| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
Short Co10 |
GA |
2.8 mi |
26:44 |
9:37 |
 |
| 7/1/2018 |
Run |
Short Co10 |
GA |
3.3 mi |
31:58 |
9:43 |
|
| 6/26/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
20:30 |
9:58 |
|
| 6/25/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:51 |
8:13 |
|
| 6/23/2018 |
Run |
Eau Claire |
GA |
4.6 mi |
39:48 |
8:41 |
|
| 6/21/2018 |
Run |
Eau Claire |
GA |
4.6 mi |
38:03 |
8:22 |
|
| 6/19/2018 |
Run |
New Ulm |
GA |
5.1 mi |
49:15 |
9:42 |
|
| 6/11/2018 |
Run |
Nisswa |
GA |
5.5 mi |
54:13 |
9:57 |
|
| 6/10/2018 |
Run |
Nisswa |
GA |
5.5 mi |
46:22 |
8:25 |
|
| 6/9/2018 |
Run |
Nisswa |
GA |
4.2 mi |
43:10 |
10:14 |
|
| 6/7/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
58:33 |
8:50 |
|
| 6/6/2018 |
Run |
Medium Co10 |
GA |
5.4 mi |
55:21 |
10:21 |
|
| 6/2/2018 |
Run |
Harkin Store Road |
GA |
7.0 mi |
57:14 |
8:10 |
|
| 5/31/2018 |
Run |
New Ulm |
GA |
5.1 mi |
41:59 |
8:14 |
|
| 5/14/2018 |
Run |
New Ulm |
GA |
3.4 mi |
32:16 |
9:25 |
|
| 5/12/2018 |
Run |
Wood Lake |
GA |
4.9 mi |
45:29 |
9:22 |
|
| 5/9/2018 |
Run |
New Ulm |
GA |
5.9 mi |
47:50 |
8:09 |
|
| 4/28/2018 |
Run |
Wood Lake |
GA |
4.6 mi |
45:25 |
9:55 |
|
| 4/26/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
53:05 |
7:49 |
|
| 4/23/2018 |
Run |
Long Co10 |
GA |
7.3 mi |
57:33 |
7:51 |
|
| 4/21/2018 |
Run |
New Ulm |
GA |
1.3 mi |
10:16 |
7:40 |
|
| 4/21/2018 |
Run |
Harkin Store Road |
Long |
10.1 mi |
1:18:12 |
7:47 |
|
| 4/20/2018 |
Run |
New Ulm |
GA |
4.1 mi |
31:57 |
7:50 |
|
| 4/19/2018 |
Run |
Long Co10 |
GA |
7.4 mi |
58:27 |
7:52 |
|
| 4/17/2018 |
Run |
New Ulm |
GA |
5.9 mi |
50:06 |
8:27 |
|
| 4/16/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
50:48 |
7:29 |
|
| 4/12/2018 |
Run |
Long Co10 |
GA |
7.5 mi |
1:00:11 |
8:01 |
|
| 4/10/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:48 |
7:56 |
|
| 4/7/2018 |
Run |
Harkin Store Road |
GA |
6.8 mi |
53:02 |
7:48 |
|
| 4/6/2018 |
Run |
Long Co10 |
GA |
5.4 mi |
42:47 |
7:54 |
|
| 4/4/2018 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:06 |
8:08 |
|
| 3/30/2018 |
Run |
New Ulm |
GA |
5.1 mi |
42:45 |
8:20 |
|
| 3/29/2018 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:38 |
8:11 |
|
| 3/28/2018 |
Run |
Harkin Store Road |
GA |
5.4 mi |
44:58 |
8:19 |
|
| 3/27/2018 |
Run |
Medium Co10 |
GA |
5.3 mi |
44:03 |
8:22 |
|
| 3/25/2018 |
Run |
Centennial Lakes |
GA |
3.5 mi |
30:42 |
8:51 |
|
| 3/23/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
28:58 |
8:19 |
|
| 3/22/2018 |
Run |
New Ulm |
GA |
7.1 mi |
59:04 |
8:18 |
|
| 3/21/2018 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:40 |
8:12 |
|
| 3/20/2018 |
Run |
New Ulm |
GA |
6.1 mi |
50:00 |
8:14 |
|
| 3/18/2018 |
Run |
New Ulm |
GA |
5.1 mi |
42:47 |
8:27 |
|
| 3/17/2018 |
Run |
Harkin Store Road |
GA |
5.4 mi |
45:41 |
8:27 |
|
| 3/16/2018 |
Run |
Short Co10 |
GA |
3.6 mi |
30:10 |
8:30 |
|
| 3/10/2018 |
Run |
New Ulm |
GA |
6.1 mi |
52:57 |
8:45 |
|
| 3/1/2018 |
Run |
New Ulm |
GA |
5.1 mi |
45:41 |
8:59 |
|
| 2/24/2018 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
46:08 |
8:43 |
|
| 2/20/2018 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
43:00 |
8:07 |
|
| 2/11/2018 |
Run |
New Ulm |
GA |
6.1 mi |
55:57 |
9:07 |
|
| 1/18/2018 |
Run |
Vogel Fieldhouse |
GA |
4.8 mi |
40:55 |
8:35 |
|
| 1/14/2018 |
Run |
Vogel Fieldhouse |
GA |
3.7 mi |
31:49 |
