| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:44 |
8:11 |
 |
| 10/23/2009 |
Run |
New Ulm |
GA |
7.1 mi |
54:15 |
7:39 |
|
| 10/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:56 |
8:02 |
|
| 10/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:28 |
|
| 9/29/2009 |
Run |
Medium Co10 |
GA |
4.3 mi |
33:15 |
7:44 |
|
| 9/26/2009 |
Run |
Sleepy Eye |
Long |
18.1 mi |
2:18:59 |
7:41 |
|
| 9/25/2009 |
Run |
Medium Co10 |
Tempo |
5.1 mi |
36:42 |
7:14 |
|
| 9/24/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:11:22 |
7:39 |
|
| 9/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:09 |
|
| 9/9/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:14:07 |
7:57 |
|
| 9/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:51 |
7:58 |
|
| 9/5/2009 |
Run |
New Ulm |
GA |
5.7 mi |
53:57 |
9:29 |
|
| 9/5/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:37 |
7:47 |
|
| 9/4/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:43 |
8:33 |
|
| 9/3/2009 |
Run |
Flandrau State Park |
GA |
7.9 mi |
1:12:28 |
9:11 |
|
| 9/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:27 |
|
| 9/2/2009 |
Run |
Long Co10 |
GA |
9.4 mi |
1:13:23 |
7:51 |
|
| 8/31/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:50 |
8:17 |
|
| 8/30/2009 |
Run |
Medium Co10 |
Long |
10.0 mi |
1:21:51 |
8:11 |
|
| 8/30/2009 |
Run |
Sleepy Eye |
Long |
21.2 mi |
2:45:56 |
7:50 |
|
| 8/28/2009 |
Run |
Long Co10 |
Long |
14.0 mi |
1:57:21 |
8:23 |
|
| 8/25/2009 |
Run |
Flandrau State Park |
Long |
10.9 mi |
1:40:34 |
9:17 |
|
| 8/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 8/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:06 |
|
| 8/20/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:08 |
7:46 |
|
| 8/19/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:21 |
7:55 |
|
| 8/18/2009 |
Run |
Flandrau State Park |
GA |
6.4 mi |
58:58 |
9:18 |
|
| 8/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:03 |
|
| 8/12/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:11:56 |
7:43 |
|
| 8/11/2009 |
Run |
Flandrau State Park |
GA |
6.2 mi |
56:03 |
9:00 |
|
| 8/10/2009 |
Run |
Long Co10 |
Long |
14.0 mi |
1:56:11 |
8:19 |
|
| 7/31/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:14:02 |
7:57 |
|
| 7/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:11 |
8:04 |
|
| 7/27/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:30 |
8:05 |
|
| 7/26/2009 |
Run |
New Ulm |
GA |
7.1 mi |
56:20 |
7:59 |
|
| 7/23/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
45:34 |
7:14 |
|
| 7/22/2009 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:14 |
8:10 |
|
| 7/19/2009 |
Run |
Medium Co10 |
GA |
9.4 mi |
1:13:06 |
7:50 |
|
| 7/19/2009 |
Run |
Flandrau State Park |
GA |
5.2 mi |
59:08 |
11:22 |
|
| 7/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
41:49 |
7:47 |
|
| 7/18/2009 |
Run |
New Ulm |
Shake Out |
2.0 mi |
17:09 |
8:35 |
|
| 7/17/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:02 |
|
| 7/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:11 |
7:12 |
|
| 7/16/2009 |
Run |
Long Co10 |
GA |
7.4 mi |
58:40 |
7:57 |
|
| 7/15/2009 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:19 |
8:40 |
|
| 7/15/2009 |
Run |
New Ulm |
GA |
6.6 mi |
49:05 |
7:30 |
|
| 7/15/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:01 |
7:48 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:37 |
8:38 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:18 |
|
| 7/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:43 |
