| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
3:15:57 |
7:29 |
 |
| 10/23/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:07 |
8:57 |
|
| 10/24/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:20 |
8:10 |
|
| 10/26/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:13 |
|
| 10/27/2007 |
Run |
Short Co10 |
Shake Out |
1.3 mi |
12:41 |
10:04 |
|
| 10/27/2007 |
Run |
St. Peter |
Shake Out |
1.1 mi |
9:53 |
8:55 |
|
| 10/27/2007 |
Run |
St. Peter, MN |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/30/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:37 |
8:38 |
|
| 10/31/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 11/1/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:43 |
7:41 |
|
| 11/2/2007 |
Run |
Medium Co10 |
GA |
5.3 mi |
43:58 |
8:15 |
|
| 11/4/2007 |
Run |
Long Co10 |
GA |
9.3 mi |
1:18:45 |
8:27 |
|
| 11/6/2007 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:37 |
7:22 |
|
| 11/8/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:41 |
|
| 11/9/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:47 |
8:53 |
|
| 11/11/2007 |
Bike |
Short Co10 |
GA |
3.9 mi |
24:54 |
6:26 |
|
| 11/17/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:54 |
9:09 |
|
| 11/18/2007 |
Run |
Medium Co10 |
GA |
4.0 mi |
40:51 |
10:10 |
|
| 11/20/2007 |
Run |
Medium Co10 |
GA |
5.4 mi |
49:23 |
9:14 |
|
| 11/22/2007 |
Run |
Sleepy Eye |
GA |
3.3 mi |
32:45 |
9:54 |
|
| 11/23/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:32 |
8:51 |
|
| 11/24/2007 |
Run |
Long Co10 |
GA |
9.3 mi |
1:29:04 |
9:33 |
|
| 11/25/2007 |
Run |
New Ulm |
Tempo |
5.7 mi |
46:47 |
8:16 |
|
| 11/27/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:31 |
8:29 |
|
| 11/27/2007 |
Run |
Treadmill |
GA |
5.0 mi |
45:00 |
8:58 |
|
| 11/29/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 11/30/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
55:00 |
|
|
| 12/1/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/2/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:30:00 |
|
|
| 12/3/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
45:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/5/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/6/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:00 |
|
|
| 12/7/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/8/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/9/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:00:00 |
|
|
| 12/10/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/11/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:25:00 |
|
|
| 12/12/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/13/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/14/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/15/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:15:00 |
|
|
| 12/16/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
40:00 |
|
|
| 12/17/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/18/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/18/2007 |
Run |
Treadmill |
GA |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2007 |
Run |
Treadmill |
GA |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/20/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/22/2007 |
Run |
Treadmill |
GA |
11.6 mi |
2:00:00 |
10:20 |
|
| 12/23/2007 |
Run |
Treadmill |
GA |
4.5 mi |
45:00 |
9:58 |
|
| 12/24/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:02 |
8:26 |
|
| 12/25/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:53 |
8:34 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:00 |
9:43 |
|
| 12/28/2007 |
Run |
Treadmill |
GA |
4.7 mi |
45:00 |
9:33 |
|
| 12/29/2007 |
Run |
Long Co10 |
Long |
16.1 mi |
2:29:04 |
9:15 |
|
| 12/30/2007 |
Run |
Medium Co10 |
GA |
6.8 mi |
1:04:56 |
9:30 |
|
| 12/31/2007 |
Run |
Treadmill |
GA |
4.9 mi |
45:00 |
9:15 |
|
| 1/1/2008 |
Run |
Treadmill |
GA |
7.9 mi |
1:15:00 |
9:29 |
|
| 1/2/2008 |
Run |
Treadmill |
GA |
5.0 mi |
45:00 |
9:06 |
|
| 1/3/2008 |
Run |
Treadmill |
GA |
8.2 mi |
1:20:00 |
9:44 |
|
| 1/4/2008 |
Run |
Medium Co10 |
Tempo |
4.3 mi |
35:36 |
8:17 |
|
| 1/5/2008 |
Run |
Long Co10 |
Long |
18.3 mi |
2:40:24 |
8:48 |
|
| 1/6/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:44 |
8:33 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:07 |
|
| 1/8/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
29:01 |
8:19 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:49 |
9:07 |
|
| 1/13/2008 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:40:05 |
8:25 |
|
| 1/14/2008 |
Run |
Mesa |
Shake Out |
3.5 mi |
34:18 |
9:57 |
|
| 1/15/2008 |
Run |
Mesa |
GA |
4.0 mi |
36:24 |
9:05 |
|
| 1/17/2008 |
Run |
Treadmill |
GA |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/19/2008 |
Run |
Treadmill |
GA |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/20/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
57:08 |
9:05 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 1/23/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:57 |
8:26 |
|
| 1/26/2008 |
Run |
New Ulm |
GA |
5.7 mi |
52:37 |
9:17 |
|
| 1/27/2008 |
Run |
St. James |
Shake Out |
2.1 mi |
18:55 |
8:58 |
|
| 1/27/2008 |
Run |
St. James |
Race |
3.9 mi |
25:03 |
6:27 |
|
| 1/27/2008 |
Run |
St. James |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 1/28/2008 |
Run |
Treadmill |
GA |
3.0 mi |
32:53 |
10:58 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:07:39 |
9:02 |
|
| 1/31/2008 |
Run |
Treadmill |
GA |
6.0 mi |
59:15 |
9:53 |
|
| 2/2/2008 |
Run |
New Ulm |
Easy |
5.7 mi |
53:13 |
9:17 |
|
| 2/3/2008 |
Run |
Medium Co10 |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:52 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:29 |
8:09 |
|
| 2/8/2008 |
Run |
Medium Co10 |
Easy |
5.3 mi |
45:11 |
8:29 |
|
| 2/9/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:59 |
9:52 |
|
| 2/10/2008 |
Run |
Treadmill |
GA |
11.0 mi |
1:57:18 |
10:40 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:34 |
8:44 |
|
| 2/13/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:59 |
8:16 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 2/16/2008 |
Run |
St. Peter |
Shake Out |
2.7 mi |
23:39 |
8:52 |
|
| 2/16/2008 |
Run |
St. Peter |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 2/17/2008 |
Run |
New Ulm |
Long |
10.4 mi |
1:32:20 |
8:51 |
|
| 2/19/2008 |
Run |
Treadmill |
GA |
5.0 mi |
47:51 |
9:35 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.5 mi |
1:21:53 |
9:38 |
|
| 2/22/2008 |
Run |
Medium Co10 |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 2/23/2008 |
Run |
Long Co10 |
Long |
14.1 mi |
2:05:52 |
8:55 |
|