Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2013 Run
Medium Co10
GA 7.4 mi 1:00:51 8:15
9/27/2012 Run
Medium Co10
GA 5.5 mi 42:47 7:50
9/12/2012 Run
Long Co10
Long 14.2 mi 1:46:02 7:28
9/3/2012 Run
Flandrau State Park
GA 6.3 mi 57:21 9:08
9/1/2012 Run
Flandrau State Park
GA 6.9 mi 1:04:36 9:21
8/9/2012 Run
Sleepy Eye
Long 13.2 mi 1:50:16 8:21
8/8/2012 Run
New Ulm
Tempo 9.6 mi 1:12:55 7:37
8/3/2012 Run
Medium Co10
GA 4.1 mi 33:57 8:14
8/2/2012 Run
Long Co10
GA 9.3 mi 1:17:28 8:18
8/1/2012 Run
Medium Co10
GA 7.0 mi 58:15 8:22
7/31/2012 Run
Medium Co10
GA 6.2 mi 50:33 8:09
7/22/2012 Run
Medium Co10
GA 7.4 mi 59:21 8:05
7/20/2012 Run
Medium Co10
GA 4.0 mi 31:10 7:48
7/14/2012 Run
Flandrau State Park
Long 17.2 mi 2:38:45 9:16
7/5/2012 Run
Medium Co10
GA 5.4 mi 43:03 8:01
7/4/2012 Run
Flandrau State Park
GA 5.8 mi 49:29 8:29
7/3/2012 Run
Medium Co10
GA 6.3 mi 50:50 8:03
6/30/2012 Run
Flandrau State Park
Long 19.0 mi 2:51:31 9:03
6/28/2012 Run
New Ulm
GA 7.5 mi 59:20 7:56
6/27/2012 Run
Medium Co10
GA 6.3 mi 49:39 7:53
6/23/2012 Run
Flandrau State Park
Long 15.9 mi 2:31:49 9:35
3/20/2012 Run
Medium Co10
GA 5.5 mi 46:06 8:22
3/19/2012 Run
New Ulm
GA 5.6 mi 40:51 7:21
3/18/2012 Run
New Ulm
GA 7.5 mi 59:08 7:55
3/11/2012 Run
New Ulm
GA 6.2 mi 52:01 8:21
1/3/2012 Run
Sleepy Eye
GA 12.1 mi 1:33:44 7:44
12/30/2011 Run
Flandrau State Park
GA 7.1 mi 1:05:06 9:12
12/19/2011 Run
Flandrau State Park
GA 12.3 mi 1:48:23 8:49
12/18/2011 Run
New Ulm
Long 16.2 mi 2:06:52 7:51
12/15/2011 Run
Harkin Store Road
GA 12.1 mi 1:33:28 7:45
12/14/2011 Run
Long Co10
GA 9.3 mi 1:17:17 8:19
12/11/2011 Run
New Ulm
Long 16.2 mi 2:10:46 8:06
12/8/2011 Run
Long Co10
Long 13.5 mi 1:47:40 7:58
12/7/2011 Run
Harkin Store Road
GA 10.5 mi 1:19:51 7:35
12/1/2011 Run
Medium Co10
GA 5.4 mi 44:58 8:20
8/1/2011 Run
Long Co10
GA 9.3 mi 1:16:54 8:16
7/27/2011 Run
Sleepy Eye
GA 7.4 mi 1:03:57 8:42
7/20/2011 Run
Medium Co10
GA 8.2 mi 1:08:02 8:19
7/16/2011 Run
New Ulm
Race 5.0 km 22:11 7:09
7/15/2011 Run
Short Co10
GA 2.0 mi 17:00 8:26
6/30/2011 Run
Medium Co10
GA 6.3 mi 47:39 7:37
6/27/2011 Run
New Ulm
Long 12.6 mi 1:36:02 7:37
6/16/2011 Run
Medium Co10
GA 4.5 mi 32:38 7:12
6/8/2011 Run
New Ulm
GA 8.7 mi 1:06:59 7:44
6/7/2011 Run
New Ulm
Hill 8.6 mi 1:06:45 7:46
6/2/2011 Run
New Ulm
GA 8.9 mi 1:08:45 7:43
5/28/2011 Run
Harkin Store Road
Long 18.3 mi 2:29:22 8:10
5/22/2011 Run
New Ulm
Long 12.0 mi 1:34:04 7:49
5/14/2011 Run
New Ulm
GA 5.9 mi 43:31 7:24
5/10/2011 Run
Medium Co10
GA 5.1 mi 39:32 7:47
5/1/2011 Run
Sleepy Eye
GA 9.6 mi 1:14:40 7:50
4/30/2011 Run
Sleepy Eye
GA 20.6 mi 2:39:32 7:45
4/25/2011 Run
New Ulm
Long 12.8 mi 1:35:48 7:30
4/23/2011 Run
New Ulm
Long 10.1 mi 1:23:14 8:15
4/16/2011 Run
Boston Marathon
GA 6.4 mi 51:11 7:58
4/14/2011 Run
Boston Marathon
GA 5.5 mi 49:38 9:05
4/13/2011 Run
Medium Co10
GA 5.4 mi 42:42 7:56
4/12/2011 Run
New Ulm
Tempo 7.6 mi 52:13 6:54
4/10/2011 Run
New Ulm
Interval 0.7 mi 4:57 6:59
4/10/2011 Run
New Ulm
GA 7.0 mi 58:17 8:22
4/8/2011 Run
Medium Co10
GA 4.7 mi 38:27 8:17
4/6/2011 Run
Long Co10
GA 9.3 mi 1:13:03 7:50
4/3/2011 Run
New Ulm
Long 13.2 mi 1:48:08 8:13
4/2/2011 Run
Harkin Store Road
Fast Finish Long 19.6 mi 2:21:45 7:14
4/1/2011 Run
Medium Co10
GA 5.4 mi 42:15 7:51
3/30/2011 Run
Sleepy Eye
GA 7.0 mi 51:51 7:25
3/29/2011 Run
Long Co10
Long 11.8 mi 1:33:37 7:56
3/28/2011 Run
Long Co10
GA 9.3 mi 1:10:03 7:32
3/27/2011 Run
Long Co10
Long 11.2 mi 1:37:46 8:43
3/26/2011 Run
Medium Co10
Fast Finish Long 22.1 mi 2:50:52 7:44