| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
 |
| 11/30/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
55:00 |
|
|
| 12/1/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/2/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:30:00 |
|
|
| 12/3/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
45:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/5/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/6/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:00 |
|
|
| 12/7/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/8/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/9/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:00:00 |
|
|
| 12/10/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/11/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:25:00 |
|
|
| 12/12/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/13/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/14/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/15/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:15:00 |
|
|
| 12/16/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
40:00 |
|
|
| 12/17/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/18/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/20/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 9/14/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
51:55 |
|
|
| 9/16/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:29 |
|
|
| 9/24/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:42 |
|
|
| 10/22/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 2/28/2012 |
Run |
Snap Fitness |
GA |
|
17:11 |
|
|
| 8/16/2017 |
Run |
CF treadmill |
Hill |
|
59:56 |
|
|
| 8/16/2009 |
Run |
New Ulm |
Shake Out |
0.2 mi |
1:28 |
9:49 |
|
| 5/26/2008 |
Run |
Mankato |
Easy |
0.2 mi |
1:48 |
10:00 |
|
| 8/5/2010 |
Run |
New Ulm |
Easy |
0.2 mi |
1:31 |
7:36 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:16 |
9:27 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:06 |
8:44 |
|
| 9/16/2010 |
Run |
New Ulm |
Shake Out |
0.3 mi |
2:22 |
9:29 |
|
| 9/22/2010 |
Run |
Short Co10 |
GA |
0.3 mi |
2:01 |
8:03 |
|
| 3/31/2012 |
Run |
Sleepy Eye |
GA |
0.3 mi |
2:14 |
8:57 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
0.3 mi |
3:11 |
12:46 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/12/2016 |
Bike |
Co Rd 27 |
Default |
0.3 mi |
1:18 |
4:50 |
|
| 11/18/2015 |
Run |
New Ulm |
Shake Out |
0.3 mi |
1:51 |
6:24 |
|
| 8/31/2017 |
Run |
Flandrau State Park |
GA |
0.3 mi |
3:09 |
9:32 |
|
| 8/10/2012 |
Run |
New Ulm |
GA |
0.4 mi |
3:17 |
8:38 |
|
| 3/17/2012 |
Run |
St. Paul |
Shake Out |
0.4 mi |
3:04 |
7:52 |
|
| 9/19/2008 |
Run |
Short Co10 |
Fartlek |
0.4 mi |
3:20 |
8:20 |
|
| 1/23/2017 |
Run |
Vogel Fieldhouse |
GA |
0.4 mi |
3:31 |
8:23 |
|
| 6/25/2010 |
Run |
Fairfax |
Shake Out |
0.4 mi |
4:09 |
9:40 |
|
| 5/12/2009 |
Run |
Short Co10 |
Easy |
0.5 mi |
3:59 |
8:18 |
|
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.5 mi |
4:42 |
9:47 |
|
| 10/21/2012 |
Run |
Mankato |
Shake Out |
0.5 mi |
3:46 |
7:41 |
|
| 4/4/2012 |
Run |
Short Co10 |
GA |
0.5 mi |
3:49 |
7:38 |
|
| 9/21/2008 |
Run |
Short Co10 |
GA |
0.5 mi |
4:01 |
7:44 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:41 |
5:10 |
|
| 10/31/2015 |
Run |
Seven Mile Creek |
Shake Out |
0.5 mi |
4:14 |
8:09 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:44 |
5:10 |
|
| 5/29/2011 |
Run |
Flandrau State Park |
GA |
0.5 mi |
4:53 |
9:12 |
|
| 10/2/2010 |
Run |
Flandrau State Park |
Shake Out |
0.5 mi |
6:17 |
11:39 |
|
| 5/14/2014 |
Run |
New Ulm |
GA |
0.6 mi |
4:11 |
7:37 |
|
| 8/20/2009 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:01 |
8:40 |
|
| 5/14/2014 |
Run |
New Ulm |
Shake Out |
0.6 mi |
4:57 |
8:25 |
|
| 3/13/2010 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:35 |
9:01 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
0.6 mi |
7:16 |
11:44 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
Shake Out |
0.6 mi |
6:01 |
9:24 |
|
| 5/2/2018 |
Run |
Flandrau State Park |
GA |
0.6 mi |
6:44 |
10:32 |
|
| 9/7/2015 |
Run |
New Ulm |
Walk |
0.7 mi |
10:50 |
16:40 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
GA |
0.7 mi |
7:44 |
11:43 |
|
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.7 mi |
5:20 |
7:58 |
|
| 5/4/2013 |
Run |
Seven Mile Creek Park |
Shake Out |
0.7 mi |
6:42 |
9:52 |
|
| 8/29/2010 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:13 |
9:01 |
|
| 4/10/2011 |
Run |
New Ulm |
Interval |
0.7 mi |
4:57 |
6:59 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
GA |
0.7 mi |
10:15 |
14:27 |
|
| 7/15/2009 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:19 |
8:40 |
|
| 4/25/2015 |
Run |
KC Road |
GA |
0.7 mi |
5:33 |
7:36 |
|
| 10/20/2013 |
Run |
Mankato |
Shake Out |
0.7 mi |
5:44 |
7:46 |
|
| 1/27/2008 |
Run |
St. James |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 8/31/2010 |
Run |
Medium Co10 |
GA |
0.8 mi |
6:34 |
8:32 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
0.8 mi |
8:33 |
11:07 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
0.8 mi |
7:52 |
10:14 |
|
| 10/14/2017 |
Run |
New Ulm |
Shake Out |
0.8 mi |
6:16 |
8:08 |
|
| 10/3/2012 |
Run |
Medium Co10 |
GA |
0.8 mi |
6:32 |
8:17 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.8 mi |
6:51 |
8:34 |
|
| 11/28/2015 |
Run |
West River Road |
Shake Out |
0.8 mi |
6:04 |
7:35 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Shake Out |
0.8 mi |
8:00 |
9:46 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
0.8 mi |
15:01 |
18:06 |
|
| 3/14/2015 |
Run |
East River Road |
Shake Out |
0.8 mi |
6:27 |
7:41 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
GA |
0.9 mi |
8:21 |
9:50 |
|
| 8/10/2013 |
Run |
Stillwater |
Shake Out |
0.9 mi |
7:10 |
8:15 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.9 mi |
7:31 |
8:21 |
|
| 10/22/2011 |
Run |
Mankato |
Shake Out |
0.9 mi |
10:46 |
11:35 |
|
| 6/19/2016 |
Run |
Flandrau State Park |
Long |
0.9 mi |
8:07 |
8:44 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Shake Out |
1.0 mi |
8:34 |
8:45 |
|
| 6/26/2008 |
Run |
St. James |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 9/24/2008 |
Run |
Snap Fitness |
GA |
1.0 mi |
11:16 |
11:16 |
|
| 6/18/2011 |
Run |
Farmington |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 3/24/2015 |
Run |
CF treadmill |
GA |
1.0 mi |
8:52 |
8:53 |
|
| 7/19/2008 |
Run |
New Ulm |
GA |
1.0 mi |
9:21 |
9:10 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Shake Out |
1.0 mi |
8:01 |
7:53 |
|
| 6/18/2011 |
Run |
Farmington |
Shake Out |
1.0 mi |
7:51 |
7:42 |
|
| 4/7/2012 |
Run |
Short Co10 |
Race |
1.0 mi |
9:19 |
9:08 |
|
| 5/7/2009 |
Run |
Short Co10 |
Easy |
1.0 mi |
8:47 |
8:33 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.0 mi |
8:16 |
8:02 |
|