| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Bike |
Sleepy Eye |
Easy |
3.0 mi |
18:46 |
6:11 |
 |
| 6/14/2008 |
Bike |
Sleepy Eye |
Race |
10.0 km |
21:54 |
3:32 |
|
| 11/11/2007 |
Bike |
Short Co10 |
GA |
3.9 mi |
24:54 |
6:26 |
|
| 6/13/2008 |
Bike |
Medium Co10 |
GA |
8.4 mi |
31:55 |
3:50 |
|
| 7/6/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:25 |
4:19 |
|
| 8/17/2008 |
Bike |
Sleepy Eye |
GA |
18.4 mi |
1:18:49 |
4:17 |
|
| 8/19/2008 |
Bike |
Sleepy Eye |
GA |
16.9 mi |
1:08:21 |
4:03 |
|
| 9/3/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:06:48 |
3:43 |
|
| 9/7/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:56 |
4:20 |
|
| 9/9/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:08:25 |
3:49 |
|
| 9/13/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:13:51 |
4:06 |
|
| 9/15/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:20:00 |
4:27 |
|
| 9/17/2008 |
Bike |
Sleepy Eye |
GA |
21.1 mi |
1:21:16 |
3:51 |
|
| 9/19/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:09:16 |
3:52 |
|
| 9/20/2008 |
Bike |
Sleepy Eye |
GA |
11.5 mi |
44:45 |
3:54 |
|
| 9/21/2008 |
Bike |
Long Co10 |
GA |
11.1 mi |
41:51 |
3:47 |
|
| 7/7/2011 |
Bike |
Long Co10 |
GA |
12.1 mi |
44:25 |
3:41 |
|
| 7/8/2011 |
Bike |
Long Co10 |
GA |
11.3 mi |
51:53 |
4:37 |
|
| 8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
|
| 7/6/2014 |
Bike |
Sleepy Eye |
GA |
18.6 mi |
1:20:02 |
4:19 |
|
| 6/14/2015 |
Bike |
Sleepy Eye |
GA |
25.0 mi |
1:41:26 |
4:04 |
|
| 7/19/2015 |
Bike |
Eden Prairie |
GA |
9.8 mi |
42:40 |
4:22 |
|
| 7/19/2015 |
Bike |
Eden Prairie |
GA |
9.7 mi |
44:40 |
4:36 |
|
| 3/12/2016 |
Bike |
Co Rd 27 |
GA |
28.1 mi |
2:11:09 |
4:41 |
|
| 6/15/2018 |
Bike |
New Ulm |
GA |
12.7 mi |
58:46 |
4:38 |
|
| 6/16/2018 |
Bike |
New Ulm |
GA |
13.1 mi |
1:20:38 |
6:09 |
|
| 7/29/2018 |
Bike |
Co Rd 27 |
GA |
20.3 mi |
1:23:59 |
4:09 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
14.9 mi |
1:05:54 |
4:26 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
15.4 mi |
1:15:00 |
4:52 |
|
| 3/12/2016 |
Bike |
Co Rd 27 |
Default |
0.3 mi |
1:18 |
4:50 |
|
| 11/29/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 11/30/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
55:00 |
|
|
| 12/1/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/2/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:30:00 |
|
|
| 12/3/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
45:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/5/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/6/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:00 |
|
|
| 12/7/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/8/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/9/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:00:00 |
|
|
| 12/10/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/11/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:25:00 |
|
|
| 12/12/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/13/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/14/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/15/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:15:00 |
|
|
| 12/16/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
40:00 |
|
|