7:04 |
|
| 7/13/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
45:59 |
7:19 |
|
| 7/12/2009 |
Run |
New Ulm |
GA |
9.8 mi |
1:34:39 |
9:42 |
|
| 7/10/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:28 |
7:29 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
GA |
2.1 mi |
16:38 |
8:07 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:02 |
6:55 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:57 |
8:10 |
|
| 7/8/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:10:03 |
7:31 |
|
| 7/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:26 |
|
| 7/7/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:14:38 |
8:00 |
|
| 7/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
| 7/5/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:26 |
8:51 |
|
| 7/2/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
39:50 |
7:24 |
|
| 7/1/2009 |
Run |
Sleepy Eye |
GA |
7.6 mi |
58:53 |
7:45 |
|
| 6/29/2009 |
Run |
Long Co10 |
GA |
9.4 mi |
1:10:47 |
7:34 |
|
| 6/15/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:46 |
7:45 |
|
| 6/14/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:13 |
7:48 |
|
| 5/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:07 |
7:12 |
|
| 5/23/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
20.3 mi |
2:33:52 |
7:35 |
|
| 5/21/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:34 |
7:42 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:48 |
8:03 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
23:21 |
6:44 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:17 |
|
| 5/19/2009 |
Run |
New Ulm |
GA |
8.4 mi |
1:08:26 |
8:07 |
|
| 5/19/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:03 |
7:28 |
|
| 5/18/2009 |
Run |
Sleepy Eye |
GA |
6.3 mi |
49:24 |
7:51 |
|
| 5/17/2009 |
Run |
Harkin Store Road |
Long |
24.1 mi |
3:02:58 |
7:36 |
|
| 5/15/2009 |
Run |
New Ulm |
GA |
10.4 mi |
1:22:02 |
7:54 |
|
| 5/12/2009 |
Run |
New Ulm |
GA |
5.7 mi |
43:10 |
7:37 |
|
| 5/12/2009 |
Run |
Short Co10 |
Easy |
0.5 mi |
3:59 |
8:18 |
|
| 5/11/2009 |
Run |
Long Co10 |
GA |
9.5 mi |
1:18:42 |
8:20 |
|
| 5/10/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:02:31 |
9:58 |
|
| 5/7/2009 |
Run |
Short Co10 |
Easy |
1.0 mi |
8:47 |
8:33 |
|
| 5/7/2009 |
Run |
Medium Co10 |
GA |
7.3 mi |
57:36 |
7:51 |
|
| 5/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:51 |
|
| 4/25/2009 |
Run |
New Ulm |
Long |
20.0 mi |
2:36:44 |
7:51 |
|
| 4/22/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:10:55 |
7:36 |
|
| 4/15/2009 |
Run |
New Ulm |
Tempo |
8.5 mi |
58:25 |
6:53 |
|
| 4/13/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:26 |
7:52 |
|
| 4/7/2009 |
Run |
Sleepy Eye |
GA |
7.0 mi |
53:57 |
7:43 |
|
| 4/7/2009 |
Run |
Sleepy Eye |
GA |
7.0 mi |
55:46 |
7:59 |
|
| 4/4/2009 |
Run |
Sleepy Eye |
Long |
23.3 mi |
3:25:15 |
8:48 |
|
| 3/30/2009 |
Run |
Long Co10 |
GA |
8.1 mi |
1:11:45 |
8:51 |
|
| 3/18/2009 |
Run |
Snap Fitness |
GA |
4.0 mi |
37:32 |
9:23 |
|
| 3/12/2009 |
Run |
Snap Fitness |
GA |
12.0 mi |
1:42:34 |
8:33 |
|
| 3/5/2009 |
Run |
Snap Fitness |
GA |
6.0 mi |
55:30 |
9:15 |
|
| 3/3/2009 |
Run |
Snap Fitness |
GA |
9.5 mi |
1:17:54 |
8:12 |
|
| 3/2/2009 |
Run |
Snap Fitness |
Interval |
3.5 mi |
52:38 |
15:03 |
|
| 3/1/2009 |
Run |
Snap Fitness |
GA |
4.5 mi |
42:18 |
9:24 |
|
| 2/28/2009 |
Run |
Snap Fitness |
Fast Finish Long |
16.0 mi |
2:03:47 |
7:45 |
|
| 2/27/2009 |
Run |
Snap Fitness |
GA |
5.5 mi |
48:38 |
8:51 |
|
|