| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:30 |
8:23 |
 |
| 4/23/2024 |
Spin |
Spin |
St Davids Spin |
|
34:24 |
|
|
| 4/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:51 |
8:34 |
|
| 4/19/2024 |
Run |
Work 4 mile Hawarden Trail |
Interval |
4.1 mi |
35:58 |
8:53 |
|
| 4/17/2024 |
Run |
Intervals 10 x 150m |
Interval |
4.3 mi |
45:22 |
10:32 |
|
| 4/16/2024 |
Spin |
Spin |
St Davids Spin |
|
29:02 |
|
|
| 4/15/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:39 |
8:24 |
|
| 4/12/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 4/11/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:51 |
8:25 |
|
| 4/9/2024 |
Run |
3 - Work 4 mile Hybrid - Road/Trail |
Easy |
4.1 mi |
37:47 |
9:16 |
|
| 4/8/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:51 |
8:43 |
|
| 4/1/2024 |
Walk |
Countess of Chester Walk |
Default |
2.1 mi |
1:12:54 |
35:14 |
|
| 3/5/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
31:59 |
5:19:51 |
|
| 3/4/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 3/2/2024 |
Bike |
Chester and Back |
Easy |
29.1 mi |
1:55:20 |
3:58 |
|
| 2/29/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:39 |
3:41 |
|
| 2/28/2024 |
Run |
5 Mile Hawarden Trail |
Easy |
4.9 mi |
50:34 |
10:25 |
|
| 2/27/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:28 |
7:15:20 |
|
| 2/26/2024 |
Run |
Work 4 mile Hawarden Trail |
Default |
4.1 mi |
36:37 |
8:58 |
|
| 2/24/2024 |
Bike |
saturday morning blast |
Default |
29.1 mi |
1:53:05 |
3:53 |
|
| 2/22/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.3 mi |
40:40 |
9:35 |
|
| 2/20/2024 |
Spin |
Spin |
St Davids Spin |
0.3 mi |
31:27 |
1:48:26 |
|
| 2/15/2024 |
Run |
work laps - x3 |
Default |
5.3 mi |
44:18 |
8:21 |
|
| 2/11/2024 |
Run |
Jill’s 5.5miler |
Default |
5.5 mi |
42:51 |
7:47 |
|
| 2/10/2024 |
Bike |
|
Default |
28.7 mi |
1:53:47 |
3:59 |
|
| 2/8/2024 |
Run |
evening blast |
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 2/7/2024 |
Run |
work laps - x3 |
Easy |
5.3 mi |
43:03 |
8:05 |
|
| 2/6/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
30:56 |
4:41:14 |
|
| 1/31/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
29:19 |
8:12 |
|
| 1/29/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
29:49 |
8:20 |
|
| 1/27/2024 |
Bike |
|
Default |
26.4 mi |
1:43:40 |
3:56 |
|
| 1/25/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:46 |
3:46 |
|
| 1/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:38 |
8:46 |
|
| 1/23/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
29:10 |
3:14:28 |
|
| 1/22/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:53 |
8:22 |
|
| 1/20/2024 |
Bike |
Saturday morning Chester via Hoole |
Easy |
26.0 mi |
1:46:24 |
4:06 |
|
| 1/19/2024 |
Run |
Lunch 4 miles with Jill |
Default |
4.2 mi |
45:55 |
10:50 |
|
| 1/17/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 1/16/2024 |
Spin |
Spin |
St Davids Spin |
0.2 mi |
32:56 |
2:29:42 |
|
| 1/15/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
37:44 |
8:49 |
|
| 1/14/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:43:16 |
4:08 |
|
| 1/11/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:18 |
3:40 |
|
| 1/10/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:48 |
8:40 |
|
| 1/9/2024 |
Spin |
Spin |
St Davids Spin |
0.1 mi |
28:11 |
4:16:17 |
|
| 1/8/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 1/6/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:37:58 |
3:55 |
|
| 1/4/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:56 |
8:39 |
|
| 12/31/2023 |
Bike |
Chester and back with Nicky! |
Default |
22.3 mi |
1:32:36 |
4:10 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part II |
Easy |
8.6 mi |
35:47 |