8:35 |
|
| 1/10/2018 |
Run |
Vogel Fieldhouse |
GA |
4.2 mi |
37:14 |
8:47 |
|
| 12/27/2017 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
46:16 |
8:44 |
|
| 12/17/2017 |
Run |
Long Co10 |
GA |
7.4 mi |
58:02 |
7:54 |
|
| 12/15/2017 |
Run |
New Ulm |
GA |
5.1 mi |
41:35 |
8:14 |
|
| 12/12/2017 |
Run |
New Ulm |
GA |
6.1 mi |
48:07 |
7:57 |
|
| 12/10/2017 |
Run |
New Ulm |
GA |
4.1 mi |
33:58 |
8:20 |
|
| 12/9/2017 |
Run |
Chanhassen |
GA |
4.7 mi |
39:23 |
8:26 |
|
| 12/2/2017 |
Run |
Long Co10 |
GA |
9.4 mi |
1:14:43 |
7:59 |
|
| 11/27/2017 |
Run |
New Ulm |
GA |
7.5 mi |
56:42 |
7:34 |
|
| 11/22/2017 |
Run |
New Ulm |
GA |
4.3 mi |
39:49 |
9:15 |
|
| 10/15/2017 |
Run |
Co Rd 29 |
Long |
11.1 mi |
1:25:19 |
7:42 |
|
| 10/11/2017 |
Run |
Medium Co10 |
GA |
4.4 mi |
34:49 |
7:53 |
|
| 10/10/2017 |
Run |
Medium Co10 |
Tempo |
6.0 mi |
44:22 |
7:23 |
|
| 10/9/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:30 |
7:50 |
|
| 10/8/2017 |
Run |
KC Road |
GA |
6.2 mi |
54:26 |
8:44 |
|
| 10/7/2017 |
Run |
Hanska |
Long |
10.8 mi |
1:25:42 |
7:57 |
|
| 10/4/2017 |
Run |
Long Co10 |
GA |
7.4 mi |
57:28 |
7:49 |
|
| 10/1/2017 |
Run |
Hanska |
GA |
10.3 mi |
1:19:46 |
7:43 |
|
| 9/30/2017 |
Run |
Flandrau State Park |
GA |
3.8 mi |
36:06 |
9:24 |
|
| 9/28/2017 |
Run |
New Ulm |
GA |
5.6 mi |
41:20 |
7:23 |
|
| 9/27/2017 |
Run |
Long Co10 |
GA |
7.4 mi |
58:18 |
7:55 |
|
| 9/24/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
31:05 |
7:41 |
|
| 9/23/2017 |
Run |
Flandrau State Park |
GA |
5.1 mi |
50:02 |
9:53 |
|
| 9/17/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:00:16 |
9:35 |
|
| 9/13/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:42 |
8:28 |
|
| 9/5/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:35 |
8:32 |
|
| 8/17/2017 |
Run |
New Ulm |
GA |
8.1 mi |
1:06:46 |
8:18 |
|
| 8/16/2017 |
Run |
CF treadmill |
Hill |
|
59:56 |
|
|
| 8/11/2017 |
Run |
Medium Co10 |
GA |
5.0 mi |
1:00:56 |
12:07 |
|
| 8/9/2017 |
Run |
Long Co10 |
GA |
7.4 mi |
1:02:06 |
8:24 |
|
| 8/5/2017 |
Run |
Chanhassen |
GA |
5.7 mi |
47:03 |
8:19 |
|
| 8/4/2017 |
Run |
Wayzata |
GA |
2.6 mi |
26:31 |
10:17 |
|
| 8/3/2017 |
Run |
New Ulm |
GA |
6.6 mi |
51:28 |
7:46 |
|
| 8/1/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:46 |
8:29 |
|
| 7/27/2017 |
Run |
New Ulm |
GA |
4.2 mi |
39:43 |
9:28 |
|
| 7/22/2017 |
Run |
New Ulm |
GA |
4.0 mi |
39:26 |
9:49 |
|
| 7/21/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
33:14 |
9:29 |
|
| 7/20/2017 |
Run |
Flandrau State Park |
GA |
4.1 mi |
38:58 |
9:31 |
|
| 7/5/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
27:35 |
7:52 |
|
| 6/29/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:20 |
8:14 |
|
| 6/24/2017 |
Run |
New Ulm |
GA |
3.9 mi |
30:48 |
7:56 |
|
| 6/15/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
28:03 |
8:00 |
|
| 6/4/2017 |
Run |
Medium Co10 |
GA |
7.9 mi |
1:07:59 |
8:39 |
|
| 6/1/2017 |
Run |
Medium Co10 |
GA |
2.7 mi |
21:20 |
8:00 |
|
| 6/1/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:51 |
19:58 |
|
| 6/1/2017 |
Run |
Medium Co10 |
GA |
2.7 mi |
22:07 |
8:19 |
|
| 5/18/2017 |
Run |
New Ulm |
GA |
7.5 mi |
57:59 |
7:44 |
|
| 4/22/2017 |
Run |
Co Rd 27 |
Long |
16.2 mi |
2:15:18 |
8:23 |
|
| 4/20/2017 |
Run |
Harkin Store Road |
GA |
8.2 mi |
1:00:33 |
7:22 |
|
| 4/19/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:16:06 |
19:02 |
|
|