| 12/17/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/18/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/20/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 9/14/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
51:55 |
|
|
| 9/16/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:29 |
|
|
| 9/24/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:42 |
|
|
| 10/22/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:00 |
9:43 |
|
| 1/27/2008 |
Run |
St. James |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 2/2/2008 |
Run |
New Ulm |
Easy |
5.7 mi |
53:13 |
9:17 |
|
| 2/3/2008 |
Run |
Medium Co10 |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:52 |
|
| 2/8/2008 |
Run |
Medium Co10 |
Easy |
5.3 mi |
45:11 |
8:29 |
|
| 5/26/2008 |
Run |
Mankato |
Easy |
0.2 mi |
1:48 |
10:00 |
|
| 6/26/2008 |
Run |
St. James |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Easy |
1.2 mi |
11:04 |
9:05 |
|
| 8/18/2008 |
Run |
Medium Co10 |
Easy |
5.1 mi |
1:10:03 |
13:51 |
|
| 8/19/2008 |
Run |
Short Co10 |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 2/14/2009 |
Run |
St. Peter |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 2/16/2009 |
Run |
New Ulm |
Easy |
5.7 mi |
56:23 |
9:56 |
|
| 5/7/2009 |
Run |
Short Co10 |
Easy |
1.0 mi |
8:47 |
8:33 |
|
| 5/12/2009 |
Run |
Short Co10 |
Easy |
0.5 mi |
3:59 |
8:18 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Easy |
1.2 mi |
21:48 |
18:10 |
|
| 1/18/2010 |
Run |
Mesa |
Easy |
3.9 mi |
34:06 |
8:44 |
|
| 1/29/2010 |
Run |
Snap Fitness |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/5/2010 |
Run |
Medium Co10 |
Easy |
4.4 mi |
33:51 |
7:44 |
|
| 8/5/2010 |
Run |
New Ulm |
Easy |
0.2 mi |
1:31 |
7:36 |
|
| 11/19/2010 |
Run |
New Ulm |
Easy |
1.2 mi |
10:45 |
9:21 |
|
| 2/5/2011 |
Run |
New Ulm |
Easy |
4.0 mi |
32:21 |
8:07 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Easy |
2.5 mi |
19:37 |
7:55 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.5 mi |
12:17 |
7:59 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 11/26/2011 |
Run |
Afton State Park |
Easy |
9.9 mi |
3:45:23 |
22:51 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.5 mi |
1:21:53 |
9:38 |
|
| 2/25/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
54:36 |
9:06 |
|
| 12/20/2009 |
Run |
Snap Fitness |
Hill |
7.0 mi |
59:40 |
8:32 |
|
| 12/31/2009 |
Run |
Snap Fitness |
Hill |
7.1 mi |
57:34 |
8:07 |
|
| 2/3/2010 |
Run |
Snap Fitness |
Hill |
8.0 mi |
1:00:28 |
7:34 |
|
| 2/10/2010 |
Run |
Snap Fitness |
Hill |
8.0 mi |
59:11 |
7:24 |
|
| 2/15/2010 |
Run |
Snap Fitness |
Hill |
8.5 mi |
1:01:47 |
7:17 |
|
| 2/23/2010 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:07:33 |
7:31 |
|
| 3/29/2010 |
Run |
New Ulm |
Hill |
2.9 mi |
26:00 |
9:02 |
|
| 6/14/2010 |
Run |
New Ulm |
Hill |
5.7 mi |
42:38 |
7:30 |
|
| 8/4/2010 |
Run |
Flandrau State Park |
Hill |
10.6 mi |
1:45:38 |
10:00 |
|
| 11/19/2010 |
Run |
New Ulm |
Hill |
9.9 mi |
1:21:57 |
8:17 |
|
| 11/26/2010 |
Run |
New Ulm |
Hill |
11.2 mi |
1:30:00 |
8:01 |
|
| 1/31/2011 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/15/2011 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:16:55 |
8:33 |
|
| 2/28/2011 |
Run |
Snap Fitness |
Hill |
12.0 mi |
1:34:00 |
7:51 |
|
| 3/21/2011 |
Run |
New Ulm |
Hill |
5.0 mi |
37:09 |
7:25 |
|
| 5/25/2011 |
Run |
New Ulm |
Hill |
8.7 mi |
1:06:50 |
7:44 |
|
|