 |
7:44 |
|
| 6/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:08 |
|
| 6/9/2012 |
Run |
Long Co10 |
Long |
12.1 mi |
1:37:28 |
8:03 |
|
| 6/8/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:39 |
7:53 |
|
| 6/7/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:26 |
7:52 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Race |
84.7 mi |
11:59:51 |
8:30 |
|
| 5/30/2012 |
Run |
Long Co10 |
GA |
10.9 mi |
1:26:32 |
7:59 |
|
| 5/19/2012 |
Run |
Superior Hiking Trail |
Race |
50.0 km |
5:08:19 |
9:56 |
|
| 5/17/2012 |
Run |
Long Co10 |
GA |
8.1 mi |
1:04:59 |
8:00 |
|
| 5/14/2012 |
Run |
Long Co10 |
GA |
8.2 mi |
1:06:31 |
8:10 |
|