4:10 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part I |
Easy |
10.9 mi |
39:23 |
3:36 |
|
| 12/24/2023 |
Bike |
Chester and Back |
Easy |
22.1 mi |
1:22:03 |
3:44 |
|
| 11/30/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:26 |
3:44 |
|
| 11/28/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
51:41 |
3:53 |
|
| 11/25/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:10:59 |
3:58 |
|
| 11/23/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:33 |
3:36 |
|
| 11/21/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
48:16 |
3:38 |
|
| 11/18/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.2 mi |
2:10:31 |
3:56 |
|
| 11/16/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:34 |
3:34 |
|
| 11/15/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:59 |
3:36 |
|
| 11/11/2023 |
Bike |
Chester and Back |
Default |
33.0 mi |
2:04:07 |
3:46 |
|
| 11/9/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
48:49 |
3:39 |
|
| 11/4/2023 |
Bike |
Chester and Back |
Easy |
32.3 mi |
1:59:22 |
3:42 |
|
| 11/2/2023 |
Walk |
|
Default |
2.7 mi |
1:29:25 |
33:00 |
|
| 11/1/2023 |
Walk |
|
Default |
3.1 mi |
1:33:50 |
29:53 |
|
| 10/31/2023 |
Walk |
|
Default |
3.5 mi |
2:25:28 |
41:27 |
|
| 10/28/2023 |
Bike |
Saturday morning blast with Hendo & Marcus |
Easy |
28.6 mi |
1:44:33 |
3:40 |
|
| 10/26/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
47:15 |
3:31 |
|
| 10/22/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:05:29 |
3:48 |
|
| 10/19/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:41 |
3:36 |
|
| 10/17/2023 |
Bike |
Hope to Home |
Easy |
5.9 mi |
21:10 |
3:35 |
|
| 10/17/2023 |
Bike |
Home to Hope |
Easy |
7.5 mi |
31:18 |
4:12 |
|
| 10/16/2023 |
Bike |
Penyffordd/Broughton Lunch Loop |
Easy |
11.8 mi |
43:02 |
3:39 |
|
| 10/14/2023 |
Bike |
Chester and back with Nicky! |
Default |
23.2 mi |
1:37:36 |
4:13 |
|
| 10/13/2023 |
Bike |
Made up, Drury, old warren loop |
Easy |
8.5 mi |
34:48 |
4:06 |
|
| 10/9/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:08 |
3:30 |
|
| 10/7/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:04:54 |
3:47 |
|
| 10/6/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:08:02 |
19:40 |
|
| 10/2/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:20 |
3:31 |
|
| 9/30/2023 |
Bike |
Chester and back with Nicky! |
Default |
20.9 mi |
1:18:18 |
3:45 |
|
| 9/26/2023 |
Bike |
Northop new brighton loop |
Easy |
12.3 mi |
47:15 |
3:50 |
|
| 9/25/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
34:44 |
3:47 |
|
| 9/16/2023 |
Bike |
Chester and back with Nicky! |
Easy |
21.4 mi |
1:21:01 |
3:48 |
|
| 9/14/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
33:11 |
3:36 |
|
| 9/11/2023 |
Bike |
Penym - Broughton Loop |
Default |
9.2 mi |
34:51 |
3:48 |
|
| 9/9/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:21:19 |
3:46 |
|
| 9/8/2023 |
Walk |
|
Default |
3.6 mi |
2:03:42 |
34:45 |
|
| 9/4/2023 |
Bike |
Penyffordd Lunch Loop |
Easy |
9.3 mi |
38:12 |
4:08 |
|
| 9/2/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:36:04 |
4:26 |
|
| 7/31/2023 |
Bike |
|
Default |
|
1:05:29 |
|
|
| 7/28/2023 |
Bike |
|
Default |
|
31:02 |
|
|
| 7/27/2023 |
Default_30 |
|
Default |
0.3 mi |
34:30 |
1:58:58 |
|
| 7/26/2023 |
Bike |
|
Default |
|
32:25 |
|
|
| 7/25/2023 |
Default_30 |
|
Default |
0.4 mi |
34:00 |
1:20:59 |
|
| 7/24/2023 |
Bike |
|
Default |
|
35:54 |
|
|
| 7/23/2023 |
Bike |
|
Default |
|
34:44 |
|
|
| 7/23/2023 |
Default_30 |
|
Default |
0.4 mi |
32:52 |
1:20:10 |
|
| 7/18/2023 |
Bike |
|
Default |
|
50:05 |
|
|
| 7/17/2023 |
Bike |
|
Default |
|
29:29 |
|
|
| 6/30/2023 |
Bike |
|
Default |
|
30:26 |
|
|
| 6/27/2023 |
Bike |
|
Default |
|
31:39 |
|
|